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+ Home

Inner Health Studio Home Are you experiencing stress? You have come to the right place for easy relaxation techniques. InnerHealthStudio.com will help you find out what is going on with your body when you are experiencing stress or anxiety, and what to do about it.

Inner Health Studio Home

+ What's New

Inner Health Studio Blog Use this blog to find out about the latest updates to InnerHealthStudio.com, read about easy relaxation techniques, and get information about upcoming relaxation videos. Free Relaxation Downloads and the Inner Health Studio Podcast can also be accessed via the Inner Health Blog.

Inner Health Studio Blog

+ Stress

Stress Management Exercises Are you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress.

Definition of Stress What is stress? To understand what it means when a person says, "I'm feeling stressed," let's consider the physiological definition of stress. In physiology, stress is anything that causes the body to respond by releasing stress hormones.

Symptoms of Stress Chronic stress causes a number of physical symptoms. A review of some of the most common symptoms of stress.

Causes of Stress The most common causes of stress - chronic stress, that is - are emotional stressors.

Healthy Coping With Stress These facts about coping with stress describe the importance of using a variety of coping strategies to manage stress and anxiety, and how to cope effectively in the long term.

Build Coping Skills It is important to build coping skills that are healthy, effective, and stand the test of time. Here's how to know if your stress coping skills stand the test of time.

Stress Management Worksheets These free stress management worksheets will help you identify your causes of stress, find healthy coping skills to deal with stress, and find ways to take care of yourself physically and emotionally to better withstand stress.

Anger Management Worksheets These free anger management worksheets will help you to identify your anger triggers and find more effective ways to deal with anger.

Page 1 - Stress Management Exercises
Page 2 - Definition of Stress
Page 3 - Symptoms of Stress
Page 4 - Causes of Stress
Page 5 - Healthy Coping with Stress
See also - Build Coping Skills
See also - Stress Management Worksheets
See also - Anger Management Worksheets

+ Anxiety

Overcoming Anxiety: 5 Quick Ways to Overcome Anxiety Find anxiety treatment that is right for you, and get quick relief from anxiety with these strategies. Learn about the causes and symptoms of anxiety and what to do about it.

Definition of Anxiety A look at the definition of anxiety. Anxiety can range from a feeling of unease at its mildest, to a panic attack at the most severe end of the spectrum.

Anxiety Symptoms Coping with anxiety symptoms is possible. Relaxation is one of the best natural remedies for anxiety. Learn how to reduce physical symptoms of anxiety attacks.

Causes of Anxiety Does anxiety have any purpose? The causes of anxiety attacks relate to the adaptive and protective functions of anxiety. A look at why people become anxious and what to do about it.

Anxiety Treatment Treating anxiety is possible. For successful anxiety treatment it is important to use a variety of techniques and find out which ones are effective for you. No single technique will work for everyone.

Page 1 - Overcoming Anxiety: 5 Quick Ways to Relieve Anxiety
Page 2 - Definition of Anxiety
Page 3 - Anxiety Symptoms
Page 4 - Anxiety Causes
Page 5 - Anxiety Treatment

+ Relaxation

Relaxation Techniques Description of different relaxation techniques, such as progressive muscle relaxation, visualization, guided imagery, meditation, and autogenics. Learn how to use these relaxation exercises.

What is Relaxation? What is relaxation? Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed.

Tips to Relax These tips to relax will help you make the most of your relaxation experience and optimize your success with relaxation.

Experience Relaxation Therapy Relaxation therapy will help you to relieve stress, control anxiety symptoms, improve sleep, and have a better quality of life in general. Effective and easy relaxation techniques allow you to master the skill of relaxation.

+ Relaxation Downloads

Relaxation Downloads Free relaxation downloads. Relaxation video and audio guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other relaxation techniques. Read the descriptions, and then visit the links to access the video or audio files.

A Variety of Relaxation Styles These free relaxation scripts cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these scripts.

