Visualization Audio: Free Relaxation Downloads

Try these free visualization audio downloads to visualize a beach, forest, peaceful place, and more. Visualization is the process by which you relax by picturing a relaxing scene, place, or image.

A variety of visualization relaxation techniques are available as free relaxation downloads here. The free visualization audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page, or click "add to cart" to purchase.


If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.

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Beach Visualization Relaxation

This free visualization audio and video relaxation guides you to relax by imagining spending time on a beautiful beach.

To use your imagination to picture the beach, click here to play audio:

Spoken script only:

With sounds of waves in background:

Price: $2.75 USD Add to Cart

If you prefer to have both images and sound to guide your visualization, you can watch the Visualization Relaxation Video.

Short Version of Beach Visualization Relaxation

If you enjoy this video and would like to download the full version of the Beach Visualization Relaxation video (16:37 length), you will receive a free beach relaxation download when you subscribe to our newsletter.

When you confirm your subscription to Inner Health Studio Relaxation Tips, you will receive a link to view the beach visualization video, and a link you can use to save the video to your computer. You can subscribe here:

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Try these free visualization relaxation scripts:

Candle Visualization Relaxation This candle relaxation is a visualization relaxation script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the imaginary candle.

Price: $2.75 USD Add to Cart

Calming Color Relaxation Visualization This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.

Price: $2.75 USD Add to Cart

Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.

Price: $2.75 USD Add to Cart


Peaceful Meadow This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow.

Price: $2.75 USD Add to Cart

Peaceful Waves Relaxation This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically.
Price: $2.75 USD Add to Cart


More Visualization audio downloads:

Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.
Price: $2.75 USD Add to Cart

Peaceful Place This script will allow you to relax your mind and imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.
Price: $2.75 USD Add to Cart

Summer Clouds Visualization This summer clouds relaxation script will guide you to imagine gazing at the clouds on a warm summer day. A guided imagery / visualization relaxation script.
Price: $2.75 USD Add to Cart

Starry Sky This starry sky relaxation is a guided visualization script that will describe relaxing at dusk and watching the stars appear in the night sky.
Price: $2.75 USD Add to Cart

Protective Light Relaxation This protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light.
Price: $2.75 USD Add to Cart

Wildlife Sanctuary This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.
Price: $.2.75 USD Add to Cart

Hot Springs Relaxation This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.
Price: $.2.75 USD Add to Cart


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For more downloads, see these pages:

Relaxation and Self-Help Store

Members Only area for free downloads you can save to your computer

Complete list of all relaxation scripts and downloads

Return from Visualization Audio Downloads to Relaxation Downloads


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