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Have you found the relaxation resources on this site helpful?

If so, I would appreciate you sharing this site with others so they can access these resources too.

I want the relaxation resources on this site to be available to as many people as possible. You can easily share features on this site by using the HTML code supplied below to add links to your emails, blog, facebook page, website… or anywhere else you can display a link.

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If you want a link that is not displayed here, please contact me and I will gladly set up the code!

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Relaxation Advice

Frequently asked questions about stress management, anxiety, coping skills, and relaxation.

Visualization Relaxation: Beach Relaxation

This visualization relaxation begins by guiding you to relax your body. Once you are relaxed, the script describes relaxing on the beach. Visit Inner Health Studio at for more free relaxation scripts.

Free Relaxation Downloads

Free relaxation downloads from Relaxation video and audio guide you to relax using visualization, progressive muscle relaxation, creative expression relaxation, and other relaxation techniques.

Free Relaxation Scripts

Relaxation scripts are available for free from Visualization, progressive muscle relaxation, autogenics, deep breathing, and more… these free relaxation scripts guide you to relax your body and mind.

Inner Health Studio: Coping Skills and Relaxation Resources

<a href=”” target=”_blank” rel=”noopener”>Inner Health Studio: Coping Skills and Relaxation Resources</a>

Free Relaxation Downloads

Free Relaxation Scripts

Easy Relaxation Techniques at Inner Health Studio

<a href=”” target=”_blank” rel=”noopener”>Easy Relaxation Techniques at Inner Health Studio</a>

Easy Relaxation Techniques

<a href=”” target=”_blank” rel=”noopener”>Easy Relaxation Techniques</a>

Are you stressed? Visit to learn how to decrease stress with relaxation techniques.

<a href=”” target=”_blank” rel=”noopener”>Are you stressed? Visit to learn how to decrease stress with relaxation techniques.</a>

Definition of Stress

What is stress? How does stress affect health? And most importantly…. how can I deal with stress? Find out the answers at

Anxiety Symptoms

Are you experiencing anxiety? Find out about common symptoms of anxiety and how to manage anxiety with relaxation techniques.

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