Visualizations Visualization is the process by which you relax by picturing a relaxing scene, place, or image.

Guided Imagery The free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments.

Relaxation for Anxiety Relief Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body.

Guided Meditation Relax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

Physical Relaxation Techniques A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.

Creative Expression Creative Expression Relaxation Relax using creative outlets - art, music, movement, or other forms of self-expression.

Quick Relaxation Strategies to relax quickly, any time and any place.

Sleep Relaxation Relaxation scripts specifically aimed to help you quickly and easily fall asleep.

Autogenic Relaxation Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc.

Sensory Relaxation Sensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.

Relaxation for Children These kids relaxation downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques.

Share Relaxation Resources From this Site Have you found the relaxation resources on this site helpful? You can easily share features on this site by using the HTML code supplied here.

Relaxation Response If you need to relax quickly, try the fast and easy relaxation techniques on this page. The relaxation response is opposite to the body's stress response. Relaxation is one of the best natural remedies for anxiety.

Relaxation Quiz Relaxation Quiz: Which Easy Relaxation Techniques Might Work for You. This relaxation quiz allows you to identify easy relaxation techniques that may be effective for you. Determine muscle relaxation, visualizaiton, creative, and sensory relaxation preferences.

Relaxation Examples Relaxation examples for muscle relaxation, visualization, sensory, and creative expression relaxation techniques.

Page 1 - Relaxation Techniques
Page 2 - What is Relaxation?
Page 3 - Tips to Relax
Page 4 - Experience Relaxation Therapy
Page 5 - Relaxation Downloads
See also - Relaxation Examples
See also - Share Relaxation Resources From this Site

+ Relaxation Scripts

Relaxation Scripts Access free relaxation scripts to apply easy relaxation techniques at home. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more.

A Variety of Relaxation Styles These free relaxation scripts cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these scripts.

Visualization Scripts Visualization is the process by which you relax by picturing a relaxing scene, place, or image.

Guided imagery Scripts The free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments.

Relaxation for Anxiety Relief Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body.

Guided Meditation Scripts Relax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

Physical Relaxation Techniques A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.

Creative Expression Relaxation Relax using creative outlets - art, music, movement, or other forms of self-expression.

Quick Relaxation Strategies to relax quickly, any time and any place.

Sleep Relaxation Relaxation scripts specifically aimed to help you quickly and easily fall asleep.

Autogenics Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc.

Sensory Relaxation Sensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.

Relaxation for Children These relaxation scripts for children can be used to guide children or adults to relax using quick and easy relaxation techniques.

Custom Relaxation Scripts How to create personalized relaxation scripts. The main elements that compose a relaxation script are the induction, body (relaxation technique), and conclusion. Combine these elements for your own customized relaxation script.

Relaxation Scripts
A Variety of Relaxation Styles
Visualization Scripts
Guided Imagery Scripts
Relaxation for Anxiety Relief
Guided Meditation Scripts
Physical Relaxation Techniques
Creative Expression Relaxation
Quick Relaxation
Sleep Relaxation
Autogenics
Sensory Relaxation
Relaxation for Children
Personalized Relaxation Scripts

+ Tools & Products

Tools & Products Access free relaxation products including relaxation scripts, relaxation downloads, a monthly newsletter, podcasts and more. This page provides an overview of all of the products available from InnerHealthStudio.com.

Inner Health Studio Relaxation and Self-Help Store Featuring books and audio from Amazon.ca on relaxation, anxiety, mood, and communication.

Guided Relaxation Scripts CD Relax with these calming guided relaxation scripts. Experience a variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation.

Inner Health Studio Mental Health Services Professional services offered in Red Deer, Alberta include mental health occupational therapy and general mental health services.

Tools & Products
Inner Health Studio Relaxation and Self-Help Store
Guided Relaxation Scripts CD
Inner Health Studio Mental Health Services

+ Advice

Relaxation Advice Relaxation advice for coping with stress and learning relaxation techniques. Ask and answer questions about stress management, anxiety, coping skills, and relaxation.

