Relaxation and Stress Self Help Store

Relaxation is a valuable tool that can allow you to feel more calm, more easily withstand stress, and to improve your mental and physical health. Relaxation is enjoyable, too! Here in the Relaxation and Stress Self Help Store you can find relaxation MP3 downloads and other products to relieve stress.

You have come to the right place. Relaxation scripts are sorted alphabetically by title on this page for purchase. Many of the episodes are also available for free on the relaxation downloads pages.

If you find the relaxation downloads helpful, you can save some of the audio files for free to your computer from the Members Only site. At least 4 downloads are available on the Members Only site and are updated periodically.

Relaxation Downloads - MP3 Albums

To purchase albums of MP3 downloads, click "add to cart." If you want to add additional relaxation albums to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed.

Relaxation Downloads - Individual MP3s

Relaxation scripts are available for $3 USD from the Relaxation MP3 Store.

For more details about each of these scripts, see the Relaxation Products page.

More relaxation audio that you can play for free from your web browser:

• Visualizations
• Guided imagery
• Relaxation for Anxiety Relief
• Guided Meditation
• Physical and Progressive Muscle Relaxation Techniques
• Creative Expression
• Quick Relaxation
• Sleep Relaxation
• Autogenics
• Sensory Relaxation
• Relaxation for Children

Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map.

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