Visualization Audio: Free Relaxation DownloadsTry these free visualization audio downloads to visualize a beach, forest, peaceful place, and more. Visualization is the process by which you relax by picturing a relaxing scene, place, or image. A variety of visualization relaxation techniques are available as free relaxation downloads here. The free visualization audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page, or click "add to cart" to purchase.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD. ************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** This free visualization audio and video relaxation guides you to relax by imagining spending time on a beautiful beach. To use your imagination to picture the beach, click here to play audio: Spoken script only: With sounds of waves in background: If you prefer to have both images and sound to guide your visualization, you can watch the Visualization Relaxation Video. Short Version of Beach Visualization Relaxation If you enjoy this video and would like to download the full version of the Beach Visualization Relaxation video (16:37 length), you will receive a free beach relaxation download when you subscribe to our newsletter. When you confirm your subscription to Inner Health Studio Relaxation Tips, you will receive a link to view the beach visualization video, and a link you can use to save the video to your computer. You can subscribe here: You will receive the newsletter when the next issue is available (after you confirm your subscription). Your email address will not be used for any other purposes.Try these free visualization relaxation scripts:Candle Visualization Relaxation This candle relaxation is a visualization relaxation script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the imaginary candle. Calming Color Relaxation Visualization This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. Peaceful Meadow This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow. Peaceful Waves Relaxation This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically. More Visualization audio downloads:Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare. Peaceful Place This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed. Summer Clouds Visualization This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script. Starry Sky This starry sky relaxation is a guided visualization script that will describe relaxing at dusk and watching the stars appear in the night sky. Protective Light Relaxation This protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light. Wildlife Sanctuary This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. Hot Springs Relaxation This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.
For more downloads, see these pages: Relaxation and Self-Help Store Members Only area for free downloads you can save to your computer Complete list of all relaxation scripts and downloads
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