Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body. Relaxation audio and video scripts to help you cope with anxiety and reduce panic and anxiety symptoms can be
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relaxation audio and videos wisely. Do not watch or listen to
relaxation materials while you need to be fully awake and alert (for
example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
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Anxiety Relief Audio MP3 Downloads
Relaxation to Relieve Anxiety
This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.
Relaxation for Overcoming Shyness
This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.
Overcoming Panic Attacks
Panic attack symptoms can be frightening. Here is a relaxation script for overcoming panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment.
Relaxation for Panic Attacks when Flying
Script by Inner Health Studio. Here is a video of this relaxation script, read by Joanne D'Amico of relaxforawhile.com:
Anxiety in the Stomach Relaxation Script
relaxation script focuses on relieving the symptoms of anxiety in the
stomach such as nausea, butterflies, pain, tightness, digestive
problems, and a general feeling of unease.
Here are some tips for using the anxiety relief audio downloads. Most people find that it takes practice to become skilled in relaxation techniques. Usually after a few weeks of practice you will find that it is much easier to relax quickly and you will experience faster relief from anxiety. The good news is that as soon as you start practicing relaxation techniques, you get all the benefits of relaxation (decreased blood pressure, reduced muscle tension, better physiological equilibrium) even if you do not feel any different at the time.
It's okay if you feel anxious while doing these relaxation exercises. If you stick with it and keep on doing the exercises, the anxiety will eventually go away. The most important thing you can do when dealing with anxiety is to observe how you are feeling and notice the anxiety instead of fighting it. Trying to make anxiety go away tends to make anxiety get worse, but observing and allowing makes the anxiety lessen and go away. The anxiety relief audio on this page will talk you through the process so you can get rid of anxiety and panic attacks.
Get more relaxation downloads from the Relaxation MP3 Downloads Store, including Generalized Anxiety Relaxation, Relaxation for Coping with Panic, and more.