Anxiety advice: ask your anxiety question or post your anxiety tip here. Find out what other visitors have said about coping with anxiety.
Ask your anxiety question or add your anxiety tip here.
Anxiety can include everyday worrying, Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, or any other types of anxiety.
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Falling apart
55 year old female in first year of "retirement." Worked same job, which I enjoyed over 24 years, raised two beautiful children, am happily a grandmother ...
Decrease Fidgeting
Question:
What is a good resource to help me learn to stop fidgeting with my fingers? Is there a script or something similar like the jaw clenching ...
Does Caffeine Contribute to Anxiety?
I am curious about how people experience caffeine as effecting their anxiety level. I like coffee but I am in the process of cutting it back. I drink ...
Depersonalization help?
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Question:
I frequently experience symptoms of depersonalization or "backseat" living. Feeling completely disconnected from others, my own life, and ...
Mindful eating
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I weigh about 10-12 pounds over what I would like to weigh. I also eat very fast. I have read several places that to eat slowly makes be feel more satisfied ...
Obsessive Thoughts
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Question:
I am constantly worrying that I have a heart problem because I get out of breath easily and my chest feels tight. Although I have had numerous ...
Calm Energy
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One problems that I have is that I associate anxiety with energy and relaxation with slowness/sleepiness.
I was reading on the WebMD website about tense ...
I have found autogenics helpful
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I just thought I would let people know that of all the physical relaxation techniques(i.e. passive muscle relaxation, progressive muscle relaxation, autogenics)...
Squeamishness
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Hi Candi- Since you are so helpful, I would be grateful if you could prepare a script to help me deal with squeamishness. I would imagine that this could ...
Relaxation for Overcoming Procrastination
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Candi- Your script on fidgeting has helped me tremendously. I've noticed a difference already. After reflecting on the session, I've realized that the ...
The way I experience Anxiety
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I suffer from the Generalized Anxiety Disorder and have probably been anxious all my life. My parents both suffer from anxiety and depression and are ...
Put some happiness in your relaxation routine
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I think many people including myself suffer from both anxiety and some tendency to feel blue.
Anxious thoughts can be a distraction from sad thoughts....
