Quick Relaxation Audio: Free Relaxation Downloads

Quick relaxation audio downloads to relax quickly, any time and any place. A variety of quick relaxation techniques are available as free relaxation downloads here. Relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page.

If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

Quick Relaxation: Yawn and Stretch

Yawning is an easy way to quickly induce the relaxation response. This brief relaxation script guides you to relax your body quickly by yawning and stretching.

Quick Relaxation: Deep Breathing

This relaxation audio explains why and how to use counting to slow your breathing.

If you want more practice with counting to slow your breathing, this audio script guides you to count several breaths.

30-Second Quick Relaxation

This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.

See a complete list of all available relaxation downloads, free and for purchase.

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