Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with the following policies govern Inner Health Studio's relationship with you in relation to this website.
The term “Inner Health Studio” or "innerhealthstudio.com“ or "get-self-esteem.com" or us” or “we” or "I" refers to the owner of the website(s), Candi Raudebaugh, whose registered address is PO Box 30047 6380 50 Avenue, Red Deer, Alberta, Canada, T4N 1H7. The term “you” refers to the user or viewer of our website(s).
Inner Health Studio may change these policies from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. All of the policies listed on this page are effective from 8/8/8.
InnerHealthStudio.com and/or get-self-esteem.com can be part of your self-help program, but it is also important to seek support. Friends, family, and professionals can all be part of your support network.
Do not use these websites or communication with us as a substitute for professional advice. If you have questions about the material presented here, or would like support or further information, please contact Inner Health Studio or your doctor or other professional. Information provided by contacting Inner Health Studio is not a substitute for face to face professional advice.
It is important to keep yourself safe when using relaxation techniques. Some relaxation techniques (such as taking a few deep breaths) can be used anytime, anywhere to quickly relax. Other techniques (visualization, progressive relaxation, sleep relaxation, etc) must be used only when safe to do so. Possible unsafe situations are those that require full alertness and responsiveness. Please do not use relaxation techniques or listen to relaxation scripts while in situations that require you to be alert (for example, while driving).
Inner Health Studio is not responsible for any negative consequences of using the information or resources provided here, or accessed via contacting Inner Health Studio, or accessing the Inner Health Studio podcasts, products, Facebook page, or members site. By accessing InnerHealthStudio.com and using the information you find there and on external linked sites, you acknowledge that you release Inner Health Studio from all liability and responsibility associated with your use and interpretation of this content.
Terms and Conditions:
The content of the pages of this website is for your general information and use only. It is subject to change without notice.
While I endeavor to keep the information on this site up-to-date and correct, I make no representations or warranties of any kind, express or implied, about the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website, or through newsletters, emails, or any other form of communication, for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and I expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law. Your use of any information or materials from this website is entirely at your own risk, for which I shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
This website contains material which is owned by or licensed to Inner Health Studio. This material includes, but is not limited to, the design, appearance, graphics, written materials, photos, video, and audio. Reproduction is prohibited other than in accordance with Inner Health Studio's copyright policies, which forms part of these terms and conditions.
Unauthorized use of this website may give to a claim for damages and/or be a criminal offense.
From time to time this website may also include links to other websites. These links are provided for your convenience and to provide further information. They do not necessarily signify that we endorse the website(s). We have no responsibility for the content of the linked website(s). While I attempt to ensure that ads appearing on this site are relevant and appropriate, I am not responsible for the content of ads appearing on this site. If you encounter an ad which you find inappropriate, please contact me and I will make every effort to promptly remove the offending material.
In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
Every effort is made to keep the website up and running smoothly. However, Inner Health Studio takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.
Communications with Inner Health Studio:
Inner Health Studio will strive to answer all questions received, but due to the high volume of communications received, it is not possible to provide a personalized response to every message.
Advice provided here is not a substitute for face to face professional consultation. Services are provided as-is, with no guarantees. By contacting Inner Health Studio or accessing this site, you agree to hold Inner Health Studio harmless for any adverse effects that may result from the information, advice, or ideas provided.
Under no circumstances will Inner Health Studio be held responsible for any adverse consequences resulting from reading, listening to, or following any advice, ideas, or recommendations given via website, email, podcasts, or by any other means.
Members only resources are subject to the same terms and conditions and copyright as other materials on this site.
Inner Health Studio is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
We only collect information that you expressly provide. This may include, but is not limited to, name, address, and email address. We use your personal information only for the purposes you request and agree to, such as:
- to send you a product that you have purchased on our website
- to answer a question or provide information or support
- to provide newsletters via email if you subscribe to them
- to provide an auto-response email if you send us a message
- other use in accordance with your consent
We will not distribute, sell, or misuse your information in any way, and will not contact you without your express or implied consent.
We use third-party advertising companies, such as Google, to
serve ads when you visit our website. These companies may use
information (not including your name, address, email address, or
telephone number) about your visits to this and other websites in order
to provide advertisements about goods and services of interest to you.
