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Coping Questions and Tips

Ask your coping question or post your coping tip here. Find out what others have said about coping skills including sleep, goal setting, and general topics.

Do you have a question or tip about coping?

Ask your coping question or post your coping tip here. Includes sleep, goal setting, coping skills, and other general coping topics.

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Coping Questions and Answers From Other Visitors

Click below to see contributions from other visitors to this page...

Depression - Over Life   starstarstarstarstar
Hi, I am a 27 y.o. woman who is having trouble dealing with life. I had to let go of a past love, whom I thought would be the one for me forever. I have ...

Disappointed customer  starstarstarstarstar
I was given the Inner Health studio, Guided Relaxation Scripts cd as a gift. I can not even listen to it on a cd player. Only through the computer. How ...

Anorexia  starstarstarstarstar
Question:
Is there anything you can say to help me deal with my eating disorder?

Answer:
I don't know if there is anything I can say that would ...

Reducing High Blood Pressure Caused by Anxiety  starstarstarstarstar
Has anyone any good tips on quick reduction of blood pressure in response to anxiety and stress? My BP rises when I know I am going to have it taken, and ...

Going Against the Tide  starstarstarstarstar
I am a very fast person and suffer from anxiety. I need to slow down.

For example, I have used some slow breathing exercises to slow down my resting ...

Guided Imagery for Bereavement   Not rated yet
I am new to this site and I absolutely love it. I am looking for a script which I can present at my bereavement support group. I heard one not long ago ...

Don't Know Where to Start  Not rated yet
I am not sure why I am sending this to you, or even if will arrive in one piece, but perhaps it will help someone else, or help you to help others. Thanks ...

I'm looking for a specific meditation recording: stripping away everything leaving you with your spirit  Not rated yet
Hello,

I participated in a wonderful retreat when I was living in Ireland in 2001.

I don't know the name of the meditation but it was a woman's voice ...

Changing my mindset so I look forward to leaving the house  Not rated yet
Question:

I don't believe that I have agoraphobia. I'm not afraid to leave the house. However, I find that I experience running errands, shopping,...

Weed kills  Not rated yet
One day I came home from basketball practice. I got a text saying, "hey, want to go hangout?"
I said yes thinking "yeah, why not? Nothing bad will happen"...

depression  Not rated yet
Question: I am 63 yr/woman, raising 4 kids - do not have time/energy/place to relax. Live in COLD country - raised in WARM country. I'm ANGRY, FRUSTRATED,...



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