Guided Meditation Scripts: Free Relaxation ScriptsUse these guided meditation scripts to calm the mind and relax the body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes.
If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as a new relaxation download each week. ************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** Try these meditation relaxation scripts: Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind. Healing Relaxation This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. Anchoring Relaxation "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist. Relaxation for Pain Relief Relaxation of any type is effective for pain management. People who do relaxation exercises are better able to tolerate pain, AND they actually feel less pain. Beginner's Breathing Meditation This breathing meditation script will guide you to relax by focusing on your breathing. Cue Words Relaxation This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax. Spiritual Meditation Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual is defined here as whatever gives YOU meaning. Body Image Relaxation This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Relaxation to Deal with Anger This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger in a healthy, productive way. Counting Meditation This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation. Learn an Instrument Meditation Feeling relaxed and confident can help you learn an instrument or other new skill more easily. This meditation aims to help increase confidence and motivation when learning to play an instrument. Affirmations for Self-Esteem This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm. Learn a Language Meditation This meditation script will help with learning a language by guiding you to relax and improve your concentration. Relaxation to Deal with Anger This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises. Listen to free guided meditation downloads here.
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