Relax by focusing the mind. Use these guided meditation audio downloads to calm the mind and relax the body using techniques such as breathing awareness, counting, and other easy guided meditation techniques. You can learn to meditate and experience the relaxation response by following along with these MP3 downloads.
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relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
Meditation MP3 and video scripts to help you focus the mind, improve concentration and memory, and eliminate symptoms of
stress and anxiety can be played directly in your internet browser for
Audio may be played below for free. Meditation downloads may also be
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Meditation Audio Downloads
Beginner's Breathing Meditation
During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.
This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation.
Breathing Awareness Meditation
This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.
Learn a Language Meditation
This meditation script will help with learning a language by guiding you to relax and improve your concentration.
Learn an Instrument Meditation
relaxed and confident can help you learn an instrument or other new
skill more easily. This meditation aims to help increase confidence and
motivation when learning to play an instrument.
Here are a few tips for using these meditation audio downloads. Remember that you are learning the skill of focusing the mind, and you will get better at this with practice. Don't try to make anything happen; just allow and observe. It is perfectly normal for your mind to wander. That is why audio can be helpful - listening to the meditation script helps to bring your attention back to the exercise at hand. Whenever your mind wanders, just bring it back to the meditation exercise. Be kind to yourself! Remember that when your mind wanders, it means that you have a normal, active, thinking brain. It does NOT mean that you are doing something wrong.
Daily meditation practice is ideal, and this will be the best way to experience all the benefits of meditation and the relaxation response. Start small. If meditation is difficult, just meditate for a couple of minutes. Work up to longer meditation sessions. Most people find that 10 to 20 minutes of meditation is a long time.
Get more meditation downloads from the Relaxation MP3 Downloads Store,
including Anchoring Relaxation, Spiritual Meditation, a Relaxing Walk, Candle Visualization, Cue Words Relaxation, Body Scan and Sleep Relaxation, and more.