Anxiety Advice

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What should I do?? 
i have had anxiety for 3 years,and i have took paxil 40mg a day for 2 years, well about 3 months ago i started getting really bad dizziness,so i thought ...

Inner panic 
I'm totally blind and have a fear of going outside the house, of being sick at night and am also unable to sleep at night.

Can anyone tell me what ...

Relaxation...one year later 
I am going to write something short about this matter because I don't have much time. I have been using different relaxations techniques for about a year ...

Recommended Audio Downloads? 
Audio downloads like meditation, breathing techniques, self esteem are of great interest to me.

Used to work in the city (London) and was very sociable ...

Depersonalization help? 
Question:

I frequently experience symptoms of depersonalization or "backseat" living. Feeling completely disconnected from others, my own life, and ...

Falling apart 
55 year old female in first year of "retirement." Worked same job, which I enjoyed over 24 years, raised two beautiful children, am happily a grandmother ...

Calm Energy 
One problems that I have is that I associate anxiety with energy and relaxation with slowness/sleepiness.

I was reading on the WebMD website about tense ...

Decrease Fidgeting 
Question:
What is a good resource to help me learn to stop fidgeting with my fingers? Is there a script or something similar like the jaw clenching ...

Does Caffeine Contribute to Anxiety? 
I am curious about how people experience caffeine as effecting their anxiety level. I like coffee but I am in the process of cutting it back. I drink ...

Panic disorder  Not rated yet
I don't really have a question yet, but I am 19 years old and have been suffering immensely from panic attacks to the point where I cant hang out with ...

Reading is relaxing  Not rated yet
By Panda Bear, Celia

I have started a book club at work. As part of the book club, I found out that reading was considered to be a top form of relaxation-...

driving anxiety  Not rated yet
Question: I have been having issues while driving with anxiety. My mother has the same problems, but has let it control her life to the point where she ...

Noisey Breathing  Not rated yet
I have found that listening to my breathing to be relaxing. It makes my breathing slower and gives my mind something to focus on. Yoga has several noisey ...

Worksheets Request  Not rated yet
i am writing to you i work in an hospital setting and look after females with mental health problems i am going to run a relaxation group i have been looking ...

Meditation  Not rated yet
I think people who are anxious have a harder time getting to that relaxed state meditation provides.

www.yogajournal.com has some interesting articles ...

Mindful eating  Not rated yet
I weigh about 10-12 pounds over what I would like to weigh. I also eat very fast. I have read several places that to eat slowly makes be feel more satisfied ...

Obsessive Thoughts  Not rated yet
Question:

I am constantly worrying that I have a heart problem because I get out of breath easily and my chest feels tight. Although I have had numerous ...

I have found autogenics helpful  Not rated yet
I just thought I would let people know that of all the physical relaxation techniques(i.e. passive muscle relaxation, progressive muscle relaxation, autogenics)...

Squeamishness  Not rated yet
Hi Candi- Since you are so helpful, I would be grateful if you could prepare a script to help me deal with squeamishness. I would imagine that this could ...

Relaxation for Overcoming Procrastination  Not rated yet
Candi- Your script on fidgeting has helped me tremendously. I've noticed a difference already. After reflecting on the session, I've realized that the ...

The way I experience Anxiety  Not rated yet
I suffer from the Generalized Anxiety Disorder and have probably been anxious all my life. My parents both suffer from anxiety and depression and are ...

Put some happiness in your relaxation routine  Not rated yet
I think many people including myself suffer from both anxiety and some tendency to feel blue.
Anxious thoughts can be a distraction from sad thoughts....