Relaxation Forum: Find out what others have said about relaxation.

What is relaxation?

How can I relax?

I need more information on how to relax. What are the basic relaxation techniques?

What is occupational therapy? What does occupational therapy have to do with relaxation?

What are some of the different relaxation techniques I could try?

I need some specific examples of what to do for the different relaxation techniques.

I'm too busy to relax. What can I do?

How is relaxation different from hypnosis?

What is biofeedback? How can it help me learn to relax?

How is relaxation different from simply unwinding?

What are the differences between visualization, guided imagery, and meditation?

What are some ways to help me relax at night so I can get a better sleep?

How can I make my own personalized relaxation scripts?

Is relaxation enough?

How can I make relaxation practical?

How can I use music for relaxation?

How can a relaxation journal help me learn to relax?

Stress Forum: Find out what others have said about stress.

What is stress?

How can I recognize stress and learn to control it?

What are the symptoms of stress?

How is stress caused? What are some of the causes of stress?

How can I prevent stress overload?

What are the differences between stress, fear and anxiety?

Anxiety Forum: Find out what others have said about anxiety.

What are the symptoms of anxiety?

What are the causes of anxiety?

As a parent, isn't it my job to worry?

If you think "positive thinking" can control my anxiety, you obviously just don't understand.

I'm sure my symptoms have a physical cause. How can THAT be caused by anxiety?!

What are the differences between stress, fear and anxiety?

Sometimes relaxation can actually trigger anxiety. Why? How can I use relaxation if it triggers anxiety for me?

What are the steps for reviewing a relaxation script so I can become more comfortable with relaxation?

What is good for when you feel like you can't take a deep breath, have tightness in your chest, and feel lightheaded?

I suffer from anxiety and panic attacks. I know that panic cannot harm me but when it happens I still get scared. I do not like the symptoms I get when I'm in a panic. What can I do to make it feel better?

Coping Forum: Find out what others have said about these topics.

How can I set goals and achieve them?

Will relaxation techniques help with sleep? How can I reset my circadian rhythms?

What are some ways to relax at night so I can get a better sleep?

How can I build healthy coping skills?

Relaxation Advice
Ask Questions about Anxiety
Ask Questions about Relaxation
Ask Questions about Stress
Ask Questions about Coping

+ Newsletter

Relaxation Tips Newsletter Free relaxation tips delivered each month to your inbox. Includes tip of the month, new relaxation scripts, stress management, coping, and relaxation Q&A.

Subscribe to Inner Health Studio Relaxation Tips Newsletter Learn how to relax, cope with stress, and live the life that is important to you. This monthly E-Zine provides information, updates, and Q&A.

Inner Health Studio Relaxation Tips Back Issues Read back issues of Inner Health Studio Relaxation Tips, our monthly newsletter.

Relaxation Tips Newsletter
Subscribe to Inner Health Studio Relaxation Tips Newsletter
Inner Health Studio Relaxation Tips Back Issues

+ Podcast

+ Relaxation by Inner Health Studio

Relaxation by Inner Health Studio Podcast Relaxation by Inner Health Studio is a podcast for relaxation audio (progressive muscle relaxation, visualization, guided imagery, etc). Featuring a new relaxation download each week.

Relaxation Updates Relaxation updates from the Relaxation by Inner Health Studio podcast will appear on this page.

+ Ask Inner Health Studio

Ask Inner Health Studio Podcast

Show Notes for Ask Inner Health Studio - Episode 17: How to Use a Relaxation JournalReleased August 17, 2009. Describes how to use a relaxation journal to monitor and evaluate the effectiveness of relaxation techniques.

Show Notes for Ask Inner Health Studio - Episode 16: How Relaxation and Unwinding Differ Released July 29, 2009. Differences between relaxation and unwinding. you might say you know how to relax - but do you really?

