A variety of active physical relaxation techniques and progressive muscle relaxation audio exercises that include focusing on a specific muscle
group, tensing and relaxing muscle groups, moving or stretching.
Relaxation audio and video scripts to help you relax your muscles, reduce muscle tension, and eliminate physical symptoms of stress and anxiety can be played directly in your internet browser for your convenience.
Audio may be played below for free. Physical relaxation downloads may also be
purchased for $3 each and downloaded to your computer by clicking "add to cart." If
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Passive Progressive Muscle Relaxation
This passive progressive muscle relaxation guides you to relax each part of your body from head to feet.
Progressive Muscle Relaxation Exercise
This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script.
Stretch and Relax
This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles.
Yawn and Stretch
Yawning is an easy way to quickly induce the relaxation response. This quick relaxation script guides you to relax your body quickly by yawning and stretching.
Here are a few reminders when using these relaxation audio downloads. Make sure to listen to your body. Avoid any movements that are painful or uncomfortable. First perform all exercises gently with a small range of movement, and as you get more accustomed to the exercises you can increase the range of movement, but remember: always keep the movements comfortable, gentle, and relaxed. The objective of these exercises is to become relaxed and to get rid of muscle tension, not to challenge your muscles. If you are unsure about any of the movements or exercises, stop. See a medical professional if you have questions about what kinds of relaxation exercises are safe and effective for you.
Get more relaxation downloads from the Relaxation MP3 Downloads Store, including Anchoring Relaxation, Calm Stretching Relaxation, Progressive Muscle Relaxation with Keywords, a Relaxing Walk, and more.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.Home ~ Free Relaxation Downloads ~ Progressive Muscle Relaxation Audio
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