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All the relaxation scripts and downloads are listed below in alphabetical order. Find a detailed list with descriptions here.
Body Scan Dealing with Chemotherapy
Music Imagery (by Diana)Physical Awareness Relaxation for Blind People with Panic Disorder
Relaxation for Homework Anxiety Using Relaxation Paint (by Diana with a Script by Patti Teel)Relaxation to Deal with Menstrual Pain
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Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.