Relaxation Links and Resources
Access coping and relaxation links, related sites, affiliates, and relaxation resources. Also see references and credits for materials used in research for site content.
www.meditationescape.com: Daily Meditation For Women Who Want To Quickly Escape Stress
www.moodstreams.com, the site for high-quality relaxation, meditation, and hypnosis soundtracks
http://www.unlock-your-happiness.com: a site about finding happiness
http://www.treat-depression-naturally.com: self help for alleviating depression
Stress Affect is the complete Stress Management guide to improve your coping skills
LivingwithAnxiety.com Support and Information for Anxiety and OCD
Meditation Techniques Guide
BizPodcasts.com, a site with free podcasts. Download a free stress management podcast and a free body relax audio.
Free Hypnosis Treatment
Heat Stress Management - The Heat Aware Temperature Card is designed to be used as an aid in heat stress awareness in a variety of situations.
Ways To Relieve Stress - Foundation For Well Being provides easy ways to relieve stress including stress reduction techniques, music for stress relief and mind relaxation. Check us out online!
Work Stress Solutions Free techniques, articles, worksheets and other resources to cure work stress.
Self Help from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self Help on the Internet.
Looking for more information? Search the web:
Benson, H. (1975). The Relaxation Response. New York: Avon Books.
Kaplan, H.I., & Sadcok, B.J. (1996). Concise Textbook of Clinical Psychiatry. Baltimore: WIlliams & Wilkins.
Vander, A., Sherman, J., & Luciano, D. (2001). Human Physiology: The Mechanisms of Body Function. New York: McGraw-Hill.
Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton & Company, Ltd. New York, NY.
The following sound files from Freesound (http://freesound.iua.upf.edu) were used in relaxation audio/podcasts:
By rockdoctor, sea2.wav (http://www.freesound.org/samplesViewSingle.php?id=38017)
By hazure, seagull.wav (http://www.freesound.org/samplesViewSingle.php?id=23707)
By luffy, luffy_wind1.wav (http://www.freesound.org/samplesViewSingle.php?id=17292)
By laurent, spring river 2.wav (http://www.freesound.org/samplesViewSingle.php?id=17008)
By acclivity, Brook20Sec.wav (http://www.freesound.org/samplesViewSingle.php?id=13552)
By mystiscool, stream2.wav (http://www.freesound.org/samplesViewSingle.php?id=7138)
By inchadney, Harzmountain stream.WAV (http://www.freesound.org/samplesViewSingle.php?id=20204)
By Corsica_S, goat_rocks_stream.flac (http://www.freesound.org/samplesViewSingle.php?id=38407)
Royalty-free audio from Kevin MacLeod (incompetech.com) is often used in relaxation downloads/podcasts - many thanks for the excellent royalty-free music!
I recommend the following relaxation resources:
Relaxation and Stress Reduction Workbook
When panic attacks audiobook
When Panic Attacks
Rodney Yee Relaxation and Breathing DVD
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