Site Map for Inner Health Studio
This site map will help you find the information you are looking for on InnerHealthStudio.com.
Important Announcement:
All the materials on this site are protected by Canadian Copyright laws. You may not make recordings or otherwise reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details. Contact me if you are unsure or want to request permission to use my materials.
If someone sent you to this site to choose a relaxation script and agreed to record the audio for you, please contact me. This type of use is prohibited and is not authorized by me.
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Coping Skills:
Stress Management: Page 1 - Stress Management Exercises
Page 2 - Definition of Stress
Page 3 - Symptoms of Stress
Page 4 - Causes of Stress
Page 5 - Healthy Coping with Stress
Build Coping Skills
Stress Management Worksheets
Stress Worksheets
Anxiety: Page 1 - Overcoming Anxiety: 5 Quick Ways to Relieve Anxiety
Page 2 - Definition of Anxiety
Page 3 - Anxiety Symptoms
Page 4 - Anxiety Causes
Page 5 - Anxiety Treatment
Relaxation:
Relaxation Page 1 - Relaxation Techniques
Page 2 - What is Relaxation?
Page 3 - Tips to Relax
Page 4 - Experience Relaxation Therapy
Page 5 - Relaxation Downloads
See also - Relaxation Examples
See also - Share Relaxation Resources From this SiteTechniques
Relaxation Scripts:
Relaxation Resources:
Inner Health Studio Relaxation and Self-Help Store
- Guided Relaxation Scripts CD
- Relaxation to Cure Insomnia CD
- Words to Relax Book
- Learn to Relax Course and Participant Manual
- Subscribe to Inner Health Studio Relaxation Tips Newsletter
- Inner Health Studio Relaxation Tips Back Issues
About:
All Relaxation Scripts and Downloads
All the relaxation scripts and downloads are listed below in alphabetical order. Find a detailed list with descriptions here.
30-Second Quick Relaxation Access the download here.
Adults Recovering from Childhood Bullying
Anxiety in the Stomach Relaxation Script
Autism Relaxation to Decrease Stimming
Autogenics Access the download here.
Beach Visualization Access the download here.
Beginner's Breathing Meditation Access the download here.
Body Image Relaxation Access the download here.
Body ScanBreathing Relaxation for Children
Calming Color Relaxation Access the download here.
Candle Visualization Relaxation Access the download here.
Coping with Flashbacks Relaxation
Creative Expression Relaxation Access the download here.
Dealing with ChemotherapyDealing with Food Sensitivities
Dealing with Rejection or Failure
Dealing with Seasonal Affective Disorder
Decrease Fidgeting Relaxation Script
Easy Relaxation Techniques Demo Video
Emotional Awareness Relaxation
Floating on a Cloud Access the download here.
Generalized Anxiety Relaxation
Guided Imagery for Writing an Exam
Learn an Instrument Meditation
Lucid Dreaming: Rewriting the End of a Nightmare
Marial Arts Competition Guided Imagery for Kickboxing or Muay Thai
Martial Arts Training Guided Imagery for Kickboxing or Muay Thai
Morning Relaxation: Guided Energy Starter
Music Imagery (by Diana)
Music Relaxation Access the download here.
Overcoming Shyness Access the download here.
Panic Attacks when Flying Relaxation Script
Passive Progressive Relaxation Access the download here.
Peaceful Meadow Access the download here.
Peaceful Waves Relaxation Access the download here.
Professional Distance and Empathy
Progressive Muscle Relaxation Exercise Access the download here.
Progressive Muscle Relaxation with Keywords
Quick Progressive Muscle Relaxation
Quick Relaxation: Deep Breathing Access the download here.
Relaxation for Children Access the download here.
Relaxation for Coping with Panic
Relaxation for Homework Anxiety Using Relaxation Paint (by Diana with a Script by Patti Teel)
Relaxation for Obsessive Thoughts
Relaxation for Positive Self-Image
Relaxation to Deal with Loneliness
Relaxation to Deal with Menstrual PainRelaxation to Decrease Jaw Clenching
Relaxation to Relieve Anxiety Access the download here.
Relaxation to Stop Being Afraid of the Dark
Relaxation to Stop Biting the Inside of the Mouth
Self-Esteem Relaxation Access the download here.
Sleep Countdown Access the download here.
Sleep Relaxation Access the download here.
Stretch and Relax Access the download here.
Warm Autogenic Relaxation Script
Water Meditation: Trusting the People Who Do Medical Procedures (by Diana)
When Relaxation Causes Anxiety: Relaxation for Homework Anxiety Application (by Diana)
Yawn and Stretch Access the download here.
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Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.
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