Autogenic relaxation scripts include relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, heart rate is steady and slow, your body is relaxed, and your mind is calm.
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The free relaxation scripts provided here allow you to learn to quickly and easily relax at home.
Your own voice can be particularly effective for inducing the relaxation response, because people often respond best to suggestions they provide themselves. You might find you are able to relax listening to your own voice better than listening to someone else. Try it to find out!