Welcome to my website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with the following policies govern Inner Health Studio's relationship with you in relation to this website.
The term “Inner Health Studio” or "innerhealthstudio.com“ or us” or “we” or "I" refers to this website. The term “you” refers to the user or viewer of this website.
Inner Health Studio may change these policies by updating this page. You should check this page from time to time to ensure that you are happy with any changes. All of the policies listed on this page are effective from 8/8/8.
InnerHealthStudio.com can be part of your self-help program, but it is also important to seek support. Friends, family, and professionals can all be part of your support network.
Do not use these websites or communication with me as a substitute for professional advice. If you need support or medical advice, contact your doctor or other professional. Information provided by contacting Inner Health Studio is not a substitute for face to face professional advice.
The materials on this website are for personal use. It is also fine to use materials non commercially with patients or clients in specific ways that you can read about here: Frequently asked questions about using content (such as relaxation scripts and worksheets) from this website.
It is important to keep yourself safe when using relaxation techniques. Some relaxation techniques (such as taking a few deep breaths) can be used anytime, anywhere to quickly relax. Other techniques (visualization, progressive relaxation, sleep relaxation, etc) must be used only when safe to do so. Possible unsafe situations are those that require full alertness and responsiveness. Please do not use relaxation techniques or listen to relaxation scripts while in situations that require you to be alert (for example, while driving).
Inner Health Studio is not responsible for any negative consequences of using the information or resources provided here, or accessed via contacting Inner Health Studio, or accessing the Inner Health Studio podcasts, products, Facebook page, or members site. By accessing InnerHealthStudio.com and using the information you find there and on external linked sites, you acknowledge that you release Inner Health Studio from all liability and responsibility associated with your use and interpretation of this content.
The content of the pages of this website is for your general information and use only. It is subject to change without notice.
I try to keep the information on this website up to date and accurate, but make no warranties about the accuracy of information found on this website or in podcasts, newsletters or other communications. Your use of any information or materials from this website is entirely at your own risk, for which I shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
This website contains material which is owned by or licensed to Inner Health Studio. This material includes, but is not limited to, the written materials, design, appearance, photos, video, and audio. Reproduction is prohibited other than in accordance with Inner Health Studio's copyright policies, which forms part of these terms and conditions.
This website may also include links to other websites. These links are provided for your convenience and to provide further information. They do not necessarily signify that I endorse the website(s). I have no responsibility for the content of the linked website(s). While I attempt to ensure that ads appearing on this site are relevant and appropriate, I am not responsible for the content of ads appearing on this site. If you encounter an ad which you find inappropriate, please contact me and I will make every effort to promptly remove the offending material.
I will not be held liable for any loss or damage arising in connection with the use of this website.
Inner Health Studio will strive to answer all questions received, but due to the high volume of communications received, it is not possible to provide a personalized response to every message.
Advice is provided for information only and is not a substitute for face to face professional consultation. Information is provided as-is, with no guarantees. By contacting Inner Health Studio or accessing this site, you agree to hold Inner Health Studio harmless for any adverse effects that may result from the information, advice, or ideas provided and to use your own judgement to determine what information may apply to your situation.
Under no circumstances will Inner Health Studio be held responsible for any adverse consequences resulting from reading, listening to, or following any advice, ideas, or recommendations given via website, email, podcasts, or by any other means.
Inner Health Studio is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
I only collect information that you expressly provide. This may include, but is not limited to, name, address, and email address. I use your personal information only for the purposes you request and agree to, such as:
- to send you a product that you have purchased on my website
- to answer a question or provide information
- to provide newsletters via email if you subscribe to them
- to provide an auto-response email if you send me a message
- other use in accordance with your consent
I will not distribute, sell, or misuse your information in any way, and will not contact you without your express or implied consent.
I use third-party advertising companies, such as Google, to serve ads when you visit my website. These companies may use information (not including your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, click here.
We recognize that your privacy is important. This document outlines the types of personal information we receive and collect when you use innerhealthstudio.com, as well as some of the steps we take to safeguard information. We hope this will help you make an informed decision about sharing personal information with us.
innerhealthstudio.com strives to maintain the highest standards of decency, fairness and integrity in all our operations. Likewise, we are dedicated to protecting our customers', consumers' and online visitors' privacy on our website.
innerhealthstudio.com collects personally identifiable information from the visitors to our website only on a voluntary basis. Personal information collected on a voluntary basis may include name, postal address, email address, company name and telephone number.
This information is collected if you request information from us, participate in a contest or sweepstakes, and sign up to join our email list or request some other service or information from us. The information collected is internally reviewed, and used to improve the content of our website, notify our visitors of updates, and respond to visitor inquiries.
Once information is reviewed, we discard it or store it in our files. If we make material changes in the collection of personally identifiable information, we will inform you by placing a notice on our site. Personal information received from any visitor will be used only for internal purposes and will not be sold or provided to third parties.