If you would like more information about this practice and to know your
choices about not having this information used by these companies, click
This website and its content is copyright of “Inner Health Studio” - © Inner Health Studio 2008 - 2012. All rights reserved, except for the special circumstances listed below.
Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following:
- You may print or download to a local hard disk extracts for your personal and non-commercial use only
- You may copy the content to individual third parties for their personal use, but only if you acknowledge the website as the source of the material
You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system except for the following:
- You may link to this website from another website, i.e. place a link to innerhealthstudio.com on your website, blog, or social networking page
- You may share links to this website via email
- You may post brief quotations only if you acknowledge innerhealthstudio.com as the source of the material and provide a direct link to the page you are quoting
Relaxation Downloads are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
This license means that you are free to share - that is, copy, distribute and transmit - relaxation audio downloads non-commercially. This means that you may save relaxation downloads to your computer or music player, burn them to CD, send them to friends via email or on CD, or otherwise allow others to access relaxation audio, as long as credit is given to Inner Health Studio. You may not distribute relaxation audio in a way that is similar to that already provided by Inner Health Studio, for example, via a podcast.
You may not share or use relaxation audio downloads commercially. Playing relaxation audio downloads for others in a setting where you receive any sort of compensation whatsoever (a wage, accumulated hours to your credit, payment, or other sort of compensation), whether or not there is any cost to participants, is commercial use and is prohibited without express written permission.
Relaxation Scripts are licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License.
Written relaxation scripts are licensed under this license only in order to allow you to use them to record your own relaxation audio for your personal use or for the uses specified here.
Relaxation scripts, whether edited or left as is, and any derivative works (such as your own audio recordings) remain licensed to Inner Health Studio and may not be used commercially. Any recipient of such works is bound under these same terms by only distributing under this same license and only in these specific ways.
You may alter the relaxation scripts as needed to create your own personalized relaxation script, provided you credit Inner Health Studio and only distribute your work under the same Creative Commons License described above, licensed to Inner Health Studio. Any derivative works from relaxation scripts must only be used non-commercially and as described below.
Acceptable uses of as-is or altered relaxation scripts or derivative works, such as your own audio recordings from such scripts, include the following (provided Inner Health Studio is clearly named as the source and a link to innerhealthstudio.com is included with the script):
- Offering guided relaxation in face-to-face sessions with clients, provided the scripts or recordings themselves are not sold or otherwise used commercially.
- Recording your own relaxation audio for your personal use or to distribute offline to others non-commercially, licensed to Inner Health Studio.
- Sending a relaxation script non-commercially to another person, for their personal use, via email or by using a print copy.
Any use of content in a manner that resembles in any way the methods of distribution offered by Inner Health Studio is strictly prohibited. Relaxation scripts (as is, or altered) may not be used for online distribution via podcasts, weblogs, websites, articles, or any other form whether in written, audio, or video form, even if you record your own audio or video using the script or a portion of the script. Derivative works are for your personal use, or for distribution only in the ways listed above.
Summary of Copyright Information:
All content of Inner Health Studio remains the property of Inner Health Studio and cannot be used to make money, promote another website, promote a product, or for any other commercial uses.
You may not distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system, except for:
Brief quotations posted online that include a link to Inner Health Studio.
Relaxation downloads - you may store these on your computer and share them with others privately.
Relaxation scripts - you may alter these if needed, and use them to record your own audio for your personal use. You may read scripts aloud to conduct relaxation sessions with individuals or groups non-commercially, provided materials are credited to Inner Health Studio and not recorded. You may read scripts aloud for relaxation sessions in commercial settings (for example, if you facilitate individual or group relaxation sessions as part of your work) only if there is no cost to participants, provided materials are credited to Inner Health Studio and are not recorded.
Please contact Inner Health Studio if you would like to request permission to use or distribute the content in other ways.
The contents of this site are protected under international copyright laws. You are permitted to download resources for your personal use. Any reproduction, distribution, or retransmission of materials on innerhealthstudio.com or get-self-esteem.com, except for the exceptions listed above, is prohibited without prior written permission from Inner Health Studio.
For more information about acceptable uses of materials, please see these frequently asked questions.
Learn to Relax: Take the Learn to Relax class, and
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