Inner Health Studio Terms of Use


Welcome to my website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with the following policies govern Inner Health Studio’s relationship with you in relation to this website.

The term “Inner Health Studio” or ““ or us” or “we” or “I” refers to this website. The term “you” refers to the user or viewer of this website.

Inner Health Studio may change these policies by updating this page. You should check this page from time to time to ensure that you are happy with any changes. All of the policies listed on this page are effective from 8/8/2008. can be part of your self-help program, but it is also important to seek support. Friends, family, and professionals can all be part of your support network.

Do not use these websites or communication with me as a substitute for professional advice. If you need support or medical advice, contact your doctor or other professional. Information provided by contacting Inner Health Studio is not a substitute for face to face professional advice.

The materials on this website are for personal use. It is also fine to use materials non commercially with patients or clients in specific ways that you can read about here: Frequently asked questions about using content (such as relaxation scripts and worksheets) from this website.

Relaxation Safety

It is important to keep yourself safe when using relaxation techniques. Some relaxation techniques (such as taking a few deep breaths) can be used anytime, anywhere to quickly relax. Other techniques (visualization, progressive relaxation, sleep relaxation, etc) must be used only when safe to do so. Possible unsafe situations are those that require full alertness and responsiveness. Please do not use relaxation techniques or listen to relaxation scripts while in situations that require you to be alert (for example, while driving).

Inner Health Studio is not responsible for any negative consequences of using the information or resources provided here, or accessed via contacting Inner Health Studio, or accessing the Inner Health Studio podcasts, products, Facebook page, or members site. By accessing and using the information you find there and on external linked sites, you acknowledge that you release Inner Health Studio from all liability and responsibility associated with your use and interpretation of this content.

Terms and Conditions

The content of the pages of this website is for your general information and use only. It is subject to change without notice.

I try to keep the information on this website up to date and accurate, but make no warranties about the accuracy of information found on this website or in podcasts, newsletters or other communications. Your use of any information or materials from this website is entirely at your own risk, for which I shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

This website contains material which is owned by or licensed to Inner Health Studio. This material includes, but is not limited to, the written materials, design, appearance, photos, video, and audio. Reproduction is prohibited other than in accordance with Inner Health Studio’s copyright policies, which forms part of these terms and conditions.

This website may also include links to other websites. These links are provided for your convenience and to provide further information. They do not necessarily signify that I endorse the website (s). I have no responsibility for the content of the linked website (s). While I attempt to ensure that ads appearing on this site are relevant and appropriate, I am not responsible for the content of ads appearing on this site. If you encounter an ad which you find inappropriate, please contact me and I will make every effort to promptly remove the offending material.

I will not be held liable for any loss or damage arising in connection with the use of this website.

Communications with Inner Health Studio

Inner Health Studio will strive to answer all questions received, but due to the high volume of communications received, it is not possible to provide a personalized response to every message.

Advice is provided for information only and is not a substitute for face to face professional consultation. Information is provided as-is, with no guarantees. By contacting Inner Health Studio or accessing this site, you agree to hold Inner Health Studio harmless for any adverse effects that may result from the information, advice, or ideas provided and to use your own judgement to determine what information may apply to your situation.

Under no circumstances will Inner Health Studio be held responsible for any adverse consequences resulting from reading, listening to, or following any advice, ideas, or recommendations given via website, email, podcasts, or by any other means.

Privacy Policy

Our privacy policy sets out how Inner Health Studio uses and protects any information that you give Inner Health Studio when you use this website.

Inner Health Studio is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

You can view’s privacy policy here:


This website and its content is copyright of “Inner Health Studio” – © Inner Health Studio. All rights reserved.

Any redistribution or reproduction of part or all of the contents of this website in any form is prohibited.

You may not, except with my express written permission, distribute materials from this website or use any of the information or materials here commercially. Nor may you transmit it or store any information from this website in any other website or other form of electronic retrieval system except for the following:

– You may link to this website from another website, i.e. place a link to on your website, blog, or social networking page
– You may share links to this website via email
– You may post brief quotations only if you acknowledge as the source of the material and provide a direct link to the page you are quoting

You may not share or use relaxation audio downloads commercially. Playing relaxation audio downloads for others in a setting where you receive any sort of compensation whatsoever (a wage, accumulated hours to your credit, payment, or other sort of compensation), whether or not there is any cost to participants, is commercial use and is prohibited without express written permission. YouTube videos may be played for individuals or groups as long as sessions are provided at no cost to participants.
Even if permission is provided for you to use relaxation materials, you may not distribute relaxation audio in a way that is similar to that already provided by Inner Health Studio, for example, via a podcast. You may not post materials on the internet, except of the specific instances outlined above.

Written relaxation scripts may be used, as-is or modified, to record your own relaxation audio for your personal use. Scripts may also be used non-commercially for live sessions with individuals or groups (provided Inner Health Studio is clearly named as the source and a link to is included with the script). Inner Health Studio retains the copyright to all materials.

Any use of content in a manner that resembles in any way the methods of distribution offered by Inner Health Studio is strictly prohibited. Relaxation scripts (as is, or altered) may not be used for online distribution via podcasts, videos, MP3s, audio, weblogs, websites, articles, or any other form whether in written, audio, or video form, even if you record your own audio or video using the script or a portion of the script. Derivative works are for your personal use and may not be distributed.

Summary of Copyright Information

All content of Inner Health Studio remains the property of Inner Health Studio and cannot be used to make money, promote another website, promote a product, or for any other commercial uses.

You may not distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system, except for:
Brief quotations posted online that include a link to Inner Health Studio.

Relaxation downloads – you may store these on your computer for your personal use.
Relaxation scripts – you may alter these if needed, and use them to record your own audio for your personal use. You may read scripts aloud to conduct relaxation sessions with individuals or groups non-commercially, provided materials are credited to Inner Health Studio and not recorded. You may read scripts aloud for relaxation sessions in commercial settings (for example, if you facilitate individual or group relaxation sessions as part of your work) only if there is no cost to participants, provided materials are credited to Inner Health Studio and are not recorded.

Please contact Inner Health Studio if you would like to request permission to use or distribute the content in other ways.

The contents of this site are protected under international copyright laws. You are permitted to download resources for your personal use. Any reproduction, distribution, or retransmission of materials on, except as described above, is prohibited without prior written permission from Inner Health Studio.

For more information about acceptable uses of materials, please see these frequently asked questions.

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