Try these free visualization audio downloads to imagine a beach,
forest, peaceful place, and more. Visualization is a process that allows you to relax by picturing a relaxing scene, place, or image. Take a mental vacation to anywhere you want to travel. You can go on a holiday without leaving home and without the expense and stress of actually traveling. Are you ready for a mental vacation? Take a break now with these relaxing visualizations.
Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Visualization audio and video scripts are comforting and relaxing. By using visualization you can improve your concentration and memory in addition to feeling calm, relaxed, and serene. These audio and video visualizations can be played directly in your internet browser for
Audio may be played below for free. Visualization downloads may also be
purchased for $3 each and downloaded to your computer by clicking "add to cart." If
you want to add
additional relaxation MP3s to your cart, click the "x" to close the
shopping cart and return to this page. Select "add to cart" for the
additional title(s) you want to purchase. When you are ready to check
out, select "view cart" and press "checkout" to proceed. To save
relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Visualization Audio MP3s and Videos
Calming Colour Relaxation Visualization
This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.
Floating on a Cloud
This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
Candle Visualization Relaxation
This candle relaxation is a visualization relaxation script in which
I'll guide you to imagine relaxing while looking at a candle. You can
relax your body and mind by focusing on the imaginary candle.
This guided visualization relaxation script will guide you to imagine relaxing in a peaceful meadow.
Peaceful Waves Relaxation
This peaceful waves relaxation script describes relaxing by the ocean at
dawn while you watch the small, calm waves move rhythmically.
This script will allow you to relax your mind and imagine your own safe,
peaceful place. This place will be an imaginary area that you can
visualize to help calm and relax your mind when you are feeling
This starry sky relaxation is a guided visualization script that will
describe relaxing at dusk and watching the stars appear in the night
This wildlife sanctuary relaxation script is a visualization exercise
that guides you to imagine relaxing in a nature sanctuary.
Hot Springs Relaxation
This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.
Get Rid of Nightmares
Many people experience night terrors and struggle with how to get rid of
nightmares. This relaxation script uses guided imagery and
visualization to help return your mind to a peaceful, restful state free
of fear after experiencing a nightmare.
Summer Clouds Visualization
Imagine gazing at
the clouds on a warm summer day. A guided visualization
Beach Visualization Relaxation
Relax by imagining spending time on a beautiful beach.
Here are a few tips for using visualization audio downloads. Visualization is something that anyone can learn. For some, imagining the sights and sounds of various relaxing places comes easily. For others, it may be more challenging to visualize. That's okay! The audio will talk you through the process and provide clear, vivid descriptions to help get your imagination going.
Choose scripts that work for you. Some types of scenery may be very relaxing to you, and others may not. Choose something you enjoy. If you are able to imagine the scenes easily, you may even find that guided audio stifles your creativity. In that case, you might want to start with a guided script and then continue to visualize on your own, unguided. Or, you may even want to record your own relaxation script. The various relaxation scripts on this site can help you get started.