Relaxation Links and Resources

Access coping and relaxation links, related sites, affiliates, and relaxation resources. Also see references and credits for materials used in research for site content.

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Benson, H. (1975). The Relaxation Response. New York: Avon Books.

Kaplan, H.I., & Sadcok, B.J. (1996). Concise Textbook of Clinical Psychiatry. Baltimore: WIlliams & Wilkins.

Vander, A., Sherman, J., & Luciano, D. (2001). Human Physiology: The Mechanisms of Body Function. New York: McGraw-Hill.

Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton & Company, Ltd. New York, NY.

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The following sound files from Freesound ( were used in relaxation audio/podcasts:

By rockdoctor, sea2.wav (

By hazure, seagull.wav (

By luffy, luffy_wind1.wav (

By laurent, spring river 2.wav (

By acclivity, Brook20Sec.wav (

By mystiscool, stream2.wav (

By inchadney, Harzmountain stream.WAV (

By Corsica_S, goat_rocks_stream.flac (

Royalty-free audio from Kevin MacLeod ( is often used in relaxation downloads/podcasts - many thanks for the excellent royalty-free music!

Links Support and Information for Anxiety and OCD

Alberta Mental Health Board and Mental Health Help Line

National Alliance on Mental Illness

Society of Alberta Occupational Therapists Daily Meditation For Women Who Want To Quickly Escape Stress, the site for high-quality relaxation, meditation, and hypnosis soundtracks a site about finding happiness

Stress Affect is the complete Stress Management guide to improve your coping skills

Meditation Techniques Guide
Meditation Techniques Guide offers in-depth knowledge of Meditation and a large collection of meditation techniques that help to reduce stress, achieve mental peace and tranquility, and a total self-transformation.

Drug and alcohol rehab center

A Guide to Alcohol Relapse Prevention

Ways To Relieve Stress - Foundation For Well Being provides easy ways to relieve stress including stress reduction techniques, music for stress relief and mind relaxation. Check us out online! a site to get stress balls for stress relief. Guided Meditation Treks uses spoken word and sound healing technologies to help you stay in touch with your higher self. Do you need to write  a eulogy? See examples of eulogies other people have written to give you a few ideas. is dedicated to providing comprehensive information about addiction, treatment options and the path to full recovery. A comprehensive collection of treatment options in California. offers free (for personal use) mood music for study, focus and relaxation.

Information on co-occurring disorders: - Free Canadian Business Advertising

Self Help from - is the most complete guide to information about Self Help on the Internet.

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