Relaxation Links and Resources

Access coping and relaxation links, related sites, affiliates, and relaxation resources. Also see references and credits for materials used in research for site content.

Links

www.meditationescape.com: Daily Meditation For Women Who Want To Quickly Escape Stress

www.moodstreams.com, the site for high-quality relaxation, meditation, and hypnosis soundtracks

http://www.unlock-your-happiness.com: a site about finding happiness

http://www.treat-depression-naturally.com: self help for alleviating depression

Stress Affect is the complete Stress Management guide to improve your coping skills

LivingwithAnxiety.com Support and Information for Anxiety and OCD

Meditation Techniques Guide
Meditation Techniques Guide offers in-depth knowledge of Meditation and a large collection of meditation techniques that help to reduce stress, achieve mental peace and tranquility, and a total self-transformation.

BizPodcasts.com, a site with free podcasts. Download a free stress management podcast and a free body relax audio.

Free Hypnosis Treatment
Free hypnosis and guided meditation audio sessions.

Better-sleep-better-life.com
A user-friendly guide to getting a better night's sleep. Lots of free information, tips and advice on sleep disorders (such as insomnia, sleep apnea, narcolepsy...) the benefits of sleep, sleep habits, sleep aids, natural sleep remedies, D-I-Y insomnia test and much more. Sleep better tonight and you'll enjoy tomorrow a whole lot more!

Drug and alcohol rehab center

A Guide to Alcohol Relapse Prevention

Heat Stress Management - The Heat Aware Temperature Card is designed to be used as an aid in heat stress awareness in a variety of situations.

Ways To Relieve Stress - Foundation For Well Being provides easy ways to relieve stress including stress reduction techniques, music for stress relief and mind relaxation. Check us out online!

Work Stress Solutions Free techniques, articles, worksheets and other resources to cure work stress.

FreeBizAds.ca - Free Canadian Business Advertising

Self Help from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self Help on the Internet.

Alberta Mental Health Board and Mental Health Help Line

National Alliance on Mental Illness

Society of Alberta Occupational Therapists

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References

Benson, H. (1975). The Relaxation Response. New York: Avon Books.

Kaplan, H.I., & Sadcok, B.J. (1996). Concise Textbook of Clinical Psychiatry. Baltimore: WIlliams & Wilkins.

Vander, A., Sherman, J., & Luciano, D. (2001). Human Physiology: The Mechanisms of Body Function. New York: McGraw-Hill.

Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton & Company, Ltd. New York, NY.

Templates used here for disclaimer, copyright, terms and conditions, and privacy policy are from businesslink.gov.uk.

Credits

The following sound files from Freesound (http://freesound.iua.upf.edu) were used in relaxation audio/podcasts:

By rockdoctor, sea2.wav (http://www.freesound.org/samplesViewSingle.php?id=38017)

By hazure, seagull.wav (http://www.freesound.org/samplesViewSingle.php?id=23707)

By luffy, luffy_wind1.wav (http://www.freesound.org/samplesViewSingle.php?id=17292)

By laurent, spring river 2.wav (http://www.freesound.org/samplesViewSingle.php?id=17008)

By acclivity, Brook20Sec.wav (http://www.freesound.org/samplesViewSingle.php?id=13552)

By mystiscool, stream2.wav (http://www.freesound.org/samplesViewSingle.php?id=7138)

By inchadney, Harzmountain stream.WAV (http://www.freesound.org/samplesViewSingle.php?id=20204)

By Corsica_S, goat_rocks_stream.flac (http://www.freesound.org/samplesViewSingle.php?id=38407)

Royalty-free audio from Kevin MacLeod (incompetech.com) is often used in relaxation downloads/podcasts - many thanks for the excellent royalty-free music!

Relaxation Resources

I recommend the following relaxation resources:

Relaxation and Stress Reduction Workbook

When panic attacks audiobook

When Panic Attacks

Rodney Yee Relaxation and Breathing DVD

For more relaxation products, visit the Inner Health Studio Relaxation and Self-Help Store here.



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