Relaxation Questions, Tips, and Requests

Relaxation questions and tips: ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts. Find out what other visitors have said about relaxation.

Ask your relaxation question or add your relaxation tip here.

You are welcome to post requests as well.
Share your ideas, comments, feedback, and suggestions regarding relaxation downloads, relaxation scripts, podcasts, and the Inner Health Studio website.

Click below to see contributions from other visitors to this page...

Tranquil Streams Relaxation   Not rated yet
Tranquil streams brings instant relaxation to our busy industrial lives. The macro photography of gentle flowing water filmed in the beautiful Table Mountain ...

Meditation question  Not rated yet
I have started to do the counting meditation which I have heard is a very good meditation for beginners. However, sometime during the meditation I feel ...

Headache Buster  Not rated yet
I had a headache relief podcast I was sure was from you (your voice is fantastic to listen to!). I had to change my laptop and my podcasts have gotten ...

Relaxation - My Experience as an Anxious Person with Breathing Exercises  Not rated yet
I just wanted to quickly share some of my experiences with breathing exercises as someone who suffers from generalized anxiety disorder. Furthermore, I ...

Question regarding deep breathing  Not rated yet
In breathing exercises I am told that my rib cage should be expanding. How can I tell if it is expanding?


Answer:

Good question. When doing ...

Do stretches at work  Not rated yet
I work in an office and find that stretching at work is quite acceptable. Many companies now encourage people to stretch for ergonomic reasons.