The purpose of a cookie is to tell the web server that you have come to the site for the first time, or have returned to a specific page. If you personalize the site's pages, or register with any of our site's services, a cookie enables innerhealthstudio.com to recall your specific information on subsequent visits.
You have the ability to accept or decline cookies by modifying settings in your browser; however, if you choose to decline cookies, you may not be able to fully experience the interactive features of the site.
A web beacon is a transparent image file used to monitor your journey around a single website or collection of sites. Beacons are also referred to as web bugs. They are commonly used by sites that use third-party services to monitor traffic. They may be used in association with cookies to understand how visitors interact with the pages and content on the pages of a website.
As you browse this website, Google Analytics and advertising cookies will be placed on your computer to collect demographic and interest information, but we do not tie the cookie to any personal information that you provide to us. If you do not wish your data to be collected via Google Analytics, you may use their opt-out tool: https://tools.google.com/dlpage/gaoptout/.
Browsers can be set to accept or reject cookies automatically, or notify you when a cookie is being requested. Privacy software can be used to override web beacons. Taking either of these actions should not cause a problem with our site, should you so choose.Children's Online Privacy Protection Act
This website is directed to adults; it is not directed to children under the age of 13. We operate our site in compliance with the Children's Online Privacy Protection Act, and will not knowingly collect or use personal information from anyone under 13 years of age.Non-Personal Information
In some cases, we may collect information about you that is not personally identifiable. We use this information, which does not identify individual users, to analyze trends, to administer the site, to track users' movements around the site and to gather demographic information about our user base as a whole. The information collected is used solely for internal review and not shared with other organizations for commercial purposes.Release of Information
If innerhealthstudio.com is sold, the information we have obtained from you through your voluntary participation in our site may transfer to the new owner as a part of the sale in order that the service being provided to you may continue. In that event, you will receive notice through our website of that change in control and practices, and we will make reasonable efforts to ensure that the purchaser honors any opt-out requests you might make of us.How You Can Correct or Remove Information
This website and its content is copyright of “Inner Health Studio” - © Inner Health Studio 2008 - 2015. All rights reserved.
Any redistribution or reproduction of part or all of the contents of this website in any form is prohibited.
You may not, except with my express written permission, distribute materials from this website or use any of the information or materials here commercially. Nor may you transmit it or store any information from this website in any other website or other form of electronic retrieval system except for the following:
- You may link to this website
from another website, i.e. place a link to innerhealthstudio.com on your
website, blog, or social networking page
- You may share links to this website via email
- You may post brief quotations only if you acknowledge innerhealthstudio.com as the source of the material and provide a direct link to the page you are quoting
You may not share or use
relaxation audio downloads commercially. Playing relaxation audio
downloads for others in a setting where you receive any sort of
compensation whatsoever (a wage, accumulated hours to your credit,
payment, or other sort of compensation), whether or not there is any
cost to participants, is commercial use and is prohibited without
express written permission. YouTube videos may be played for individuals
or groups as long as sessions are provided at no cost to participants.
Even if permission is provided for you to use relaxation materials, you may not distribute relaxation audio in a way that is similar to that already provided by Inner Health Studio, for example, via a podcast. You may not post materials on the internet, except of the specific instances outlined above.
Written relaxation scripts may be used, as-is or modified, to record your own relaxation audio for your personal use. Scripts may also be used non-commercially for live sessions with individuals or groups (provided Inner Health Studio is clearly named as the source and a link to innerhealthstudio.com is included with the script). Inner Health Studio retains the copyright to all materials.
Any use of content in a manner that resembles in any way the methods of distribution offered by Inner Health Studio is strictly prohibited. Relaxation scripts (as is, or altered) may not be used for online distribution via podcasts, videos, MP3s, audio, weblogs, websites, articles, or any other form whether in written, audio, or video form, even if you record your own audio or video using the script or a portion of the script. Derivative works are for your personal use and may not be distributed.
All content of Inner Health Studio remains the property of Inner Health Studio and cannot be used to make money, promote another website, promote a product, or for any other commercial uses.
You may not
distribute or commercially exploit the content. Nor may you transmit it
or store it in any other website or other form of electronic retrieval
system, except for:
Brief quotations posted online that include a link to Inner Health Studio.
Relaxation downloads - you may store these on your computer for your personal use.
Relaxation scripts - you may alter these if needed, and use them to record your own audio for your personal use. You may read scripts aloud to conduct relaxation sessions with individuals or groups non-commercially, provided materials are credited to Inner Health Studio and not recorded. You may read scripts aloud for relaxation sessions in commercial settings (for example, if you facilitate individual or group relaxation sessions as part of your work) only if there is no cost to participants, provided materials are credited to Inner Health Studio and are not recorded.
Please contact Inner Health Studio if you would like to request permission to use or distribute the content in other ways.
The contents of this site are protected under international copyright laws. You are permitted to download resources for your personal use. Any reproduction, distribution, or retransmission of materials on innerhealthstudio.com, except as described above, is prohibited without prior written permission from Inner Health Studio.
For more information about acceptable uses of materials, please see these frequently asked questions.