Do you need to relax fast? Quick relaxation audio downloads allow you to relax quickly, any time and any place. These are short, targeted relaxation exercises that can rapidly help with anxiety symptom relief, reduce problematic symptoms of stress, or relax if you only have a few minutes.
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relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Quick relaxation MP3 and video scripts to help you relax quickly, get through a panic attack fast, and decrease symptoms of
stress can be played directly in your internet browser for
Audio may be played below for free. Quick relaxation downloads may also be
purchased for $3 each and downloaded to your computer by clicking "add to cart." If
you want to add
additional relaxation MP3s to your cart, click the "x" to close the
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additional title(s) you want to purchase. When you are ready to check
out, select "view cart" and press "checkout" to proceed. To save
relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Quick Relaxation Audio MP3s and Videos
Yawn and Stretch
Yawning is an easy way to quickly induce the relaxation response. This brief relaxation script guides you to relax your body quickly by yawning and stretching.
Quick Relaxation: Deep Breathing
This relaxation audio explains why and how to use counting to slow your breathing.
30-Second Quick Relaxation
This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.
Quick and Easy Relaxation
This quick and easy
relaxation is a method that you can use every day, at any time, to
decrease the tension in your body and counteract the effects of stress.
Here are a few tips for relaxing quickly with these downloads. First, take a moment to relax. Even if you only have a minute, turn your attention inward and focus on taking care of yourself.
Ideally, find a quiet place where you won't be disturbed, but if that is not possible, you can still relax. You can do these exercises at your desk at work, in the kitchen, in the garage, in the car (NOT while you are driving), or anywhere that you happen to be. Just make sure you can take a moment to relax and that you do not need to be alert or focused on anything else for the short time that you will be relaxing.