Show Notes for Ask Inner Health Studio - Episode 15: Visualization, Guided Imagery, and Meditation Released July 14, 2009. Describes the differences between meditation, guided imagery and visualization.

Show Notes for Ask Inner Health Studio - Episode 14: How to Get Better Sleep Released June 28, 2009. Question: I would like some ways to help me relax at night so I can get a better sleep. Read the answer here.

Show Notes for Ask Inner Health Studio - Episode 13: Learn to Relax, Part 10: Personalized Relaxation Scripts Released June 8, 2009. How to create personalized relaxation scripts. Discusses the elements that compose a relaxation script - induction, body (relaxation technique), and conclusion. The final episode in the Learn to Relax Series.

Show Notes for Ask Inner Health Studio - Episode 12: Learn to Relax, Part 9: Is Relaxation Enough? Released May 25, 2009. In recovery from physical illness, mental illness, stress overload, panic attacks, and anxiety, is relaxation enough? A look at the role of relaxation in the context of wellness and stress management. Part 9 of the Learn to Relax series.

Show Notes for Ask Inner Health Studio - Episode 11: Learn to Relax, Part 8: Making Relaxation Practical Released May 11, 2009. When learning to relax, it can be challenging to make relaxation practical, and incorporate relaxation into your routines.

Show Notes for Ask Inner Health Studio - Episode 10: Learn to Relax, Part 7: Music for Relaxation Released April 28, 2009. Here are some tips for music relaxation or using music as part of your relaxation techniques.

Show Notes for Ask Inner Health Studio - Episode 9: Learn to Relax, Part 6: Relaxation and Trauma Released April 13, 2009. Discusses the concept of relaxation and trauma, and some of the challenges associated with using relaxation techniques to cope with panic.

Show Notes for Ask Inner Health Studio - Episode 8: Learn to Relax, Part 5: Relaxation and Hypnosis Released March 30, 2009. What are the differences between relaxation and hypnosis? How is guided relaxation different from hypnosis?

Show Notes for Ask Inner Health Studio - Episode 7: Learn to Relax, Part 4: Biofeedback Released March 16, 2009. What biofeedback is, why it can be useful, and how to do some biofeedback at home - without expensive equipment - to measure your physical level of relaxation.

Show Notes for Ask Inner Health Studio - Episode 6: Learn to Relax, Part 3: Manage Stress Released March 1, 2009. Do you know your early warning signs of stress? This is part three of the Learn to Relax series, and the subject in this episode is how to manage stress before you experience burnout.

Show Notes for Ask Inner Health Studio - Episode 5: Learn to Relax, Part 2: How to Relax Released February 15, 2009. Relaxation is something that can be learned and practiced. Each person has the ability to learn to relax, but not everyone will relax the same way. Here is an overview of some of the relaxation techniques you might want to try.

Show Notes for Ask Inner Health Studio - Episode 4: Learn to Relax, Part 1: What is Relaxation? Released February 2, 2009. Part 1 of the Learn to Relax Series. Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed. Find out what is going on with your body when you relax.

Show notes for Ask Inner Health Studio - Episode 3: Sleep, Circadian Rhythms, and Relaxation Released January 1, 2009. I think my circadian rythmns are messed up and I don't sleep well. Is it beneficial to try to relax just before bed? Does relaxation before bed help to promote R.E.M. sleep?

Show notes for Ask Inner Health Studio - Episode 2: Worrying Released December 1, 2008. How do I stop myself from thinking that if I don't worry and try to relax that I must not be caring enough for my family?

Show notes for Ask Inner Health Studio - Episode 1: Recognize and Control Stress Released November 1, 2008: How can I train myself to recognize when stress is causing physical symptoms and learn how to control it?

