Free Relaxation DownloadsThis page is for free relaxation downloads. Audio and video downloads on these pages can be played for free, and several are also available to purchase. Many downloads can be saved to your computer for free in the Members Only area. I offer more downloads for purchase at the Inner Health Studio Relaxation and Self-Help Store. For a complete list of all downloads available, please see the site map or the Relaxation Products page. Access free relaxation downloads here from the following categories:All Relaxation Downloads Click the heading to jump to that section. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page.
Quick LinksPage 1 - Relaxation Techniques ************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** This free visualization relaxation video and audio guide you to relax by imagining spending time on a beautiful beach. Short Version of Beach Visualization Relaxation If you enjoy this video and would like to download the full version of the Beach Visualization Relaxation video (16:37 length), you will receive a free beach relaxation download when you subscribe to our newsletter. When you confirm your subscription to Inner Health Studio Relaxation Tips, you will receive a link to view the beach visualization video, and a link you can use to save the video to your computer. You can subscribe here:
Check out more free relaxation audio downloads here.... All Relaxation DownloadsA list of all available relaxation audio downloads - every free download, and download available for purchase, listed alphabetically. A Variety of Relaxation StylesThese downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings: - Relaxation to Relieve Anxiety VisualizationsVisualization is the process by which you relax by picturing a relaxing scene, place, or image. Try out relaxation audio such as: - Beach Visualization Relaxation Guided imageryThe free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments. Listen to guided imagery downloads such as: - Guided Imagery for Writing an Exam Relaxation for Anxiety ReliefRelaxation specifically targeted at reducing anxiety in the moment by calming the mind and body. Try the following relaxation audio: - Relaxation to Relieve Anxiety Guided MeditationRelax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax:
Physical Relaxation TechniquesA variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Try these relaxation audio scripts: - Passive Progressive Muscle Relaxation Creative ExpressionRelax using creative outlets - art, music, movement, or other forms of self-expression, such as: - Creative Expression Relaxation Quick RelaxationStrategies to relax quickly, any time and any place, including: - Quick Relaxation: Yawn and Stretch Sleep RelaxationRelaxation audio scripts specifically aimed to help you quickly and easily fall asleep: - Sleep Relaxation AutogenicsRelaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Try these autogenic relaxation scripts: - Autogenic Relaxation Sensory RelaxationSensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations. Here are some scripts that involve sensory relaxation components: - Calming Color Relaxation Visualization Relaxation for ChildrenThese kids relaxation audio downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques. Includes kids relaxation scripts such as: - Relaxation for Children
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Continue to....
Find more information on the Relaxation Advice page - learn more about the relaxation response, how to relax, and more.
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