Visualization ScriptsThe visualization scripts provided here allow you to learn to quickly and easily relax at home. Visualization is the process by which you relax by picturing a relaxing scene, place, or image.
If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as a new relaxation download each week. ************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** Try out these relaxing visualization scripts: Beach Visualization Visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene. This script guides you to imagine relaxing on a beautiful beach. Forest Visualization This Forest Visualization is a guided imagery relaxation script in which you imagine walking through a beautiful forest in the mountains. Candle Visualization Relaxation This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle. Calming Color Relaxation Visualization This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. Peaceful Place This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed. Peaceful Meadow This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow. Starry Sky This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. Summer Clouds Visualization This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script. Peaceful Waves Relaxation This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically. Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare. Wildlife Sanctuary This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. Listen to free visualization downloads here.
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