Autogenic relaxation audio downloads. These relaxation techniques involve imagining the changes that accompany the relaxation response (your limbs are warm and heavy, breathing is slow and regular, muscles are loose and relaxed) and this causes the changes in blood flow, heart rate, and muscle tension that are associated with relaxation.
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relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Autogenic relaxation audio and video scripts to help you relax
your body, lower blood pressure, and reverse stress symptoms can be played directly in your internet browser for
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$3 - MP3 Download - With Background Music - Site Intro Removed
This body scan sleep relaxation uses a variety of relaxation techniques to help calm the mind and body and drift off to sleep.
Here are a few tips for using these autogenics downloads. Do your best to imagine the sensations described (for example, the sensation of warmth in the hands and feet). If you don't notice any changes, that's okay. Just keep imagining what it would be like if your hands were warm. Picture each sensation. Notice if your body feels any different. Notice if your body feels the same.
The main things you need to do are imagine and observe. You don't need to make anything happen. Don't worry if your body feels the same - it doesn't mean you are doing anything wrong, and it also doesn't mean the relaxation isn't working. Did you know that you experience all the benefits of relaxation, even if you feel exactly the same? It's true! So keep on practicing relaxation techniques for better health and reduced stress.