Relaxation Links and ResourcesAccess coping and relaxation links, related sites, affiliates, and relaxation resources. Also see references and credits for materials used in research for site content.
Linkswww.meditationescape.com: Daily Meditation For Women Who Want To Quickly Escape Stresswww.moodstreams.com, the site for high-quality relaxation, meditation, and hypnosis soundtracks www.christian-life-coaching.org: Compassionate Christian Life Coaching http://www.unlock-your-happiness.com: a site about finding happiness http://www.treat-depression-naturally.com: self help for alleviating depression Stress Affect is the complete Stress Management guide to improve your coping skills Meditation Techniques Guide BizPodcasts.com, a site with free podcasts. Download a free stress management podcast and a free body relax audio. Free Hypnosis Treatment Better-sleep-better-life.com Heat Stress Management - The Heat Aware Temperature Card is designed to be used as an aid in heat stress awareness in a variety of situations. Ways To Relieve Stress - Foundation For Well Being provides easy ways to relieve stress including stress reduction techniques, music for stress relief and mind relaxation. Check us out online! FreeBizAds.ca - Free Canadian Business Advertising Self Help from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self Help on the Internet. Home page of the Alberta Alcohol and Drug Abuse Commission AADAC Alberta Mental Health Board and Mental Health Help Line National Alliance on Mental Illness Society of Alberta Occupational Therapists Looking for more information? Search the web:  Custom Search ReferencesBensen, H. (1975). The Relaxation Response. New York: Avon Books.Kaplan, H.I., & Sadcok, B.J. (1996). Concise Textbook of Clinical Psychiatry. Baltimore: WIlliams & Wilkins. Vander, A., Sherman, J., & Luciano, D. (2001). Human Physiology: The Mechanisms of Body Function. New York: McGraw-Hill. Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton & Company, Ltd. New York, NY. Templates used here for disclaimer, copyright, terms and conditions, and privacy policy are from businesslink.gov.uk. CreditsThe following sound files from Freesound (http://freesound.iua.upf.edu) were used in relaxation audio/podcasts:By rockdoctor, sea2.wav (http://www.freesound.org/samplesViewSingle.php?id=38017) By hazure, seagull.wav (http://www.freesound.org/samplesViewSingle.php?id=23707) By luffy, luffy_wind1.wav (http://www.freesound.org/samplesViewSingle.php?id=17292) By laurent, spring river 2.wav (http://www.freesound.org/samplesViewSingle.php?id=17008) By acclivity, Brook20Sec.wav (http://www.freesound.org/samplesViewSingle.php?id=13552) By mystiscool, stream2.wav (http://www.freesound.org/samplesViewSingle.php?id=7138) By inchadney, Harzmountain stream.WAV (http://www.freesound.org/samplesViewSingle.php?id=20204) By Corsica_S, goat_rocks_stream.flac (http://www.freesound.org/samplesViewSingle.php?id=38407) Audio from Kevin MacLeod (incompetech.com) was used in relaxation downloads/podcasts, inlcuding the titles: Water Droplets on the River, Impromptu in Quarter Comma Meantone, Meditation Impromptu 01 Relaxation ResourcesI recommend the following relaxation resources:Relaxation and Stress Reduction Workbook When panic attacks audiobook When Panic Attacks Rodney Yee Relaxation and Breathing DVD For more relaxation products, visit the Inner Health Studio Relaxation and Self-Help Store here.
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