~ Free Relaxation Downloads

Relaxation Downloads

Relaxation audio can help guide you to relax. Listen to audio downloads from a variety of categories including visualizations, guided imagery, guided meditation, and more. Here you will find a list of categories of free relaxation downloads that you can play directly from your web browser. Audio and video downloads on these pages can be played for free, and several are also available to purchase from the Relaxation MP3 Store.

Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.

The relaxation downloads on these pages may be played for your personal use. It is also fine to use the downloads for non-commercial educational purposes; for example, you may play the audio or videos in a classroom setting.

Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.

A Variety of Relaxation Downloads

These downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings:

Passive Progressive Muscle Relaxation

This free passive progressive muscle relaxation script guides you to relax each part of your body from head to feet.

Sleep Relaxation

This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep.

Relaxation to Relieve Anxiety

This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.

Quick Relaxation: Deep Breathing

This relaxation audio explains why and how to use counting to slow your breathing.

30-Second Quick Relaxation

This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.

Calming Color Relaxation Visualization

This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.

Floating on a Cloud

This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.

Autogenic Relaxation

This Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Visualization is used to picture various pleasant sources of warmth.

Save relaxation downloads to your computer by purchasing them from the Relaxation MP3 Store.

This free visualization relaxation video and audio guide you to relax by imagining spending time on a beautiful beach.

To save relaxation audio to your computer, visit the Members Only page (updated periodically). It is free to become a member.

If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use.

More Relaxation Audio

To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer.

Quick List of Relaxation Downloads Categories (details below):

Visualizations

Visualization is the process by which you relax by picturing a relaxing scene, place, or image.

Guided imagery

The guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments.

Relaxation for Anxiety Relief

Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body.

Guided Meditation

Relax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

Physical and Progressive Muscle Relaxation Techniques

A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. 

Creative Expression

Relax using creative outlets - art, music, movement, or other forms of self-expression.

Quick Relaxation

In a hurry? Try these strategies to relax quickly, any time and any place.

Sleep Relaxation

Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep.

Autogenics

Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc.

Sensory Relaxation

Sensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.

Relaxation for Children

These kids relaxation audio downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques.

Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map.

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