Relaxation audio can help guide you to relax. Listen to audio downloads from a variety of categories including visualizations, guided imagery, guided meditation, and more. Here you will find a list of categories of free relaxation downloads that you can play directly from your web browser. Audio and video downloads on these pages can be played for free, and several are also available to purchase from the Relaxation MP3 Store.
The relaxation downloads on these pages may be played for your personal use. It is also fine to use the downloads for non-commercial educational purposes; for example, you may play the audio or videos in a classroom setting.
These downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings:
Passive Progressive Muscle Relaxation
This free passive progressive muscle relaxation script guides you to relax each part of your body from head to feet.
This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep.
Relaxation to Relieve Anxiety
This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.
Quick Relaxation: Deep Breathing
This relaxation audio explains why and how to use counting to slow your breathing.
30-Second Quick Relaxation
This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.
Calming Colour Relaxation Visualization
This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.
Floating on a Cloud
This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
This Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Visualization is used to picture various pleasant sources of warmth.
Save relaxation downloads to your computer by purchasing them from the Relaxation MP3 Store.
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To save relaxation audio to your computer, visit the Members Only page. At least 4 free downloads are available in the Members Only area (updated periodically). It is free to become a member.
If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use.
To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer.
Quick List of Relaxation Downloads Categories (details below):
Visualization is the process by which you
relax by picturing a relaxing scene, place, or image.
The guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments.
Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body.
Relax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.
A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.
Relax using creative outlets - art, music, movement, or other forms of self-expression.
In a hurry? Try these strategies to relax quickly, any time and any place.
Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep.
Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc.
Sensory relaxation involves the use of the
senses (vision, hearing, touch, taste, smell) to bring about relaxation.
This may involve imagining or experiencing different sensations.
These kids relaxation audio downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques.
Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map.Search this site:
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