relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.
Beach Visualization Visualization
relaxation is an effective way to relax the mind and body by picturing a
relaxing scene. This script guides you to imagine relaxing on a
beautiful beach. The beach is one of the most popular visualization scripts.
Forest Visualization This Forest Visualization is a guided imagery relaxation script in which you imagine walking through a beautiful forest in the mountains.
Candle Visualization Relaxation This candle relaxation is a guided imagery
script in which I'll guide you to imagine relaxing while looking at a
candle. You can relax your body and mind by focusing on the candle.
Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
Peaceful Place This
script will allow you to relax your mind and imagine your own safe,
peaceful place. This place will be an imaginary area that you can
visualize to help calm and relax your mind when you are feeling
stressed. This is one of the top visualization scripts for using your own imagination.
Peaceful Meadow The guided imagery in this relaxation script will guide you to imagine relaxing in a peaceful meadow.
Starry Sky This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.
Summer Clouds Visualization This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script.
Peaceful Waves Relaxation This
peaceful waves relaxation script describes relaxing by the ocean at
dawn while you watch the small, calm waves move rhythmically.
Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.
Wildlife Sanctuary This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.
Relaxation for Taking a Nap This
relaxation is for calming the mind and falling asleep for a short sleep
or for taking a nap. It can help you to get restful sleep when you will
not be sleeping for very long. This is one of the most calming visualization scripts.
Writing an Exam Guided Imagery Script This guided imagery
script will allow you to visualize the process of studying for and
writing an exam. Visualizing success will promote increased confidence,
concentration, and memory.
Self-Esteem Relaxation Relax
with affirmations, meditation, visualization and deep breathing. This
self-esteem relaxation can be used to promote positive self-image and
help you fall asleep in a positive frame of mind.
Overcoming Shyness This
relaxation script is for overcoming shyness. Use guided imagery,
affirmations, and visualization to foster a sense of self-confidence and
help decrease social anxiety.
Becoming More Playful
It begins by guiding you to relax your mind, and then use
visualization, meditation, and imagery to get in touch with your inner
Relaxation to Stop Being Afraid of the Dark This
relaxation script is for children or adults who are afraid of the dark.
It begins with visualization and calming phrases to bring comfort and
relaxation, and ends with passive progressive muscle relaxation.
Panic Attacks when Flying Relaxation Script Air travel
can be stressful. Most people experience at least some anxiety in
airports or on planes, but for some, flying causes panic attacks. This
relaxation is for panic attacks when flying.
Hot Springs Relaxation This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.