~ ~ Relaxation Questions

Relaxation Questions, Tips, and Requests

Relaxation questions and tips: ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts. Find out what other visitors have said about relaxation.

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Relaxation Questions and Answers From Other Visitors

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Relaxation ascension 
Question: Could you do a relaxation script that focuses on walking up the stairs to a relaxed place for sleep? Also, I shared one of your breathing …

Autogenic Suggestions Ideas 
Today, in my Relaxation Class at the V.A., I found an Autogenic Suggestion to help me with my Panic Attack. It is "I am alert and creative". WOW! it relaxed …

How to Beat Stress Naturally  
Stress is pretty much a constant in today's world. Most jobs involve heavy workloads, families are busier than ever and the demands of modern living seem …

Body awareness audio - not autogenic or progressive muscle 
Hi Candi, Before my query, I would like to thank you for your website and associated recordings. My ability to relax has been directly influenced …

Uncovering Your Inner Playfulness 
While listening to the script, Emotional Awareness, I had a thought pop into my head that I'm not as playful as I used to be. I guess the stresses of being …

Meditation question 
I have started to do the counting meditation which I have heard is a very good meditation for beginners. However, sometime during the meditation I feel …

Guided Imagery Relaxation Tips for ADD? 
Question: Recently I enrolled in your Learn to Relax course (which is incredibly informative- so thanks!)) and find the guided imagery relaxation …

Relaxation script for stomach 
Could you do an autogenic for stomach problems? I have not seen any scripts that focus on the core. I believe this would be helpful for those who have …

Stomach relaxation suggestion 
Hello candi I appreciate your relaxation scripts. I was wondering if you could do one for stomach problems and ibs/ gerd. I would like to try some autogenics …

Difficulty waking up 
Hi Candi, I've been enjoying your podcasts since 2009! I'd like to request a podcast script for difficulty waking up in the morning. Answer: …

flashback relaxation 
hello i just joined your site, it seems so relaxing and peaceful and secure. I suffer from flasback due to certain trauma i experienced. I have been searching …

Question about podcasts 
Hello :) I posted on your Facebook page a few days ago re your hot springs guided meditation - you included a link, which I was able to access, however …

Eyes Closed or Open for Guided Imagery Videos 
Question: Since I had to google guided imagery it's obvious I don't know how to do this. Do I close my eyes or watch the pictures on the screen? I loved …

Ways to relax......EVA TORTORA 
Hi! I love ways to relax and sharing them. Find a cool restaurant, sushi is always good cup of coffee in a cafe vanilla ice cream.....fun to …

Group Guided Imagery 
I'm working in a behavioral health unit. My background is in music education, but my duties are listed as music therapy (something I'm not totaly comfortable …

Progressive Muscle Relaxation CDs 
Hi, My name is Anne and I am from Perth Western Australia. I am just wondering if you have any idea where I can purchase your cd's from here in Perth. …

Substitute neutral mages for upsetting ones 
I'm a very visual person and was having trouble with a certain phobia. The phobia was made even worse by the disturbing images I was "seeing" in my mind's …

Relaxation tapes/hypnosis 
Do you use hypnosis in your progressive muscle relaxation tapes like the one you have on YouTube? Or in the music in the background? Thanks! Hi Cici, …

Winter Blues 
I was wondering if you could do a relaxation script for dealing with the seasonal blues. Yes, I can do a script on this topic. Dealing with seasonal …

Relaxation 
I clicked on the link given to me in my email however I can not play the download. Any suggestions? Do you mean the link in an email from purchasing …

Relaxation 
I clicked on the link given to me in my email however I can not play the download. Any suggestions? Do you mean the link in an email from purchasing …

How to relax anytime, anywhere by 'Focusing on breathing'  
'Focusing on breathing' is a simple technique useful for all ages from 2 years to calm the mind and relax the body. This can be done in several modes as …

Missing episodes in iTunes podcast 
Podcast listeners: Please note that the audio files for some recent episodes had been unavailable. The issue is now fixed, and the following episodes are …

Kids in Psych Center 
Question: I am starting a relaxation therapy group. I am nervous, however, due to the clients who will be attending. I will have 5 kids (ages 12-20) …

Autogenics vs. Meditation 
As I have previously written I have found autogenics quite helpful. It has been successful in generating a feeling of warmth and heaviness and I think …

Calming Down After Excitement 
This may sound crazy, but would you consider doing a relaxation podcast to help people calm down from good news? I've had a lot of trouble sleeping since …

Rejection and failure 
Could you do a podcast session guiding someone in dealing with issues of rejection and/ or failure? Yes, this is a topic that would be relevant for …

Relaxation/Falling asleep for people who are on call or working nightshifts 
I have sometimes the opportunity to sleep at work. It might be nice to have a relaxation script for either trying to fall asleep during the day or even …

Meditation Suggestion 
As an actor, I would love to see a meditation that is focused possibly on getting in to the character's state of mind. Like what to they want, what is …

Progressive/Passive Muscle relaxtion 
Question: For the most part progressive muscle does not work for me except interestingly enough on my face. My face will feel warm and relaxed after …

Tranquil Streams Relaxation  
Tranquil streams brings instant relaxation to our busy industrial lives. The macro photography of gentle flowing water filmed in the beautiful Table Mountain …

Headache Buster 
I had a headache relief podcast I was sure was from you (your voice is fantastic to listen to!). I had to change my laptop and my podcasts have gotten …

Relaxation - My Experience as an Anxious Person with Breathing Exercises 
I just wanted to quickly share some of my experiences with breathing exercises as someone who suffers from generalized anxiety disorder. Furthermore, …

Question regarding deep breathing 
In breathing exercises I am told that my rib cage should be expanding. How can I tell if it is expanding? Answer: Good question. When doing …

Do stretches at work 
I work in an office and find that stretching at work is quite acceptable. Many companies now encourage people to stretch for ergonomic reasons.


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