Relaxation questions and tips: ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts. Find out what other visitors have said about relaxation.
Ask your relaxation question or add your relaxation tip here.
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Share your ideas, comments, feedback, and suggestions regarding relaxation downloads, relaxation scripts, podcasts, and the Inner Health Studio website.
Click below to see contributions from other visitors to this page...
Uncovering Your Inner Playfulness
While listening to the script, Emotional Awareness, I had a thought pop into my head that I'm not as playful as I used to be. I guess the stresses of being ...
Meditation question
I have started to do the counting meditation which I have heard is a very good meditation for beginners. However, sometime during the meditation I feel ...
Kids in Psych Center
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Question:
I am starting a relaxation therapy group. I am nervous, however, due to the clients who will be attending. I will have 5 kids (ages 12-20)...
Autogenics vs. Meditation
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As I have previously written I have found autogenics quite helpful. It has been successful in generating a feeling of warmth and heaviness and I think ...
Calming Down After Excitement
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This may sound crazy, but would you consider doing a relaxation podcast to help people calm down from good news? I've had a lot of trouble sleeping since ...
Rejection and failure
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Could you do a podcast session guiding someone in dealing with issues of rejection and/ or failure?
Yes, this is a topic that would be relevant for ...
Relaxation/Falling asleep for people who are on call or working nightshifts
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I have sometimes the opportunity to sleep at work. It might be nice to have a relaxation script for either trying to fall asleep during the day or even ...
Meditation Suggestion
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As an actor, I would love to see a meditation that is focused possibly on getting in to the character's state of mind. Like what to they want, what is ...
Progressive/Passive Muscle relaxtion
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Question:
For the most part progressive muscle does not work for me except interestingly enough on my face. My face will feel warm and relaxed after ...
Tranquil Streams Relaxation
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Tranquil streams brings instant relaxation to our busy industrial lives. The macro photography of gentle flowing water filmed in the beautiful Table Mountain ...
Headache Buster
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I had a headache relief podcast I was sure was from you (your voice is fantastic to listen to!). I had to change my laptop and my podcasts have gotten ...
Relaxation - My Experience as an Anxious Person with Breathing Exercises
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I just wanted to quickly share some of my experiences with breathing exercises as someone who suffers from generalized anxiety disorder. Furthermore, I ...
Question regarding deep breathing
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In breathing exercises I am told that my rib cage should be expanding. How can I tell if it is expanding?
Answer:
Good question. When doing ...
Do stretches at work
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I work in an office and find that stretching at work is quite acceptable. Many companies now encourage people to stretch for ergonomic reasons.
