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Coping Questions and Tips

Ask your coping question or post your coping tip here. Find out what others have said about coping skills including sleep, goal setting, and general topics.

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Coping Questions and Answers From Other Visitors

Click below to see contributions from other visitors to this page...

Guided Visualization during chemotherapy 
Fantastic website and thank you so much for sharing all of this precious information with the world...I was wondering if you had written a specific script …

Depression - Over Life  
Hi, I am a 27 y.o. woman who is having trouble dealing with life. I had to let go of a past love, whom I thought would be the one for me forever. I have …

Disappointed customer 
I was given the Inner Health studio, Guided Relaxation Scripts cd as a gift. I can not even listen to it on a cd player. Only through the computer. How …

Anorexia 
Question: Is there anything you can say to help me deal with my eating disorder? Answer: I don't know if there is anything I can say that would …

Reducing High Blood Pressure Caused by Anxiety 
Has anyone any good tips on quick reduction of blood pressure in response to anxiety and stress? My BP rises when I know I am going to have it taken, …

Going Against the Tide 
I am a very fast person and suffer from anxiety. I need to slow down. For example, I have used some slow breathing exercises to slow down my resting …

Weed kills 
One day I came home from basketball practice. I got a text saying, "hey, want to go hangout?" I said yes thinking "yeah, why not? Nothing bad will happen". …

Rocd  
Question: I was wondering if you could provide coping techniques for people who suffer from relationship OCD things that are normal and elaborate on …

The music in your "floating on a cloud" video... 
Good day, I am wondering about the music on the above named video. I was able to identify the composer as Tony McVann, I believe, but the only version/source …

Are Health and Medical Problems Related to Stress and Anxiety?  
I am 21 years old and the last years i have been really stressed about things in my life. My doc told me i am depressed and i have anxiety. I am having …

Birthing Script 
Any scripts on Birthing Anxiety for pregnant moms in labor? I don't have any specific scripts for childbirth yet, but do plan on adding some in the …

Fear of Intimacy 
I have a fear of opening up to people even my family. I have heard it described as fear of loving someone and being loved. That sounds about right. …

Guided Imagery for Bereavement  
I am new to this site and I absolutely love it. I am looking for a script which I can present at my bereavement support group. I heard one not long ago …

Don't Know Where to Start 
I am not sure why I am sending this to you, or even if will arrive in one piece, but perhaps it will help someone else, or help you to help others. Thanks …

I'm looking for a specific meditation recording: stripping away everything leaving you with your spirit 
Hello, I participated in a wonderful retreat when I was living in Ireland in 2001. I don't know the name of the meditation but it was a woman's voice …

Changing my mindset so I look forward to leaving the house 
Question: I don't believe that I have agoraphobia. I'm not afraid to leave the house. However, I find that I experience running errands, shopping, …

depression 
Question: I am 63 yr/woman, raising 4 kids - do not have time/energy/place to relax. Live in COLD country - raised in WARM country. I'm ANGRY, FRUSTRATED, …



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