Relaxation by Inner Health Studio Podcast
Ask Inner Health Studio Podcast

+ About

About Me About Inner Health Studio and Candi Raudebaugh. Learn easy relaxation techniques, manage stress, improve coping skills, have a better quality of life, and improve your inner health.

Why This Website? This page is about why I chose to build a website.

Inner Health Studio Mental Health Services Professional services offered in Red Deer, Alberta include mental health occupational therapy and general mental health services.

Inner Health Studio Mission and Vision This page is about Inner Health Studio, including the mission, vision, history, products and services provided.

Occupational Therapy Find out about occupational therapy (OT) in mental health and how relaxation is an important part of OT. This page also discusses how occupational therapists define a person.

Inner Health Studio Photography Relaxation photos and videos by Inner Health Studio.

Disclaimer and Policies Privacy policy, terms and conditions of use, disclaimer, and copyright for innerhealthstudio.com.

Page 1 - About Me
Page 2 - Why This Website?
Page 3 - Mental Health Services
Page 4 - Inner Health Studio Mission and Vision
Page 5 - What is Occupational Therapy?
Page 6 - Inner Health Studio Photography
See also - Disclaimer and Policies

+ Contact

Contact Inner Health Studio If you have questions, comments, or would like support or further information, please use this form to contact Inner Health Studio.

Anxiety Ask your anxiety question or post your anxiety tip here. Includes generalized anxiety, panic disorder, obsessive compulsive disorder, anxiety disorders, anxiety symptoms, or general worrying.

Relaxation Ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts.

Stress Ask your stress question or post your stress tip here.

Other Questions If you have a question that does not fit in the categories above, post it here. This forum is for general questions about coping.

Directory This Relaxation and Coping Directory features links to websites with relaxation, coping, and health related information. You are welcome to submit links to sites that you find helpful.

Testimonials If you have found Inner Health Studio podcasts, relaxation materials, newsletter, or website helpful, I would love to hear about it here.

Contact Inner Health Studio
Anxiety
Relaxation
Stress
Other Questions
Directory
Testimonials

+ Resources/Links

Resources/Links Access coping and relaxation links, related sites, affiliates, and relaxation resources. Also see references and credits for materials used in research for site content.

Just for Fun Have fun and relax with these games, cartoons, and other fun things.

Directory This Relaxation and Coping Directory features links to websites with relaxation, coping, and health related information.

Just for Fun
Resources/Links
Directory

+Members Only

Members Access exclusive relaxation downloads and scripts.

Members

+ Alphabetical Listing of All Relaxation Scripts and Downloads

30-Second Quick Relaxation This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. Access the download here.

A Relaxing Walk This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax. Access the download here.

Affirmations for Self-Esteem This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm.

Anchoring Relaxation "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist. Access the download here.

Autogenic Relaxation "Autogenics" is a relaxation technique that allows you to relax each part of your body by imagining that it is warm and heavy. Access the download here.

Autogenics Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.

Beach Visualization Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene. This script guides you to imagine relaxing on a beautiful beach. Access the download here.

Beginner's Breathing Meditation During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body. Access the download here.

Body Image Relaxation This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Access the download here.

Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently. Access the download here.

Breathing Relaxation for Children This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique. Access the download here.

Calm Stretching Relaxation This calm stretching relaxation will guide you to relax with a brief stretching routine. Access the download here.

Calming Color Relaxation This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. Access the download here.

Candle Visualization Relaxation This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle. Access the download here.

Coping with Flashbacks Relaxation This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images. Access the download here.

Counting Meditation This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation. Access the download here.

Creative Expression Relaxation This script guides you to use drawing to calm the mind. You will create two abstract drawings, one on each side of a piece of blank paper. Access the download here.

Cue Words Relaxation This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax. Access the download here.

Easy Relaxation Techniques Demo Video How to relax quickly using easy relaxation techniques. Description and demonstration of quick ways to relieve muscle tension, slow the breathing, and relax. Access the download here.

