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Autogenic Relaxation Audio: Free Relaxation Downloads

Autogenic relaxation audio downloads. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page, or click "add to cart" to purchase.

See a complete list of all available relaxation downloads, free and for purchase.

If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.

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Try these Autogenic Relaxation scripts:

Autogenic Relaxation This Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Visualization is used to picture various pleasant sources of warmth.

Price: $2.75 USD

Warm Autogenic Relaxation This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth.