Anxiety Relief Audio: Free Relaxation DownloadsAnxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body.Free relaxation downloads are available here to help you cope with anxiety. Relaxation audio and video scripts can be played directly in your internet browser for your convenience. To save relaxation audio to your computer, visit the Members Only Relaxation Downloads page.
************************************************************** Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. ************************************************************** Try these anxiety relief relaxation audio:Relaxation to Relieve Anxiety This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress. Relaxation for Overcoming Shyness This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety. Overcoming Panic Attacks Panic attack symptoms can be frightening. Here is a relaxation script for overcoming panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment. Anti-Anxiety Video by mooreinspire A hypnosis session for anxiety relief. Visit www.mooreinspire.com or watch the video on youtube. More Anxiety Relief audio downloads:Generalized Anxiety Relaxation This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress. Relaxation for Coping with Panic This relaxation for coping with panic script can help you to manage the symptoms experienced during a panic attack, and return to a state of calm.
For more downloads, see these pages: Relaxation and Self-Help Store Members Only area for free downloads you can save to your computer Complete list of all relaxation scripts and downloads
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Relaxation Downloads $2.75 Each
Biofeedback Therapy Relaxation
Breathing Awareness Meditation
Breathing Relaxation for Children
Calming Color Relaxation Visualization
Counting Meditation
Floating on a Cloud
Generalized Anxiety Relaxation
Healing Relaxation (with music)
Overcoming Panic Attacks
Overcoming Shyness
Passive Progressive Muscle Relaxation
Progressive Muscle Relaxation Exercise
Relaxation for Headache Relief
Relaxation for Pain Relief
Relaxation to Deal with Anger
Relaxation to Relieve Anxiety
Self-Esteem Relaxation
Sensory Relaxation
Warm Autogenic Relaxation Script
