Guided imagery allows you to visualize and mentally practice positive changes and accomplishments. Sports visualization improves sport performance, and other skills can also be improved using mental practice and rehearsal. Here you will find audio downloads to help with reducing test anxiety, getting rid of blushing, increasing confidence, and more.
Guided imagery MP3 and video scripts to help you improve skills, reduce stress, and overcome panic can be played directly in your internet browser for
Audio may be played below for free. Guided imagery downloads may also be purchased for $3 each and downloaded to your computer by clicking "add to cart." If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed. To save relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Guided Imagery for Writing an Exam
This script will allow you to visualize the process of studying for and writing an exam. Visualizing success will promote increased confidence, concentration, and memory. Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information.
Relaxation for Overcoming Shyness
Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.
Body Image Relaxation
This body image relaxation script is a guided meditation focused on self-acceptance and self-image.
This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself.
Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain.
Coping with Flashbacks
This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images.
Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind.
Public Speaking Visualization
This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public.
This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.
Dealing with Grief
This relaxation script is for dealing with grief and loss. This guided relaxation will help to normalize the grief experience and explain the stages of grief.
Calming Down from Good News
This relaxation script is for calming down from good news. It will help you achieve a state of calm so you can focus or sleep as needed.
Relaxation to Stop Blushing
Blushing is a redness of the cheeks and face that can be caused by anxiety, stress, nervousness, exercise, or embarrassment. This relaxation script will help to stop blushing now and in the future.
Relaxation for Dealing with Chemotherapy
This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and decrease stress to have an overall positive impact on healing.
Relaxation for Dealing with Chronic Illness
Find ways to deal with the frustration of being ill or experiencing a chronic condition. Practice being kind to your body and living a meaningful life even with a chronic disease or condition.
Relaxation to Deal with Anger
This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger in a healthy, productive way.
Here are a few tips for using these guided imagery audio downloads. You can do your own mental practice to rehearse any skill you want to improve. These downloads guide you through visualizations of particular skills or situations that you want to work on. Mental rehearsal helps improve skill performance. By seeing yourself doing a skill or dealing effectively with a challenging situation, you will be better able to face the situation in real life.
Some of these guided imagery exercises will help you face a scary situation and picture yourself getting through it effectively. Then, when you face that type of situation in real life, you will be able to handle it in a calm, effective way. Remember to practice often. The more you practice, the more you are training your brain to perform the desired skill.
In addition to skill development, listening to these audio downloads will also help you feel relaxed and experience the benefits of the relaxation response, including an improved immune system, better sleep, and decreased muscle tension.
Get more guided imagery downloads from the Relaxation MP3 Downloads Store, such as Relaxation for Obsessive Thoughts, Relaxation for Pain Relief, Relaxation During Pregnancy, and more.
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.Read the written relaxation scripts for these guided imagery exercises here. Home ~ Free Relaxation Downloads ~ Guided Imagery Downloads
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