~ ~ Anxiety Advice

Anxiety Advice

Anxiety advice: ask your anxiety question or post your anxiety tip here. Find out what other visitors have said about coping with anxiety.

Anxiety is hard to deal with, but connecting with others and hearing about their challenges and successes can help. Read about others' experiences or share your own.

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Anxiety Questions and Answers From Other Visitors

Click below to see contributions from other visitors to this page...

Phobia taking blood pressure  
I have this problem taking my blood pressure. It's not just white coat syndrome, I have the phobia and fear when I am home and trying to take it. When …

Advice for girlfriend of anxiety sufferer - HELP! 
Advice for girlfriend of anxiety sufferer - HELP! Anxiety is taking it's tole on the relationship. Anxiety of another person can make life difficult …

What should I do?? 
i have had anxiety for 3 years,and i have took paxil 40mg a day for 2 years, well about 3 months ago i started getting really bad dizziness,so i thought …

Inner panic 
I'm totally blind and have a fear of going outside the house, of being sick at night and am also unable to sleep at night. Can anyone tell me what …

Relaxation...one year later 
I am going to write something short about this matter because I don't have much time. I have been using different relaxations techniques for about a year …

Recommended Audio Downloads? 
Audio downloads like meditation, breathing techniques, self esteem are of great interest to me. Used to work in the city (London) and was very sociable …

Depersonalization help? 
Question: I frequently experience symptoms of depersonalization or "backseat" living. Feeling completely disconnected from others, my own life, …

Falling apart 
55 year old female in first year of "retirement." Worked same job, which I enjoyed over 24 years, raised two beautiful children, am happily a grandmother …

Obsessive Thoughts 
Question: I am constantly worrying that I have a heart problem because I get out of breath easily and my chest feels tight. Although I have had numerous …

Decrease Fidgeting 
Question: What is a good resource to help me learn to stop fidgeting with my fingers? Is there a script or something similar like the jaw clenching …

Does Caffeine Contribute to Anxiety? 
I am curious about how people experience caffeine as effecting their anxiety level. I like coffee but I am in the process of cutting it back. I drink …

need help? 
so im 15 and i have only just be informed that i have 4 different types of anxiety and have a very mild case of bipolar. I have tried the 5 easy steps …

need some advice 
Question: I have been struggling with anxiety for a couple of weeks now. I was prescribed Celexa, I want some advice, I have been having an agoraphobic …

I'm scared 
Question: Recently my blood pressure has been high for me, I've been shaky, I get numbness in my face, nausea, sometimes vomiting, I feel like something …

School Anxiety 
What are some ways that I can help control my school anxiety. I have not been able to attend school very often. Just about once a week, maybe if that. …

anxiety 
I had very disturbing news about my wife two and half weeks ago and have had anxiety ever since. Doctor gave me Zoloft but not interested in taking long …

Anxiety......EVA TORTORA 
Hi! Love to everyone. Thank you for putting up with me. I'm trying to take the best care of myself. Taking things one day at a time. Strengthening …

HOW TO COPE WITH ANXIETY! 
IM SO HAPPY! THE NEXT DAY- "HELP!!!!!!!!!!!!!" You never know when anxiety will get to ya. I say "here we go again" I try to design clothes, …

ANXIETY- how to take the edge off a bit 
It can be hard, but the first thing to remember is.....deep breathe. Have a little handbook ready beside you or in your purse or shoulder bag- dont get …

I'm baaack.......here to stop the anxiety once and for all. EVA TORTORA 
I have been thinking about what to write. BEST ADVICE: take a deep breathe. write. create. draw something. take a walk. take a shower. get …

HOW TO STOP THE WORRY ONCE AND FOR ALL- EVA TORTORA 
ANSWER- DONT WORRY! I'm kidding. I wish there was a simple way to omit worry from one's life. I take my camera out to the beach and give away …

Panic disorder 
I don't really have a question yet, but I am 19 years old and have been suffering immensely from panic attacks to the point where I cant hang out with …

Reading is relaxing 
By Panda Bear, Celia I have started a book club at work. As part of the book club, I found out that reading was considered to be a top form of relaxation-much …

driving anxiety 
Question: I have been having issues while driving with anxiety. My mother has the same problems, but has let it control her life to the point where she …

Worksheets Request 
i am writing to you i work in an hospital setting and look after females with mental health problems i am going to run a relaxation group i have been looking …

Meditation 
I think people who are anxious have a harder time getting to that relaxed state meditation provides. www.yogajournal.com has some interesting articles …

Mindful eating 
I weigh about 10-12 pounds over what I would like to weigh. I also eat very fast. I have read several places that to eat slowly makes be feel more satisfied …

Calm Energy 
One problems that I have is that I associate anxiety with energy and relaxation with slowness/sleepiness. I was reading on the WebMD website about tense …

I have found autogenics helpful 
I just thought I would let people know that of all the physical relaxation techniques(i.e. passive muscle relaxation, progressive muscle relaxation, autogenics) …

Squeamishness 
Hi Candi- Since you are so helpful, I would be grateful if you could prepare a script to help me deal with squeamishness. I would imagine that this could …

Relaxation for Overcoming Procrastination 
Candi- Your script on fidgeting has helped me tremendously. I've noticed a difference already. After reflecting on the session, I've realized that the …

The way I experience Anxiety 
I suffer from the Generalized Anxiety Disorder and have probably been anxious all my life. My parents both suffer from anxiety and depression and are …

Put some happiness in your relaxation routine 
I think many people including myself suffer from both anxiety and some tendency to feel blue. Anxious thoughts can be a distraction from sad thoughts. …

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