Welcome to my website. If you continue to browse and use this
website you are agreeing to comply with and be bound by the following
terms and conditions of use, which together with the following policies
govern Inner Health Studio's relationship with you in relation to this
The term “Inner Health Studio" or "innerhealthstudio.com“ or us" or “we" or "I" refers to this website. The term “you" refers to the user or viewer of this website.
Inner Health Studio may change these policies by updating this page. You should check this page from time to time to ensure that you are happy with any changes. All of the policies listed on this page are effective from 8/8/8.
InnerHealthStudio.com can be part of your self-help program, but it is also important to seek support. Friends, family, and professionals can all be part of your support network.
Do not use these websites or communication with me as a substitute for professional advice. If you need support or medical advice, contact your doctor or other professional. Information provided by contacting Inner Health Studio is not a substitute for face to face professional advice.
The materials on this website are for personal use. It is also fine to use materials non commercially with patients or clients in specific ways that you can read about here: Frequently asked questions about using content (such as relaxation scripts and worksheets) from this website.
It is important to keep yourself safe when using relaxation
techniques. Some relaxation techniques (such as taking a few deep
breaths) can be used anytime, anywhere to quickly relax. Other
techniques (visualization, progressive relaxation, sleep relaxation,
etc) must be used only when safe to do so. Possible unsafe situations
are those that require full alertness and responsiveness. Please do not
use relaxation techniques or listen to relaxation scripts while in
situations that require you to be alert (for example, while driving).
Health Studio is not responsible for any negative consequences of using
the information or resources provided here, or accessed via contacting
Inner Health Studio, or accessing the Inner Health Studio podcasts,
products, Facebook page, or members site. By accessing
InnerHealthStudio.com and using the information you find there and on
external linked sites, you acknowledge that you release Inner Health
Studio from all liability and responsibility associated with your use
and interpretation of this content.
Terms and Conditions
The content of the pages of this website is for your general information and use only. It is subject to change without notice.
try to keep the information on this website up to date and accurate,
but make no warranties about the accuracy of information found on this
website or in podcasts, newsletters or other communications. Your use of
any information or materials from this website is entirely at your own
risk, for which I shall not be liable. It shall be your own
responsibility to ensure that any products, services or information
available through this website meet your specific requirements.
website contains material which is owned by or licensed to Inner Health
Studio. This material includes, but is not limited to, the written
materials, design, appearance, photos, video, and audio. Reproduction is
prohibited other than in accordance with Inner Health Studio's
copyright policies, which forms part of these terms and conditions.
website may also include links to other websites. These links are
provided for your convenience and to provide further information. They
do not necessarily signify that I endorse the website(s). I have no
responsibility for the content of the linked website(s). While I attempt
to ensure that ads appearing on this site are relevant and appropriate,
I am not responsible for the content of ads appearing on this site. If
you encounter an ad which you find inappropriate, please contact me and I
will make every effort to promptly remove the offending material.
I will not be held liable for any loss or damage arising in connection with the use of this website.
Communications with Inner Health Studio
Inner Health Studio will strive to answer all questions received, but
due to the high volume of communications received, it is not possible
to provide a personalized response to every message.
provided for information only and is not a substitute for face to face
professional consultation. Information is provided as-is, with no
guarantees. By contacting Inner Health Studio or accessing this site,
you agree to hold Inner Health Studio harmless for any adverse effects
that may result from the information, advice, or ideas provided and to
use your own judgement to determine what information may apply to your
Under no circumstances will Inner Health Studio be held
responsible for any adverse consequences resulting from reading,
listening to, or following any advice, ideas, or recommendations given
via website, email, podcasts, or by any other means.
