~ ~ Visualization Audio

Visualization Audio Downloads

Try these free visualization audio downloads to imagine a beach, forest, peaceful place, and more. Visualization is a process that allows you to relax by picturing a relaxing scene, place, or image. Take a mental vacation to anywhere you want to travel. You can go on a holiday without leaving home and without the expense and stress of actually traveling. Are you ready for a mental vacation? Take a break now with these relaxing visualizations.

Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.

Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.

Visualization audio and video scripts are comforting and relaxing. By using visualization you can improve your concentration and memory in addition to feeling calm, relaxed, and serene. These audio and video visualizations can be played directly in your internet browser for your convenience.

Audio may be played below for free. Visualization downloads may also be purchased for $3 each and downloaded to your computer by clicking "add to cart." If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed. To save relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.

Visualization Audio MP3s and Videos

Calming Colour Relaxation Visualization

This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.

Floating on a Cloud

This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.

Candle Visualization Relaxation

This candle relaxation is a visualization relaxation script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the imaginary candle.

Peaceful Meadow

This guided visualization relaxation script will guide you to imagine relaxing in a peaceful meadow.

Peaceful Waves Relaxation

This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically.

Peaceful Place

This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.

Starry Sky

This starry sky relaxation is a guided visualization script that will describe relaxing at dusk and watching the stars appear in the night sky.

Wildlife Sanctuary

This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.

Hot Springs Relaxation

This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.

Get Rid of Nightmares

Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.

Summer Clouds Visualization

Imagine gazing at the clouds on a warm summer day. A guided visualization relaxation script.

Beach Visualization Relaxation

Relax by imagining spending time on a beautiful beach.

Listen to different audio versions for free below, or purchase the audio with waves in the background by clicking "add to cart."

Spoken script only:

With music and waves:

Music includes "Aretes," "There is Romance," "With the Sea," "Continue Life," and "Touching Moments Two - Higher" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

If you prefer to have both images and sound to guide your visualization, you can watch this Visualization Relaxation video (short version).

If you enjoy this video and would like to download the full version of the Beach Visualization Relaxation video (16:37 length), you will receive a free beach relaxation download when you subscribe to my newsletter. Inner Health Studio Relaxation Tips is a newsletter that is sent approximately 4 times per year.

When you confirm your subscription to Inner Health Studio Relaxation Tips, you will receive a link to view the beach visualization video, and a link you can use to save the video to your computer. You can subscribe here:

You will receive the newsletter when the next issue is available (after you confirm your subscription). Your email address will not be used for any other purposes.

Here are a few tips for using visualization audio downloads. Visualization is something that anyone can learn. For some, imagining the sights and sounds of various relaxing places comes easily. For others, it may be more challenging to visualize. That's okay! The audio will talk you through the process and provide clear, vivid descriptions to help get your imagination going.

Choose scripts that work for you. Some types of scenery may be very relaxing to you, and others may not. Choose something you enjoy. If you are able to imagine the scenes easily, you may even find that guided audio stifles your creativity. In that case, you might want to start with a guided script and then continue to visualize on your own, unguided. Or, you may even want to record your own relaxation script. The various relaxation scripts on this site can help you get started.

Get more visualization downloads from the Relaxation MP3 Downloads Store.

If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

Read the written relaxation scripts for these visualization exercises here.

~ ~ Visualization Audio

More relaxation audio that you can play for free from your web browser:

Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map.

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Relaxation Audio

MP3 Downloads are only $3 each!

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Breathing Awareness Meditation
Breathing Relaxation for Children
Generalized Anxiety Relaxation
Peaceful Place
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Featured Album

Guided Meditation MP3 Album
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Candle Visualization Relaxation
Price: $12 USD

Find more MP3s here.

More Relaxation Resources

Learn to Relax: Take the Learn to Relax class, and receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to. More information

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