Listen to guided relaxation MP3 audio downloads that will talk you through the relaxation process. If you experience anxiety, panic attacks, stress, high blood pressure, muscle tension, headaches, or other symptoms of stress and anxiety, relaxation can help. Relaxation can lower stress levels, reduce anxiety, improve concentration, increase energy, and help you sleep better.
Relaxation downloads can be purchased for just $3 each. In order to experience the benefits of relaxation, it is important to practice relaxation techniques regularly. Following along with guided relaxation audio is an excellent way to learn to relax and to experience improved health as a result of the relaxation response. Get started today with these relaxation downloads.
The relaxation downloads on this page may be played for your personal use. It is also fine to use the downloads for non-commercial educational purposes; for example, you may play the audio or videos in a classroom setting.
Check out audio samples and streaming MP3 downloads that you can play for free on the relaxation downloads page.
To purchase downloads, click the "Add To Cart" button next to the title you'd like to download. If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "Add To Cart" for the additional title(s) you want to purchase. When you are ready to check out, select "View Cart" and press "Checkout" to proceed.Guided Mediation
A variety of albums are available so you can purchase MP3s as a package at reduced prices. Albums are targeted for specific needs or areas of interest.
Guided Meditation MP3 Album
Improve your meditation skills to learn to quickly and easily relax with mental focus. Achieve better concentration and memory, be generally more calm, and reverse the harmful effects of stress with regular meditation practice. Includes the following relaxation MP3 downloads:
Learn to control physical responses that are usually automatic, like heart rate and hand temperature. Develop the skill to quickly relax by becoming more in tune with your body and more in control of your physiology. Includes the following tracks:
Deal with anxiety and panic attacks by learning ways to cope with anxious feelings. Follow along with the audio to get through a panic attack and learn ways to be more calm and relaxed. With practice, you will learn the skills to relax your body and mind and decrease episodes of panic and anxiety. Includes the following relaxation MP3 downloads:
Healing and Pain Relief MP3 Album
Relaxation to stimulate physical and emotional healing and relieve pain naturally and effectively. Relaxation is proven to improve health, enhance the immune system, and help with healing. Includes the following relaxation MP3 downloads:
Increase Confidence MP3 Album
Become more self confident by increasing self-esteem, improving body image, and overcoming shyness and public speaking anxiety. A powerful combination of exercises that can significantly increase your confidence. Expect to see results quickly if you listen to the exercises often.
Dealing with Anger MP3 Album
Effective tools to deal with anger and express anger in honest, healthy ways. Learn techniques to relax quickly, reduce jaw clenching and other anger symptoms, and create a peaceful place in your mind. Train your body to relax instantly by conditioning the relaxation response to be triggered by simply squeezing your thumb. A few weeks of practice will result in a happier, calmer you.
Mental Vacations MP3 Album
Do you love to imagine beautiful, peaceful, relaxing places? This album is for you. Featuring nine unique relaxing retreats, these visualization scripts take you on tranquil mental vacations to get away from the worries and stress of everyday life. Create a feeling of peace and calm and take a vacation without having to physically go anywhere. Includes the following relaxation MP3 downloads:
Relaxation for Expecting Mothers MP3 Album
If you have a baby on the way, relaxation can help you to maintain a sense of calm and to promote good health for you and the baby. Be prepared for the upcoming child birth by learning the techniques you need to relax quickly and easily. Learn how to feel calm and peaceful by imagining a peaceful place or imagining surrounding your body with soothing, protective light. Includes the following relaxation MP3 downloads:
Progressive Muscle Relaxation MP3 Album
Relaxation techniques that reduce muscle tension and result in deep muscle relaxation. A variety of progressive muscle relaxation techniques teach you to relax your muscles and learn how to condition your body to relax instantly. Relax all the muscles in your body from head to toe with the following relaxation MP3 downloads:
To purchase downloads, click the "Add To Cart" button next to the title you'd like to download. If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "Add To Cart" for the additional title(s) you want to purchase. When you are ready to check out, select "View Cart" and press "Checkout" to proceed.
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