Guided Imagery Downloads: Free Relaxation Audio

Guided Imagery can be used to visualize positive changes or accomplishments.

If you are looking for guided visualization scripts (picturing a peaceful place like a beach or meadow) see the Visualizations page.

A variety of imagery techniques are available as free downloads here. These free relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page, or click "add to cart" to purchase.


If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.

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Beach Visualization Relaxation

This free visualization relaxation video and audio guide you to relax by imagining spending time on a beautiful beach.

To use your imagination to picture the beach, click here to play audio:

Spoken script only:

With sounds of waves in background:

If you prefer to have both images and sound to guide your visualization, you can watch the Visualization Relaxation Video.

Short Version of Beach Visualization Relaxation

If you enjoy this video and would like to download the full version of the Beach Visualization Relaxation video (16:37 length), you will receive a free beach relaxation download when you subscribe to our newsletter.

When you confirm your subscription to Inner Health Studio Relaxation Tips, you will receive a link to view the beach visualization video, and a link you can use to save the video to your computer. You can subscribe here:

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Try these guided imagery relaxation scripts:

Guided Imagery for Writing an Exam This script will allow you to visualize the process of studying for and writing an exam. Visualizing success will promote increased confidence, concentration, and memory. Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information.

Relaxation for Overcoming Shyness Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.

Price: $2.75 USD Add to Cart

Body Image Relaxation This body image relaxation script is a guided meditation focused on self-acceptance and self-image.

More Guided Imagery audio downloads

Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.
Price: $2.75 USD Add to Cart

Healing Relaxation This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. With music by Kevin MacLeod.
Price: $2.75 USD Add to Cart

Relaxation for Headache Relief Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain.
Price: $2.75 USD Add to Cart

Coping with Flashbacks Relaxation This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.
Price: $.2.75 USD Add to Cart

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For more downloads, see these pages:

Relaxation and Self-Help Store

Members Only area for free downloads you can save to your computer

Complete list of all relaxation scripts and downloads

Return from Guided Imagery Downloads to Relaxation Downloads


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