Creative Relaxation Audio: Free Relaxation DownloadsCreative relaxation audio guides you to relax using creative outlets - art, music, movement, or other forms of self-expression. Relaxation techniques are available as free downloads here. Relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD. ************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** Creative Expression Relaxation Creative Expression Relaxation involves using creativity to relax. This free relaxation script guides you to use abstract drawing to calm the mind. Music Relaxation The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise, that is, using media for self expression. Nine different audio clips will be played with instructions for using your chosen media to respond to each music style, followed by a discussion about how different music styles affect you. Visit the Members Only area to listen to this music relaxation audio download.
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