Free Relaxation Downloads

This page is for free relaxation downloads you can play directly from your web browser. Audio and video downloads on these pages can be played for free, and several are also available to purchase. Some downloads can be saved to your computer for free in the Members Only area. I offer more downloads for purchase at the Inner Health Studio Relaxation and Self-Help Store.

For a complete list of all downloads available, please see the site map or the Relaxation Products page.

Access free relaxation downloads here from the following categories:

All Relaxation Downloads
A Variety of Relaxation Styles
Visualization Downloads
Guided Imagery Downloads
Relaxation for Anxiety Relief
Guided Meditation Downloads
Physical Relaxation Techniques
Creative Expression Relaxation
Quick Relaxation
Sleep Relaxation
Autogenics
Sensory Relaxation
Relaxation for Children

Click the heading to jump to that section.

To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page. At least 4 free downloads are available in the Members Only area (updated periodically).

If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

Quick Links

Page 1 - Relaxation Techniques
Page 2 - What is Relaxation?
Page 3 - Tips to Relax
Page 4 - Experience Relaxation Therapy
Page 5 - Relaxation Downloads

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.

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Beach Visualization Relaxation

This free visualization relaxation video and audio guide you to relax by imagining spending time on a beautiful beach.

Short Version of Beach Visualization Relaxation

If you enjoy this video and would like to download the full version of the Beach Visualization Relaxation video (16:37 length), you will receive a free beach relaxation download when you subscribe to our newsletter.

When you confirm your subscription to Inner Health Studio Relaxation Tips, you will receive a link to view the beach visualization video, and a link you can use to save the video to your computer. You can subscribe here:

You will receive the newsletter when the next issue is available (after you confirm your subscription). Your email address will not be used for any other purposes.

Check out more free relaxation audio downloads here....

All Relaxation Downloads

A list of all available relaxation audio downloads - every free download, and download available for purchase, listed alphabetically.

A Variety of Relaxation Styles

These downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings:

- Relaxation to Relieve Anxiety
- Passive Progressive Muscle Relaxation
- Quick Relaxation: Deep Breathing
- Sleep Relaxation
- 30-Second Quick Relaxation
- Autogenic Relaxation
- Calming Color Relaxation Visualization
- Floating on a Cloud
- Relaxation for Children

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Visualizations

Visualization is the process by which you relax by picturing a relaxing scene, place, or image. Try out relaxation audio such as:

- Beach Visualization Relaxation
- Candle Visualization Relaxation
- Calming Color Relaxation Visualization
- Floating on a Cloud

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Guided imagery

The free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments. Listen to guided imagery downloads such as:

- Guided Imagery for Writing an Exam
- Relaxation for Overcoming Shyness
- Body Image Relaxation

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Relaxation for Anxiety Relief

Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body. Try the following relaxation audio:

- Relaxation to Relieve Anxiety

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Guided Meditation

Relax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax:

- Beginner's Breathing Meditation (members only)
- Spiritual Meditation (members only)
- Cue Words Relaxation

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Physical Relaxation Techniques

A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Try these relaxation audio scripts:

- Passive Progressive Muscle Relaxation
- Progressive Muscle Relaxation Exercise
- Stretch and Relax

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Creative Expression

Relax using creative outlets - art, music, movement, or other forms of self-expression, such as:

- Creative Expression Relaxation
- Music Relaxation (members only)

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Quick Relaxation

Strategies to relax quickly, any time and any place, including:

- Quick Relaxation: Yawn and Stretch
- Quick Relaxation: Deep Breathing
- 30-Second Quick Relaxation

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Sleep Relaxation

Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep:

- Sleep Relaxation
- Sleep Countdown (Members Only)

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Autogenics

Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Try these autogenic relaxation scripts:

- Autogenic Relaxation

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Sensory Relaxation

Sensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations. Here are some scripts that involve sensory relaxation components:

- Calming Color Relaxation Visualization
- Floating on a Cloud
- Autogenic Relaxation
- Music Relaxation
- Stretch and Relax

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Relaxation for Children

These kids relaxation audio downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques. Includes kids relaxation scripts such as:

- Relaxation for Children

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If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week.