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Sensory Relaxation Audio Downloads
Sensory relaxation audio involves the use of the senses (vision,
hearing, touch, taste, smell) to bring about relaxation. This may
involve imagining or experiencing different sensations.
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relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Sensory relaxation MP3 and video scripts to help you relax by concentrating on various relaxing sensations can be played directly in your internet browser for
your convenience. Sensory relaxation can be highly effective for those who have vivid imaginations and for people who enjoy movement, activity, sights, and sounds. Even if you tend not to have an active imagination, this type of relaxation can be helpful for you because the audio is guided - it will talk you through the process of relaxing.
Audio may be played below for free. Sensory relaxation downloads may also be
purchased for $3 each and downloaded to your computer by clicking "add to cart." If
you want to add
additional relaxation MP3s to your cart, click the "x" to close the
shopping cart and return to this page. Select "add to cart" for the
additional title(s) you want to purchase. When you are ready to check
out, select "view cart" and press "checkout" to proceed. To save
relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Sensory Relaxation Audio MP3s and Videos
Here are a few suggestions that can help make the most of these sensory relaxation downloads. When relaxing, choose a comfortable position and try to avoid moving around too much. It helps the body relax if you can lie still. Also, avoid crossing your arms or legs, because this can interfere with blood flow. The best positions for relaxation are seated with the back supported or lying down. Place your hands at your sides or gently resting on your lap.
If you have difficulty visualizing the particular sensations, that's okay. Just imagine each sensation and then observe how you are feeling both physically and mentally. Allow and observe the relaxation process. You don't need to try to make anything happen.
Get more relaxation downloads from the Relaxation MP3 Downloads Store.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast
for a new relaxation download each week. Episodes of Relaxation by
Inner Health Studio can be saved to your computer or burned to CD.
Read the written relaxation scripts for these sensory relaxation exercises here. Home ~ Free Relaxation Downloads ~ Sensory Relaxation Audio
More relaxation audio that you can play for free from your web browser:
Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map.
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