Relaxation Links and Resources
Access coping and relaxation links, related sites, affiliates, and
relaxation resources. Also see references and credits for materials used
in research for site content.
Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
Benson, H. (1975). The Relaxation Response. New York: Avon Books.
Kaplan, H.I., & Sadcok, B.J. (1996). Concise Textbook of Clinical Psychiatry. Baltimore: WIlliams & Wilkins.
Vander, A., Sherman, J., & Luciano, D. (2001). Human Physiology: The Mechanisms of Body Function. New York: McGraw-Hill.
Rothschild, B. (2000). The Body Remembers: The Psychophysiology
of Trauma and Trauma Treatment. W.W. Norton & Company, Ltd. New
The following sound files from Freesound (http://freesound.iua.upf.edu) were used in relaxation audio/podcasts:
By rockdoctor, sea2.wav (http://www.freesound.org/samplesViewSingle.php?id=38017)
By hazure, seagull.wav (http://www.freesound.org/samplesViewSingle.php?id=23707)
By luffy, luffy_wind1.wav (http://www.freesound.org/samplesViewSingle.php?id=17292)
By laurent, spring river 2.wav (http://www.freesound.org/samplesViewSingle.php?id=17008)
By acclivity, Brook20Sec.wav (http://www.freesound.org/samplesViewSingle.php?id=13552)
By mystiscool, stream2.wav (http://www.freesound.org/samplesViewSingle.php?id=7138)
By inchadney, Harzmountain stream.WAV (http://www.freesound.org/samplesViewSingle.php?id=20204)
By Corsica_S, goat_rocks_stream.flac (http://www.freesound.org/samplesViewSingle.php?id=38407)
Royalty-free audio from Kevin MacLeod (incompetech.com) is often used in relaxation downloads/podcasts - many thanks for the excellent royalty-free music!
LivingwithAnxiety.com Support and Information for Anxiety and OCD
Alberta Mental Health Board and Mental Health Help Line
National Alliance on Mental Illness
Society of Alberta Occupational Therapists
www.meditationescape.com: Daily Meditation For Women Who Want To Quickly Escape Stress
www.moodstreams.com, the site for high-quality relaxation, meditation, and hypnosis soundtracks
http://www.unlock-your-happiness.com: a site about finding happiness
Stress Affect is the complete Stress Management guide to improve your coping skills
Meditation Techniques Guide
Techniques Guide offers in-depth knowledge of Meditation and a large
collection of meditation techniques that help to reduce stress, achieve
mental peace and tranquility, and a total self-transformation.
Drug and alcohol rehab center
A Guide to Alcohol Relapse Prevention
Ways To Relieve Stress - Foundation For Well Being provides easy
ways to relieve stress including stress reduction techniques, music for
stress relief and mind relaxation. Check us out online!
http://www.qualitylogoproducts.com/ball-stress.htm: a site to get stress
balls for stress relief.
Guided Meditation Treks uses spoken word and sound healing
technologies to help you stay in touch with your higher self.
Eulogyconsultants.com Do you need to write a eulogy? See examples of eulogies other people have written to give you a few ideas.
DualDiagnosis.org is dedicated to providing comprehensive information about addiction, treatment options and the path to full recovery.
mentalhelp.net: A comprehensive collection of treatment options in California.
musicbymood.com offers free (for personal use) mood music for study, focus and relaxation.
Information on co-occurring disorders: http://americanaddictioncenters.org/co-occurring-disorders/
FreeBizAds.ca - Free Canadian Business Advertising
Self Help from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self Help on the Internet.
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