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Coping Questions and Tips

Ask your coping question or post your coping tip here. Find out what others have said about coping skills including sleep, goal setting, and general topics.

Do you have a question or tip about coping?

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Coping Questions and Answers From Other Visitors

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Reducing High Blood Pressure Caused by Anxiety  starstarstarstarstar
Has anyone any good tips on quick reduction of blood pressure in response to anxiety and stress? My BP rises when I know I am going to have it taken, and ...

Going Against the Tide  starstarstarstarstar
I am a very fast person and suffer from anxiety. I need to slow down.

For example, I have used some slow breathing exercises to slow down my resting ...

Weed kills  Not rated yet
One day I came home from basketball practice. I got a text saying, "hey, want to go hangout?"
I said yes thinking "yeah, why not? Nothing bad will happen"...

depression  Not rated yet
Question: I am 63 yr/woman, raising 4 kids - do not have time/energy/place to relax. Live in COLD country - raised in WARM country. I'm ANGRY, FRUSTRATED,...



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