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All the relaxation scripts and downloads are listed below in alphabetical order. Find a detailed list with descriptions here.
30-Second Quick Relaxation Access the download here.
Adults Recovering from Childhood Bullying
Affirmations for Self-Esteem
Anxiety in the Stomach Relaxation Script
Autism Relaxation to Decrease Stimming
Autogenics Access the download here.
Beach Visualization Access the download here.
Becoming More Playful
Beginner's Breathing Meditation Access the download here.
Body Image Relaxation Access the download here.
Body Scan Sleep Relaxation
Breathing Relaxation for Children
Calm Stretching Relaxation
Calming Color Relaxation Access the download here.
Calming Down from Good News
Candle Visualization Relaxation Access the download here.
Coping with Flashbacks Relaxation
Creative Expression Relaxation Access the download here.
Cue Words Relaxation
Deal with Squeamishness
Dealing with Agoraphobia
Dealing with Chemotherapy
Dealing with Chronic Illness
Dealing with Food Sensitivities
Dealing with Grief
Dealing with Rejection or Failure
Dealing with Seasonal Affective Disorder
Decrease Fidgeting Relaxation Script
Easy Relaxation Techniques Demo Video
Emotional Awareness Relaxation
Finding Your Authentic Self
Floating on a Cloud Access the download here.
Generalized Anxiety Relaxation
Get Back to Sleep
Get Rid of Nightmares
Guided Imagery for Writing an Exam
Hot Springs Relaxation
Learn a Language Meditation
Learn an Instrument Meditation
Lucid Dreaming: Rewriting the End of a Nightmare
Marial Arts Competition Guided Imagery for Kickboxing or Muay Thai
Martial Arts Training Guided Imagery for Kickboxing or Muay Thai
Meditation for Acting
Morning Relaxation: Guided Energy Starter
Music Imagery (by Diana)
Music Relaxation Access the download here.
Overcoming Freeze Response
Overcoming Panic Attacks
Overcoming Shyness Access the download here.
Panic Attacks when Flying Relaxation Script
Passive Progressive Relaxation Access the download here.
Peaceful Meadow Access the download here.
Peaceful Waves Relaxation Access the download here.
Professional Distance and Empathy
Progressive Muscle Relaxation Exercise Access the download here.
Progressive Muscle Relaxation with Keywords
Public Speaking Visualization
Quick and Easy Relaxation
Quick Progressive Muscle Relaxation
Quick Relaxation: Deep Breathing Access the download here.
Relax Under Pressure
Relaxation During Pregnancy
Relaxation for Asthma
Relaxation for Children Access the download here.
Relaxation for Coping with Panic
Relaxation for Homework Anxiety Using Relaxation Paint (by Diana with a Script by Patti Teel)
Relaxation for Pain Relief
Relaxation for Obsessive Thoughts
Relaxation for Positive Self-Image
Relaxation for Taking a Nap
Relaxation to Deal with Anger
Relaxation to Deal with Loneliness
Relaxation to Decrease Jaw Clenching
Relaxation to Relieve Anxiety Access the download here.
Relaxation to Stop Being Afraid of the Dark
Relaxation to Stop Biting the Inside of the Mouth
Relaxation to Stop Flashbacks
Relaxation to Stop Blushing
Self-Esteem Relaxation Access the download here.
Sleep Countdown Access the download here.
Sleep Relaxation Access the download here.
Stop Guilt When Not Busy
Stretch and Relax Access the download here.
Summer Clouds Visualization
Timed Stim Breaks
Warm Autogenic Relaxation Script
Water Meditation: Trusting the People Who Do Medical Procedures (by Diana)
When Relaxation Causes Anxiety: Relaxation for Homework Anxiety Application (by Diana)
Yawn and Stretch Access the download here.
More about Stress Managment:
More About Anxiety
More About Relaxation
More Relaxation Resources
More Relaxation Advice
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