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Creative Relaxation Audio Downloads
Creative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression. While relaxation differs from simply resting and unwinding, creative activities, if done purposefully, can be used to relax. The audio downloads here will show you how.
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relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Relaxation audio and video scripts to help you use creative activities to focus and relax the mind and body can be played directly in your internet browser for
Audio may be played below for free. Creative relaxation downloads may also be
purchased for $3 each and downloaded to your computer by clicking "add to cart." If
you want to add
additional relaxation MP3s to your cart, click the "x" to close the
shopping cart and return to this page. Select "add to cart" for the
additional title(s) you want to purchase. When you are ready to check
out, select "view cart" and press "checkout" to proceed. To save
relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Creative Relaxation Audio MP3 Downloads
Here are a few tips for using these creative
relaxation audio downloads. make sure to do the activities purposefully and in a mindful manner. Be aware of what you are doing. Notice how you feel as you do the creative activities. Observe your mental and physical feelings. This observation and awareness is the difference between using creative expression for relaxation, and using creative activities just for fun.
You may need to try a few different types of activities before you find ones that you really enjoy. Feel free to branch out beyond what you find listed here. Coming up with your own unique creative activities may help you the most!
Get more relaxation downloads from the Relaxation MP3 Downloads Store.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast
for a new relaxation download each week. Episodes of Relaxation by
Inner Health Studio can be saved to your computer or burned to CD.
Read the written relaxation scripts for creative relaxation exercises here. Home ~ Free Relaxation Downloads ~ Creative Relaxation Audio
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