protects any information that you give Inner Health Studio when you use
Inner Health Studio is committed to ensuring
that your privacy is protected. Should we ask you to provide certain
information by which you can be identified when using this website, then
you can be assured that it will only be used in accordance with this
I only collect information that you expressly
provide. This may include, but is not limited to, name, address, and
email address. I use your personal information only for the purposes you
request and agree to, such as:
- to send you a product that you have purchased on my website
- to answer a question or provide information
- to provide newsletters via email if you subscribe to them
- to provide an auto-response email if you send me a message
- other use in accordance with your consent
will not distribute, sell, or misuse your information in any way, and
will not contact you without your express or implied consent.
use third-party advertising companies, such as Google, to serve ads when
you visit my website. These companies may use information (not
including your name, address, email address, or telephone number) about
your visits to this and other websites in order to provide
advertisements about goods and services of interest to you. If you would
like more information about this practice and to know your choices
about not having this information used by these companies, click here.
We recognize that your privacy is important. This document outlines the types
of personal information we receive and collect when you use innerhealthstudio.com, as
well as some of the steps we take to safeguard information. We hope this will
help you make an informed decision about sharing personal information with us.
innerhealthstudio.com strives to maintain the highest standards of decency, fairness
and integrity in all our operations. Likewise, we are dedicated to protecting
our customers', consumers' and online visitors' privacy on our website.
innerhealthstudio.com collects personally identifiable information from the visitors
to our website only on a voluntary basis. Personal information collected on a
voluntary basis may include name, postal address, email address, company name
and telephone number.
This information is collected if you request information from us, participate
in a contest or sweepstakes, and sign up to join our email list or request
some other service or information from us. The information collected is
internally reviewed, and used to improve the content of our website, notify
our visitors of updates, and respond to visitor inquiries.
Once information is reviewed, we discard it or store it in our files. If we
make material changes in the collection of personally identifiable
information, we will inform you by placing a notice on our site. Personal
information received from any visitor will be used only for internal purposes
and will not be sold or provided to third parties.
identifiers that are transferred to your computer's hard drive through your
web browser to enable our system to recognize your browser.
The purpose of a cookie is to tell the web server that you have come to the
site for the first time, or have returned to a specific page. If you
personalize the site's pages, or register with any of our site's services, a
cookie enables innerhealthstudio.com to recall your specific information on
You have the ability to accept or decline cookies by modifying settings in
your browser; however, if you choose to decline cookies, you may not be able
to fully experience the interactive features of the site.
A web beacon is a transparent image file used to monitor your journey around a
single website or collection of sites. Beacons are also referred to as web
bugs. They are commonly used by sites that use third-party services to monitor
traffic. They may be used in association with cookies to understand how
visitors interact with the pages and content on the pages of a website.
As you browse this website, Google Analytics and advertising cookies will be
placed on your computer to collect demographic and interest information, but
we do not tie the cookie to any personal information that you provide to us.
If you do not wish your data to be collected via Google Analytics, you may use
their opt-out tool: https://tools.google.com/dlpage/gaoptout/.
We use third-party advertising companies to serve ads on our website. These
you've seen an advertisement. No personally identifiable information you give
us is provided to them for cookie or web beacon use, so they cannot personally
identify you with that information from our website.
Some third-party advertisements may be provided by Google, which uses the
DoubleClick cookie to serve ads. This cookie enables Google to serve ads to
users based on their visits to other sites on the Web. You may opt out of the
use of the DoubleClick cookie by visiting the Google
Browsers can be set to accept or reject cookies automatically, or notify you
when a cookie is being requested. Privacy software can be used to override web
beacons. Taking either of these actions should not cause a problem with our
site, should you so choose.
Children's Online Privacy Protection Act
This website is directed to adults; it is not directed to children under the
age of 13. We operate our site in compliance with the Children's Online
Privacy Protection Act, and will not knowingly collect or use personal
information from anyone under 13 years of age.
In some cases, we may collect information about you that is not personally
identifiable. We use this information, which does not identify individual
users, to analyze trends, to administer the site, to track users' movements
around the site and to gather demographic information about our user base as a
whole. The information collected is used solely for internal review and not
shared with other organizations for commercial purposes.
