Relaxation audio can help guide you to relax. Listen to audio downloads from a variety of categories including visualizations, guided imagery, guided meditation, and more. Here you will find a list of categories of free relaxation downloads that you can play directly from your web browser. Audio and video downloads on these pages can be played for free, and several are also available to purchase from the Relaxation MP3 Store.
Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
The relaxation downloads on these pages may be played for your personal use. It is also fine to use the downloads for non-commercial educational purposes; for example, you may play the audio or videos in a classroom setting.
Please Note:
Use
relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
These downloads cover a variety of different styles
of relaxation. Learn to relax or find your relaxation style with these
relaxation audio recordings:
Passive Progressive Muscle Relaxation
This free passive progressive muscle relaxation script guides you to relax each part of your body from head to feet.
Sleep Relaxation
This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep.
Relaxation to Relieve Anxiety
This relaxation session will help you to relieve anxiety quickly and
easily. Relaxation is a natural anxiety cure that will allow you to gain
control over some of your body's automatic responses. These easy
relaxation techniques can be used any time, any place, to relieve
anxiety and reduce stress.
Quick Relaxation: Deep Breathing
This relaxation audio explains why and how to use counting to slow your breathing.
30-Second Quick Relaxation
This quick relaxation script will describe how to relax even though you
are busy. After a short intro, the relaxation takes only 30 seconds.
Calming Color Relaxation Visualization
This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.
Floating on a Cloud
This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
Autogenic Relaxation
This Autogenic Relaxation guides you to relax each part of your body by
imagining that it is warm and heavy. Visualization is used to picture
various pleasant sources of warmth.
Save relaxation downloads to your computer by purchasing them from the Relaxation MP3 Store.
This free visualization relaxation video and audio guide you to relax by imagining spending time on a beautiful beach.
To save relaxation audio to your computer, visit the Members Only page (updated periodically). It is free to become a member.
If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast
for a new relaxation download each week. Episodes of Relaxation by
Inner Health Studio can be saved to your computer or burned to CD for your private, personal use.
More Relaxation Audio
To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer.
Quick List of Relaxation Downloads Categories (details below):
The guided imagery scripts provided here allow you to relax and
make positive changes. Guided Imagery can be used to visualize positive
actions, changes, or accomplishments.
Relax by focusing the mind. Use these guided
meditations to calm the mind and relax the body and/or to achieve
health, healing, or the ability to quickly relax.
Sensory relaxation involves the use of the
senses (vision, hearing, touch, taste, smell) to bring about relaxation.
This may involve imagining or experiencing different sensations.
These kids relaxation audio downloads are
free scripts for children that can be used to guide children or adults
to relax using quick and easy relaxation techniques.
Not
sure where to find the download you are looking for? You can search
this site or see a complete list of relaxation scripts on thesite map.
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