Emotional Awareness Relaxation This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. Access the download here.

Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. Access the download here.

Forest Visualization This Forest Visualization is a guided imagery relaxation script in which you imagine walking through a beautiful forest in the mountains.

Generalized Anxiety Relaxation This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress. Access the download here.

Get Back to Sleep Getting back to sleep can be difficult, especially for those who experience insomnia. Relaxation is how to sleep after waking up by relaxing your mind and body again. This relaxation script will help you to calm your thoughts and return your body to a sleepy, restful state. Access the download here.

Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare. Access the download here.

Guided Imagery for Writing an Exam This guided imagery script will allow you to visualize the process of studying for and writing an exam. Visualizing success will promote increased confidence, concentration, and memory. Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information. Access the download here.

Healing Relaxation This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. Access the download here.

Hot Springs Relaxation This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains. Access the download here.

Learn a Language Meditation This meditation script will help with learning a language by guiding you to relax and improve your concentration. Access the download here.

Learn an Instrument Meditation Feeling relaxed and confident can help you learn an instrument or other new skill more easily. This meditation aims to help increase confidence and motivation when learning to play an instrument. Access the download here.

Music Relaxation The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise (using media for self expression). Access the download here.

Overcoming Shyness This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety. Access the download here.

Passive Progressive Relaxation The script guides you to relax each part of your body from head to feet. Access the download here.

Peaceful Meadow This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow. Access the download here.

Peaceful Place This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed. Access the download here.

Peaceful Waves Relaxation This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically. Access the download here.

Progressive Muscle Relaxation with Keywords Progressive muscle relaxation involves progressively tensing and then relaxing muscles throughout your body to induce the relaxation response. This progressive relaxation script includes the keywords "breathe" and "relax" to further help you achieve a state of relaxation. Access the download here.

Progressive Muscle Relaxation Exercise Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then relaxing muscles or muscle groups. Access the download here.

Public Speaking Visualization This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public. Access the download here.

Quick and Easy Relaxation This quick and easy relaxation is a method that you can use every day, at any time, to decrease the tension in your body and counteract the effects of stress. Access the download here.

Quick Progressive Muscle Relaxation This is a quick progressive muscle relaxation script that will allow you to focus on key areas where stress can build up. By relaxing these areas as you go about your daily activities, some of the symptoms of stress may be prevented. Access the download here.

Quick Relaxation: Deep Breathing Deep breathing not only helps to cure anxiety and stress, it also triggers relaxation. Here's how to breathe deeply. Access the download here.

Relaxation for Asthma This relaxation for asthma script will help to calm breathing, reduce muscle tension in the chest and throat, and get though an asthma attack. This relaxation script is also effective for anxiety symptoms that cause breathing difficulty. Access the download here.

Relaxation for Children This relaxation for children guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques. Access the download here.

Relaxation for Coping with Panic This relaxation for coping with panic script can help you to manage the symptoms experienced during a panic attack, and return to a state of calm. Access the download here.

Relaxation for Headache Relief Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain. Access the download here.

Relaxation for Pain Relief Relaxation of any type is effective for pain management. People who do relaxation exercises are better able to tolerate pain, AND they actually feel less pain. In other words, relaxation exercises can take at least some of your pain away, and make the pain you do have a little easier to tolerate. Access the download here.

Relaxation to Deal with Anger This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises. Access the download here.

Relaxation to Decrease Jaw Clenching TMJ, teeth grinding, jaw clenching, and tension can all lead to clenching jaws or jaw pain that interferes with sleep and with everyday life. This relaxation script will help to decrease clenching of the jaw by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension. Access the download here.

Relaxation to Relieve Anxiety This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. Access the download here.

Relaxation to Stop Being Afraid of the Dark This relaxation script is for children or adults who are afraid of the dark. It begins with visualization and calming phrases, and ends with passive progressive muscle relaxation to fall asleep. Access the download here.

