Autogenic relaxation audio downloads. These relaxation techniques involve imagining the changes that accompany the relaxation response (your limbs are warm and heavy, breathing is slow and regular, muscles are loose and relaxed) and this causes the changes in blood flow, heart rate, and muscle tension that are associated with relaxation.
Autogenic relaxation audio and video scripts to help you relax your body, lower blood pressure, and reverse stress symptoms can be played directly in your internet browser for your convenience.
Audio may be played below for free. Autogenic relaxation downloads may also be purchased for $3 each and downloaded to your computer by clicking "add to cart." If you want to add additional relaxation MP3s to your cart, click the "x" to close the shopping cart and return to this page. Select "add to cart" for the additional title(s) you want to purchase. When you are ready to check out, select "view cart" and press "checkout" to proceed. To save relaxation audio to your computer for free, visit the Members Only Relaxation Downloads page.
Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Visualization is used to picture various pleasant sources of warmth.
Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.
Warm Autogenic Relaxation
This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth.
Biofeedback therapy is a way to get feedback from the body to measure how relaxed you are. This exercise uses simple biofeedback therapy you can do easily at home.
Body Scan Sleep Relaxation
This body scan sleep relaxation uses a variety of relaxation techniques to help calm the mind and body and drift off to sleep.
Here are a few tips for using these autogenics downloads. Do your best to imagine the sensations described (for example, the sensation of warmth in the hands and feet). If you don't notice any changes, that's okay. Just keep imagining what it would be like if your hands were warm. Picture each sensation. Notice if your body feels any different. Notice if your body feels the same.
The main things you need to do are imagine and observe. You don't need to make anything happen. Don't worry if your body feels the same - it doesn't mean you are doing anything wrong, and it also doesn't mean the relaxation isn't working. Did you know that you experience all the benefits of relaxation, even if you feel exactly the same? It's true! So keep on practicing relaxation techniques for better health and reduced stress.
Get more relaxation downloads from the Relaxation MP3 Downloads Store..
If you enjoy these relaxation downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD.Read the written relaxation scripts for autogenic relaxation exercises here.
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