Release of Information
If innerhealthstudio.com is sold, the information we have obtained from you through
your voluntary participation in our site may transfer to the new owner as a
part of the sale in order that the service being provided to you may continue.
In that event, you will receive notice through our website of that change in
control and practices, and we will make reasonable efforts to ensure that the
purchaser honors any opt-out requests you might make of us.
How You Can Correct or Remove Information
protect your personal information. If you have submitted personal information
through our website and would like that information deleted from our records,
or would like to update or correct that information, please use our Contact Us
Updates and Effective Date
innerhealthstudio.com reserves the right to make changes in this policy. If there is
a material change in our privacy practices, we will indicate on our site that
our privacy practices have changed and provide a link to the updated privacy
policy. We encourage you to periodically review this policy so that you will
know what information we collect and how we use it.
Agreeing to Terms
website, please do not use this site or any services offered by this site.
This website and its content is copyright of “Inner Health Studio" - © Inner Health Studio 2008 - 2015. All rights reserved.
Any redistribution or reproduction of part or all of the contents of this website in any form is prohibited.
may not, except with my express written permission, distribute
materials from this website or use any of the information or materials
here commercially. Nor may you transmit it or store any information from
this website in any other website or other form of electronic retrieval
system except for the following:
- You may link to this website
from another website, i.e. place a link to innerhealthstudio.com on your
website, blog, or social networking page
- You may share links to this website via email
You may post brief quotations only if you acknowledge
innerhealthstudio.com as the source of the material and provide a direct
link to the page you are quoting
You may not share or use
relaxation audio downloads commercially. Playing relaxation audio
downloads for others in a setting where you receive any sort of
compensation whatsoever (a wage, accumulated hours to your credit,
payment, or other sort of compensation), whether or not there is any
cost to participants, is commercial use and is prohibited without
express written permission. YouTube videos may be played for individuals
or groups as long as sessions are provided at no cost to participants.
if permission is provided for you to use relaxation materials, you may
not distribute relaxation audio in a way that is similar to that already
provided by Inner Health Studio, for example, via a podcast. You may
not post materials on the internet, except of the specific instances
Written relaxation scripts may be used, as-is or
modified, to record your own relaxation audio for your personal use.
Scripts may also be used non-commercially for live sessions with
individuals or groups (provided Inner Health Studio is clearly named as
the source and a link to innerhealthstudio.com is included with the
script). Inner Health Studio retains the copyright to all materials.
use of content in a manner that resembles in any way the methods of
distribution offered by Inner Health Studio is strictly prohibited.
Relaxation scripts (as is, or altered) may not be used for online
distribution via podcasts, videos, MP3s, audio, weblogs, websites,
articles, or any other form whether in written, audio, or video form,
even if you record your own audio or video using the script or a portion
of the script. Derivative works are for your personal use and may not
Summary of Copyright Information
All content of Inner Health Studio remains the property of Inner
Health Studio and cannot be used to make money, promote another website,
promote a product, or for any other commercial uses.
You may not
distribute or commercially exploit the content. Nor may you transmit it
or store it in any other website or other form of electronic retrieval
system, except for:
Brief quotations posted online that include a link to Inner Health Studio.
Relaxation downloads - you may store these on your computer for your personal use.
scripts - you may alter these if needed, and use them to record your
own audio for your personal use. You may read scripts aloud to conduct
relaxation sessions with individuals or groups non-commercially,
provided materials are credited to Inner Health Studio and not recorded.
You may read scripts aloud for relaxation sessions in commercial
settings (for example, if you facilitate individual or group relaxation
sessions as part of your work) only if there is no cost to participants,
provided materials are credited to Inner Health Studio and are not
Please contact Inner Health Studio if you would like to request permission to use or distribute the content in other ways.
contents of this site are protected under international copyright laws.
You are permitted to download resources for your personal use. Any
reproduction, distribution, or retransmission of materials on
innerhealthstudio.com, except as described above, is prohibited without
prior written permission from Inner Health Studio.
For more information about acceptable uses of materials, please see these frequently asked questions.
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