~ ~ Progressive Muscle Relaxation Audio

Progressive Muscle Relaxation Audio and Active Physical Relaxation Techniques

A variety of active physical relaxation techniques and progressive muscle relaxation audio exercises that include focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.

Relaxation audio and video scripts to help you relax your muscles, reduce muscle tension, and eliminate physical symptoms of stress and anxiety can be played directly in your internet browser for your convenience.

Audio may be played below for free. Physical relaxation downloads may also be purchased for $3 each and downloaded to your computer by clicking "add to cart." If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed. To save relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.

Progressive Muscle Relaxation Audio and Physical Relaxation MP3s

Passive Progressive Muscle Relaxation

This passive progressive muscle relaxation guides you to relax each part of your body from head to feet.

Progressive Muscle Relaxation Exercise

This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script.

Stretch and Relax

This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles.

Yawn and Stretch

Yawning is an easy way to quickly induce the relaxation response. This quick relaxation script guides you to relax your body quickly by yawning and stretching.

Here are a few reminders when using these relaxation audio downloads. Make sure to listen to your body. Avoid any movements that are painful or uncomfortable. First perform all exercises gently with a small range of movement, and as you get more accustomed to the exercises you can increase the range of movement, but remember: always keep the movements comfortable, gentle, and relaxed. The objective of these exercises is to become relaxed and to get rid of muscle tension, not to challenge your muscles. If you are unsure about any of the movements or exercises, stop. See a medical professional if you have questions about what kinds of relaxation exercises are safe and effective for you.

Get more relaxation downloads from the Relaxation MP3 Downloads Store, including Anchoring Relaxation, Calm Stretching Relaxation, Progressive Muscle Relaxation with Keywords, a Relaxing Walk, and more.

If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

Read the written relaxation scripts for physical and active relaxation exercises here.

~ ~ Progressive Muscle Relaxation Audio

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