Relaxation questions and tips: ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts. Find out what other visitors have said about relaxation.
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Share your ideas, comments, feedback, and suggestions regarding relaxation downloads, relaxation scripts, podcasts, and the Inner Health Studio website.
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Uncovering Your Inner Playfulness
While listening to the script, Emotional Awareness, I had a thought pop into my head that I'm not as playful as I used to be. I guess the stresses of being ...
Meditation question
I have started to do the counting meditation which I have heard is a very good meditation for beginners. However, sometime during the meditation I feel ...
Substitute neutral mages for upsetting ones
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I'm a very visual person and was having trouble with a certain phobia. The phobia was made even worse by the disturbing images I was "seeing" in my mind'...
Relaxation tapes/hypnosis
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Do you use hypnosis in your progressive muscle relaxation tapes like the one you have on YouTube? Or in the music in the background? Thanks!
Hi Cici,...
Winter Blues
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I was wondering if you could do a relaxation script for dealing with the seasonal blues.
Yes, I can do a script on this topic. Dealing with seasonal ...
Relaxation
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I clicked on the link given to me in my email however I can not play the download. Any suggestions?
Do you mean the link in an email from purchasing ...
Relaxation
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I clicked on the link given to me in my email however I can not play the download. Any suggestions?
Do you mean the link in an email from purchasing ...
How to relax anytime, anywhere by 'Focusing on breathing'
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'Focusing on breathing' is a simple technique useful for all ages from 2 years to calm the mind and relax the body. This can be done in several modes as ...
Missing episodes in iTunes podcast
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Podcast listeners: Please note that the audio files for some recent episodes had been unavailable. The issue is now fixed, and the following episodes are ...
Kids in Psych Center
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Question:
I am starting a relaxation therapy group. I am nervous, however, due to the clients who will be attending. I will have 5 kids (ages 12-20)...
Autogenics vs. Meditation
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As I have previously written I have found autogenics quite helpful. It has been successful in generating a feeling of warmth and heaviness and I think ...
Calming Down After Excitement
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This may sound crazy, but would you consider doing a relaxation podcast to help people calm down from good news? I've had a lot of trouble sleeping since ...
Rejection and failure
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Could you do a podcast session guiding someone in dealing with issues of rejection and/ or failure?
Yes, this is a topic that would be relevant for ...
Relaxation/Falling asleep for people who are on call or working nightshifts
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I have sometimes the opportunity to sleep at work. It might be nice to have a relaxation script for either trying to fall asleep during the day or even ...
Meditation Suggestion
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As an actor, I would love to see a meditation that is focused possibly on getting in to the character's state of mind. Like what to they want, what is ...
Progressive/Passive Muscle relaxtion
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Question:
For the most part progressive muscle does not work for me except interestingly enough on my face. My face will feel warm and relaxed after ...
Tranquil Streams Relaxation
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Tranquil streams brings instant relaxation to our busy industrial lives. The macro photography of gentle flowing water filmed in the beautiful Table Mountain ...
Headache Buster
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I had a headache relief podcast I was sure was from you (your voice is fantastic to listen to!). I had to change my laptop and my podcasts have gotten ...
Relaxation - My Experience as an Anxious Person with Breathing Exercises
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I just wanted to quickly share some of my experiences with breathing exercises as someone who suffers from generalized anxiety disorder. Furthermore, I ...
Question regarding deep breathing
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In breathing exercises I am told that my rib cage should be expanding. How can I tell if it is expanding?
Answer:
Good question. When doing ...
Do stretches at work
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I work in an office and find that stretching at work is quite acceptable. Many companies now encourage people to stretch for ergonomic reasons.
