Creative Relaxation Audio Downloads
Creative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression. While relaxation differs from simply resting and unwinding, creative activities, if done purposefully, can be used to relax. The audio downloads here will show you how.
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Please Note:
Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Relaxation audio and video scripts to help you use creative activities to focus and relax the mind and body can be played directly in your internet browser for your convenience.
Audio may be played below for free. Creative relaxation downloads may also be purchased for $3 each and downloaded to your computer by clicking "add to cart." If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed. To save relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Creative Relaxation Audio MP3 Downloads
Here are a few tips for using these creative relaxation audio downloads. make sure to do the activities purposefully and in a mindful manner. Be aware of what you are doing. Notice how you feel as you do the creative activities. Observe your mental and physical feelings. This observation and awareness is the difference between using creative expression for relaxation, and using creative activities just for fun.
You may need to try a few different types of activities before you find ones that you really enjoy. Feel free to branch out beyond what you find listed here. Coming up with your own unique creative activities may help you the most!
Get more relaxation downloads from the Relaxation MP3 Downloads Store.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.
Read the written relaxation scripts for creative relaxation exercises here.
Home ~ Free Relaxation Downloads ~ Creative Relaxation AudioMore relaxation audio that you can play for free from your web browser:
- Visualizations
- Guided imagery
- Relaxation for Anxiety Relief
- Guided Meditation
- Physical and Progressive Muscle Relaxation Techniques
- Creative Expression
- Quick Relaxation
- Sleep Relaxation
- Autogenics
- Sensory Relaxation
- Relaxation for Children
Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map.
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