Relaxation Audio for University of Maryland Students

Enjoy the following relaxation audio from Inner Health Studio.

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30-Second Quick Relaxation

Quick Relaxation: Deep Breathing

Breathing Awareness Meditation

Anchoring Relaxation

Relax Under Pressure

Writing an Exam Guided Imagery Script

Relaxation for Positive Self-Image

Passive Progressive Muscle Relaxation

Progressive Muscle Relaxation Exercise


Relaxation to Relieve Anxiety

Peaceful Place

Dealing with Grief

Sleep Relaxation

Body Scan Sleep Relaxation

Relaxation for Taking a Nap

Relaxation for Pain Relief

Headache Relief

Relaxation During Pregnancy

Overcoming procrastination

Public Speaking Visualization

Finding Your Authentic Self

Spiritual Meditation

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