Do you have difficulty sleeping? Fortunately, there are a variety of natural ways to get sleep and overcome insomnia. Insomnia is a frustrating experience that can leave you feeling tired and irritable with decreased concentration, memory, physical and mental functioning. Our bodies do not work properly when sleep deprived.
If you are having trouble sleeping, make sure to see your doctor for a thorough medical evaluation. Your doctor can determine if you have a sleep disorder and can provide appropriate medical treatment.
Take this short sleep quiz to get some valuable information to bring with you when you talk to your doctor:
If you answered no to any of these questions, you might have a problem with insomnia.
Improving your sleep involves more than just using some sleep strategies once or twice. For lasting improvement in sleep patterns and to overcome sleep disorders, it is necessary to have an effective sleep routine.
Have you ever wondered how sleep cycles work? This Sleep, Circadian Rhythms, and Relaxation article explains what circadian rhythms are, how they impact sleep, and how relaxation can help.
"Sleep hygiene" refers to the regular habits and routines that are necessary for healthy sleep. Those who do shift work or who have irregular schedules face particular challenges when it comes to healthy sleep, but it is still possible to use sleep hygiene strategies to sleep better. Find out how to improve your sleep hygiene with these strategies.
If you are trying to fall asleep now, these relaxation scripts and audio may help. You can read relaxation scripts and follow the suggestions, or relaxation downloads are even more effective for helping you fall asleep.
Sleep Relaxation Scripts are specifically aimed to help you quickly and easily fall asleep. Overcome insomnia and get to sleep naturally with these relaxation exercises.
Sleep relaxation audio can help you drift off to sleep if you are experiencing insomnia, stress, difficulty staying asleep, waking up too early, or if you are just having trouble falling asleep. These soft, gentle guided relaxation audios talk you through the process of falling asleep quickly, easily, and deeply.
If you find relaxation audio helpful, try this Relaxation to Cure Insomnia CD. The CD includes:
These past issues of Inner Health Studio Relaxation Tips Newsletter discuss ways to get sleep and overcome insomnia:
Read the articles below, entitled "Get Better Sleep" and "Easy Ways to Fall Asleep Quickly." The sleep strategies discussed can help you sleep better tonight!
Can't get to sleep? Looking for ways to get sleep tonight? Try these sleep remedies:
For more details about ways to get sleep, how to improve sleep tonight, and sleep better every night, check out the documents below.