Home
Site Map
What's New
Coping Skills: Stress
Stress Worksheets
Anxiety
Anger Worksheets
Relaxation: Techniques
About Relaxation
Tips to Relax
Relax Therapy
Downloads
Relaxation Scripts: Relaxation Scripts
Variety
Visualizations
Guided Imagery
Anxiety Relief
Meditation Scripts
Physical Scripts
Creative Scripts
Quick Relaxation
Sleep Scripts
Autogenics
Sensory Scripts
Scripts for Kids
Custom Scripts
Relaxation Resources: Tools & Products
Self-Help Store
Advice
Newsletter
Podcast
Resources / Links
Directory
About: About Me
Contact
Disclaimer
Members Only: Members
Forums

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Anxiety Advice

Anxiety advice: ask your anxiety question or post your anxiety tip here. Find out what other visitors have said about coping with anxiety.

Do you have a question or tip about anxiety?

Ask your anxiety question or add your anxiety tip here.

Anxiety can include everyday worrying, Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, or any other types of anxiety.

Enter Your Title

Ask your anxiety question! [ ? ]

Upload A Picture (optional) [ ? ]

Add Picture Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

Anxiety Questions and Answers From Other Visitors

Click below to see contributions from other visitors to this page...

Fidgeting  starstarstarstarstar
Question:
What is a good resource to help me learn to stop fidgeting with my fingers? Is there a script or something similar like the jaw clenching ...

Does Caffeine Contribute to Anxiety?  starstarstarstarstar
I am curious about how people experience caffeine as effecting their anxiety level. I like coffee but I am in the process of cutting it back. I drink ...

Put some happiness in your relaxation routine  Not rated yet
I think many people including myself suffer from both anxiety and some tendency to feel blue.
Anxious thoughts can be a distraction from sad thoughts....

Return from Anxiety Advice to Relaxation Advice

Back to Inner Health Studio Home

footer for anxiety advice page