Relaxation Store: Relaxation MP3 Downloads
Listen to guided relaxation MP3 audio downloads that will talk you through the relaxation process. If you experience anxiety, panic attacks, stress, high blood pressure, muscle tension, headaches, or other symptoms of stress and anxiety, relaxation can help. Relaxation can lower stress levels, reduce anxiety, improve concentration, increase energy, and help you sleep better.
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Please Note:
Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Relaxation downloads can be purchased for just $3 each. In order to experience the benefits of relaxation, it is important to practice relaxation techniques regularly. Following along with guided relaxation audio is an excellent way to learn to relax and to experience improved health as a result of the relaxation response. Get started today with these relaxation downloads.
The relaxation downloads on this page may be played for your personal use. It is also fine to use the downloads for non-commercial educational purposes; for example, you may play the audio or videos in a classroom setting.
Check out audio samples and streaming MP3 downloads that you can play for free on the relaxation downloads page.
Relaxation MP3 Downloads
To purchase downloads, click the download title to add it to your cart. If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed.
Relaxation Albums
A variety of albums are available so you can purchase MP3s as a package at reduced prices. Albums are targeted for specific needs or areas of interest.
Relaxation MP3s - Alphabetical List
To purchase downloads, click the download title to add it to your cart. If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed.
Individual downloads are coming soon!
- Affirmations for Self-Esteem
- Anchoring Relaxation
- Autogenic Relaxation
- Autogenics
- Beach Visualization Relaxation
- Beginner's Breathing Meditation
- Biofeedback Therapy Relaxation
- Body Image Relaxation
- Body Scan and Sleep Relaxation
- Breathing Awareness Meditation
- Breathing Relaxation for Children
- Calm Stretching Relaxation
- Calming Color Relaxation Visualization
- Calming Down from Good News
- Candle Visualization Relaxation
- Counting Meditation
- Cue Words Relaxation
- Dealing with Agoraphobia (Part 1 of 2)
- Dealing with Agoraphobia (Part 2 of 2)
- Emotional Awareness Sensory Relaxation
- Floating on a Cloud
- Generalized Anxiety Relaxation
- Healing Relaxation
- Hot Springs Relaxation
- Hot Springs Sleep Relaxation
- Overcoming Panic Attacks
- Overcoming Shyness
- Passive Progressive Muscle Relaxation
- Peaceful Meadow
- Peaceful Place
- Peaceful Waves Relaxation
- Physical Awareness Relaxation for Blind People with Panic Disorder
- Professional Distance and Empathy
- Progressive Muscle Relaxation Exercise
- Progressive Muscle Relaxation with Keywords
- Public Speaking Visualization
- Quick and Easy Relaxation
- Relaxation During Pregnancy
- Relaxation for Anxiety in the Stomach
- Relaxation for Children
- Relaxation for Coping with Panic
- Relaxation for Dealing with Chemotherapy
- Relaxation for Dealing with Chronic Illness
- Relaxation for Dealing with Food Sensitivities
- Relaxation for Depersonalization
- Relaxation for Headache Relief
- Relaxation for Obsessive Thoughts
- Relaxation for Pain Relief
- Relaxation for Panic Attacks When Flying
- Relaxation for Positive Self Image
- Relaxation for Repetitive Strain Injury of the Wrists
- Relaxation to Deal with Anger
- Relaxation to Decrease Jaw Clenching
- Relaxation to Relieve Anxiety
- Relaxation to Stop Biting the Inside of the Mouth
- Relaxation to Stop Blushing
- Retraining the Amygdala Part 1
- Retraining the Amygdala Part 2
- Self-Esteem Relaxation
- Sensory Relaxation
- Sleep Relaxation
- Spiritual Meditation
- Starry Sky
- Stretch and Relax
- Summer Clouds Visualization
- Warm Autogenic Relaxation Script
- Wildlife Sanctuary
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