The visualization scripts provided here allow you to learn
to quickly and easily relax at home. Visualization is the process by
which you relax by picturing a relaxing scene, place, or image.
Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as a new relaxation download each week.
relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.
Try out these relaxing visualization scripts:
relaxation is an effective way to relax the mind and body by picturing a
relaxing scene. This script guides you to imagine relaxing on a
beautiful beach. The beach is one of the most popular visualization scripts.
This Forest Visualization is a guided imagery relaxation script in which you imagine walking through a beautiful forest in the mountains.
Candle Visualization Relaxation
This candle relaxation is a guided imagery
script in which I'll guide you to imagine relaxing while looking at a
candle. You can relax your body and mind by focusing on the candle.
Calming Color Relaxation Visualization
This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.
Floating on a Cloud
This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
script will allow you to relax your mind and imagine your own safe,
peaceful place. This place will be an imaginary area that you can
visualize to help calm and relax your mind when you are feeling
stressed. This is one of the top visualization scripts for using your own imagination.
The guided imagery in this relaxation script will guide you to imagine relaxing in a peaceful meadow.
This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.
Summer Clouds Visualization
This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script.
Peaceful Waves Relaxation
peaceful waves relaxation script describes relaxing by the ocean at
dawn while you watch the small, calm waves move rhythmically.
Get Rid of Nightmares
Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.
This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.
Lucid Dreaming: Rewriting the End of a Nightmare
relaxation script is a lucid dreaming exercise for rewriting the end of
a nightmare. Being lucid while dreaming means that you can influence
Relaxation for Taking a Nap
relaxation is for calming the mind and falling asleep for a short sleep
or for taking a nap. It can help you to get restful sleep when you will
not be sleeping for very long. This is one of the most calming visualization scripts.
Water Meditation: Trusting the People Who Do Medical Procedures
by Diana. This story is an imagination journey about a main character
who helps you relax and overcome fear of medical procedures.
Specifically this story is about the fear of needles.
music imagery story was written by Diana. It is a mystical story that
uses pretty words and music to help to get rid of phobias, specifically,
the fear of needles.
Protective Light Relaxation
protective light visualization relaxation script will guide you to
relax in the comfort of imagining being surrounded by light.
Public Speaking Visualization
public speaking visualization is a guided imagery script uses
visualization to allow you to imagine yourself calmly and successfully
speaking in public.
Relaxation for Homework Anxiety Using Relaxation Paint (by Diana)
relaxation for overcoming homework anxiety, written by Diana, uses the
example of homework when learning a language, specifically when learning
how a language works.
Writing an Exam Guided Imagery Script
This guided imagery
script will allow you to visualize the process of studying for and
writing an exam. Visualizing success will promote increased confidence,
concentration, and memory.
with affirmations, meditation, visualization and deep breathing. This
self-esteem relaxation can be used to promote positive self-image and
help you fall asleep in a positive frame of mind.
relaxation script is for overcoming shyness. Use guided imagery,
affirmations, and visualization to foster a sense of self-confidence and
help decrease social anxiety.
Becoming More Playful
It begins by guiding you to relax your mind, and then use
visualization, meditation, and imagery to get in touch with your inner
Relaxation to Stop Being Afraid of the Dark
relaxation script is for children or adults who are afraid of the dark.
It begins with visualization and calming phrases to bring comfort and
relaxation, and ends with passive progressive muscle relaxation.
Panic Attacks when Flying Relaxation Script
can be stressful. Most people experience at least some anxiety in
airports or on planes, but for some, flying causes panic attacks. This
relaxation is for panic attacks when flying.
Hot Springs Relaxation This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.
Listen to free visualization scripts as audio downloads here.
Back to Inner Health Studio Home