Relaxation for Work Commitments Stress This script is for decreasing the stress caused by work commitments. Listening to this relaxation audio right before bed can be effective to help you put thoughts of work aside so you can get to sleep.

Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind. Access the download here.

Sensory Relaxation This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement. Access the download here.

Sleep Countdown This sleep countdown is a guided relaxation script that will help you fall asleep. Focusing the mind allows you to decrease the thoughts that can interfere with falling asleep, and teach you how to allow thoughts to pass rather than dwelling on them and remaining alert. Access the download here.

Sleep Relaxation Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep. Access the download here.

Spiritual Meditation Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives YOU meaning. Access the download here.

Starry Sky This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. Access the download here.

Stretch and Relax This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles. Access the download here.

Summer Clouds Visualization This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script. Access the download here.

Warm Autogenic Relaxation Script This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth. Access the download here.

Wildlife Sanctuary This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. Access the download here.

Yawn and Stretch This yawn and stretch relaxation script is a quick relaxation technique that you can do any time, anywhere to relax. Access the download here.

30-Second Quick Relaxation Access the download here.

A Relaxing Walk Access the download here.

Affirmations for Self-Esteem

Anchoring Relaxation Access the download here.

Autogenic Relaxation

Autogenics Access the download here.

Beach Visualization Access the download here.

Beginner's Breathing Meditation Access the download here.

Body Image Relaxation Access the download here.

Breathing Awareness Meditation Access the download here.

Breathing Relaxation for Children Access the download here.

Calm Stretching Relaxation Access the download here.

Calming Color Relaxation Access the download here.

Candle Visualization Relaxation Access the download here.

Coping with Flashbacks Relaxation Access the download here.

Counting Meditation Access the download here.

Creative Expression Relaxation Access the download here.

Cue Words Relaxation Access the download here.

Easy Relaxation Techniques Demo Video Access the download here.

Emotional Awareness Relaxation Access the download here.

Floating on a Cloud Access the download here.

Forest Visualization

Generalized Anxiety Relaxation Access the download here.

Get Back to Sleep Access the download here.

Get Rid of Nightmares Access the download here.

Guided Imagery for Writing an Exam

Healing Relaxation Access the download here.

Hot Springs Relaxation Access the download here.

Learn a Language Meditation Access the download here.

Learn an Instrument Meditation Access the download here.

Music Relaxation Access the download here.

Overcoming Shyness Access the download here.

Passive Progressive Relaxation Access the download here.

Peaceful Meadow Access the download here.

Peaceful Place Access the download here.

Peaceful Waves Relaxation Access the download here.

Progressive Muscle Relaxation Exercise Access the download here.

Progressive Muscle Relaxation with Keywords Access the download here.

Public Speaking Visualization Access the download here.

Quick and Easy Relaxation Access the download here.

Quick Progressive Muscle Relaxation Access the download here.

Quick Relaxation: Deep Breathing Access the download here.

Relaxation for Asthma Access the download here.

Relaxation for Children Access the download here.

Relaxation for Coping with Panic Access the download here.

Relaxation for Headache Relief Access the download here.

Relaxation for Pain Relief Access the download here.

Relaxation to Deal with Anger Access the download here.

Relaxation to Decrease Jaw Clenching Access the download here.

Relaxation to Relieve Anxiety Access the download here.

Relaxation to Stop Being Afraid of the Dark Access the download here.

Relaxation for Work Commitments Stress

Self-Esteem Relaxation Access the download here.

Sensory Relaxation Access the download here.

Sleep Countdown Access the download here.

Sleep Relaxation Access the download here.

Spiritual Meditation Access the download here.

Starry Sky Access the download here.

Stretch and Relax Access the download here.

Summer Clouds Visualization Access the download here.

Warm Autogenic Relaxation Script Access the download here.

Wildlife Sanctuary Access the download here.

Yawn and Stretch Access the download here.

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