Access coping and relaxation links, related sites, affiliates, and relaxation resources. Also see references and credits for materials used in research for site content.
You may not make recordings or otherwise reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
Benson, H. (1975). The Relaxation Response. New York: Avon Books.
Kaplan, H.I., & Sadcok, B.J. (1996). Concise Textbook of Clinical Psychiatry. Baltimore: WIlliams & Wilkins.
Vander, A., Sherman, J., & Luciano, D. (2001). Human Physiology: The Mechanisms of Body Function. New York: McGraw-Hill.
Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton & Company, Ltd. New York, NY.
The following sound files from Freesound (http://freesound.iua.upf.edu) were used in relaxation audio/podcasts:
By rockdoctor, sea2.wav (http://www.freesound.org/samplesViewSingle.php?id=38017)
By hazure, seagull.wav (http://www.freesound.org/samplesViewSingle.php?id=23707)
By luffy, luffy_wind1.wav (http://www.freesound.org/samplesViewSingle.php?id=17292)
By laurent, spring river 2.wav (http://www.freesound.org/samplesViewSingle.php?id=17008)
By acclivity, Brook20Sec.wav (http://www.freesound.org/samplesViewSingle.php?id=13552)
By mystiscool, stream2.wav (http://www.freesound.org/samplesViewSingle.php?id=7138)
By inchadney, Harzmountain stream.WAV (http://www.freesound.org/samplesViewSingle.php?id=20204)
By Corsica_S, goat_rocks_stream.flac (http://www.freesound.org/samplesViewSingle.php?id=38407)
Royalty-free audio from Kevin MacLeod (incompetech.com) is often used in relaxation downloads/podcasts - many thanks for the excellent royalty-free music!
LivingwithAnxiety.com Support and Information for Anxiety and OCD
www.meditationescape.com: Daily Meditation For Women Who Want To Quickly Escape Stress
www.moodstreams.com, the site for high-quality relaxation, meditation, and hypnosis soundtracks
http://www.unlock-your-happiness.com: a site about finding happiness
Stress Affect is the complete Stress Management guide to improve your coping skills
Meditation Techniques Guide
Meditation Techniques Guide offers in-depth knowledge of Meditation and a large collection of meditation techniques that help to reduce stress, achieve mental peace and tranquility, and a total self-transformation.
Ways To Relieve Stress - Foundation For Well Being provides easy ways to relieve stress including stress reduction techniques, music for stress relief and mind relaxation. Check us out online!
http://www.qualitylogoproducts.com/ball-stress.htm: a site to get stress balls for stress relief.
Self Help from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self Help on the Internet.
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