Quick Relaxation Scripts: Free Relaxation Scripts

These quick relaxation scripts provide strategies to relax quickly, any time and any place.

The free relaxation scripts provided here allow you to learn to quickly and easily relax at home.

Your own voice can be particularly effective for inducing the relaxation response, because people often respond best to suggestions they provide themselves. You might find you are able to relax listening to your own voice better than listening to someone else's. Try it to find out!

If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as a new relaxation download each week.


Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.


Quick Relaxation: Yawn and Stretch This yawn and stretch relaxation script is a quick relaxation technique that you can do any time, anywhere to relax.

Quick Relaxation: Deep Breathing This deep breathing relaxation script explains why and how to use counting to slow your breathing.

30-Second Quick Relaxation This script for quick relaxation will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.

Quick Progressive Muscle Relaxation Script: Key Areas This is a quick progressive muscle relaxation script that will allow you to focus on key areas where stress can build up. Relax these areas as you go about your daily activities to prevent stress.

Breathing Awareness This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.

Quick and Easy Relaxation This quick and easy relaxation is a method that you can use every day, at any time, to decrease the tension in your body and counteract the effects of stress.

Relax Under Pressure
Learn to relax under pressure with this guided relaxation that will help you to remain calm, focused, and not nervous in a high pressure environment, such as a job interview, presentation, or test.

Listen to free Quick Relaxation Downloads here.

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