Muscle Relaxation Audio: Free Relaxation DownloadsA variety of physical and muscle relaxation audio exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. A variety of relaxation techniques are available as free relaxation downloads here. Relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page, or click on "add to cart" to purchase.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD. ************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** Try these Physical Relaxation audio scripts:Passive Progressive Muscle Relaxation This free passive progressive relaxation audio guides you to relax each part of your body from head to feet. Progressive Muscle Relaxation Exercise This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script. Stretch and Relax This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles. Yawn and Stretch Yawning is an easy way to quickly induce the relaxation response. This brief relaxation script guides you to relax your body quickly by yawning and stretching. More Physical Relaxation audio downloads:Anchoring Relaxation "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist. Calm Stretching Relaxation This calm stretching relaxation will guide you to relax with a brief stretching routine. Progressive Muscle Relaxation Exercise Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then relaxing muscles or muscle groups. Progressive Muscle Relaxation with Keywords Progressive muscle relaxation involves progressively tensing and then relaxing muscles throughout your body to induce the relaxation response. This progressive relaxation script includes the keywords "breathe" and "relax" to further help you achieve a state of relaxation.
For more downloads, see these pages: Relaxation and Self-Help Store Members Only area for free downloads you can save to your computer Complete list of all relaxation scripts and downloads
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