Meditation Audio: Free Relaxation Downloads

Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

A variety of meditation techniques are available as free relaxation downloads here. Relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page, or click on "add to cart" to purchase.


If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.

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Try these free Meditation Downloads:

Beginner's Breathing Meditation During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.

Price: $2.75 USD Add to Cart

Spiritual Meditation (Members Only) Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Spiritual meditation is even more effective than meditation that is not associated with anything meaningful. Spiritual is defined here as whatever gives YOU meaning. Go to the Members Only area to listen to this relaxation audio download.
Price: $2.75 USD Add to Cart

A Relaxing Walk: Walking Meditation In this script, I will describe going outside for a walk, but you may walk indoors or outdoors. You can walk on the spot, on a treadmill, back and forth in a room, around the block.... take as short or as long a walk as your situation and the weather permit.

Learning a Language Meditation This meditation audio will guide you to relax and improve your concentration to help with learning a language.

Relaxation for Overcoming Shyness This free meditation download is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.

More Guided Meditation audio downloads:

Affirmations for Self-Esteem This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm.
Price: $2.75 USD Add to Cart

Breathing Awareness This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.
Price: $2.75 USD Add to Cart

Relaxation for Pain Relief Relaxation of any type is effective for pain management. People who do relaxation exercises are better able to tolerate pain, AND they actually feel less pain. In other words, relaxation exercises can take at least some of your pain away, and make the pain you do have a little easier to tolerate.
Price: $2.75 USD Add to Cart

Relaxation to Deal with Anger This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises.
Price: $2.75 USD Add to Cart

Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind.
Price: $2.75 USD Add to Cart

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For more downloads, see these pages:

Relaxation and Self-Help Store

Members Only area for free downloads you can save to your computer

Complete list of all relaxation scripts and downloads

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Relaxation Downloads $2.75 Each


Biofeedback Therapy Relaxation
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Breathing Awareness Meditation
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Breathing Relaxation for Children
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Calming Color Relaxation Visualization
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Counting Meditation
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Floating on a Cloud
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Generalized Anxiety Relaxation
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Healing Relaxation (with music)
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Overcoming Panic Attacks
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Overcoming Shyness
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Passive Progressive Muscle Relaxation
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Progressive Muscle Relaxation Exercise
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Relaxation for Headache Relief
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Relaxation for Pain Relief
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Relaxation to Deal with Anger
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Relaxation to Relieve Anxiety
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Self-Esteem Relaxation
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Sensory Relaxation
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Warm Autogenic Relaxation Script
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