Stress Coping Advice: Questions and Answers About Stress
Stress coping advice: ask your stress question or post your stress tip here. Find out what other visitors have said about stress.
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We all have stress in our lives. Work stress, family stress, relationships stress...all of these can contribute to stress symptoms such as headaches, muscle tension, insomnia, and illness.
Our bodies are able to handle stressful situations. They are made for responding physiologically to stress. The stress response is not a bad thing. We start to experience health problems as a result of chronic stress that is not effectively managed.
Have you found any helpful strategies for dealing with stress? Perhaps you are looking for strategies and aren't sure what to do. Sharing your story may help. Read about the experiences of others or share your stress coping advice here.
If you don't have any advice for stress coping, that's okay. You can share what you are going through. It can feel better just to get it out.
Stress Questions and Answers From Other Visitors
Click below to see contributions from other visitors to this page...
Love in a moment--- by eva tortora So often I have stressful days, and always, without fail, worry about how to handle them!
I made a list, of all the things that comfort me, to do when …
Over use of coping method. Hello,
On one page you say that over-using any one method for coping with stress can become harmful over time. Learn to build coping skills that stand …