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Stress Management: Page 1 - Stress Management Exercises
Page 2 - Definition of Stress
Page 3 - Symptoms of Stress
Page 4 - Causes of Stress
Page 5 - Healthy Coping with Stress
Build Coping Skills
Stress Management Worksheets
Anxiety: Page 1 - Overcoming Anxiety: 5 Quick Ways to Relieve Anxiety
Page 2 - Definition of Anxiety
Page 3 - Anxiety Symptoms
Page 4 - Anxiety Causes
Page 5 - Anxiety Treatment
Relaxation Page 1 - Relaxation Techniques
Page 2 - What is Relaxation?
Page 3 - Tips to Relax
Page 4 - Experience Relaxation Therapy
Page 5 - Relaxation Downloads
See also - Relaxation Examples
See also - Share Relaxation Resources From this SiteTechniques
All the relaxation scripts and downloads are listed below in alphabetical order. Find a detailed list with descriptions here.
Body Scan Dealing with Chemotherapy
Music Imagery (by Diana)
Relaxation for Homework Anxiety Using Relaxation Paint (by Diana with a Script by Patti Teel)Relaxation to Deal with Menstrual Pain
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Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.