Relaxation Links and Resources

Access coping and relaxation links, related sites, affiliates, and relaxation resources. Also see references and credits for materials used in research for site content.

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References

Benson, H. (1975). The Relaxation Response. New York: Avon Books.

Kaplan, H.I., & Sadcok, B.J. (1996). Concise Textbook of Clinical Psychiatry. Baltimore: WIlliams & Wilkins.

Vander, A., Sherman, J., & Luciano, D. (2001). Human Physiology: The Mechanisms of Body Function. New York: McGraw-Hill.

Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton & Company, Ltd. New York, NY.

Templates used here for disclaimer, copyright, terms and conditions, and privacy policy are from businesslink.gov.uk.

Credits

The following sound files from Freesound (http://freesound.iua.upf.edu) were used in relaxation audio/podcasts:

By rockdoctor, sea2.wav (http://www.freesound.org/samplesViewSingle.php?id=38017)

By hazure, seagull.wav (http://www.freesound.org/samplesViewSingle.php?id=23707)

By luffy, luffy_wind1.wav (http://www.freesound.org/samplesViewSingle.php?id=17292)

By laurent, spring river 2.wav (http://www.freesound.org/samplesViewSingle.php?id=17008)

By acclivity, Brook20Sec.wav (http://www.freesound.org/samplesViewSingle.php?id=13552)

By mystiscool, stream2.wav (http://www.freesound.org/samplesViewSingle.php?id=7138)

By inchadney, Harzmountain stream.WAV (http://www.freesound.org/samplesViewSingle.php?id=20204)

By Corsica_S, goat_rocks_stream.flac (http://www.freesound.org/samplesViewSingle.php?id=38407)

Royalty-free audio from Kevin MacLeod (incompetech.com) is often used in relaxation downloads/podcasts - many thanks for the excellent royalty-free music!

Links

LivingwithAnxiety.com Support and Information for Anxiety and OCD

Alberta Mental Health Board and Mental Health Help Line

National Alliance on Mental Illness

Society of Alberta Occupational Therapists

www.meditationescape.com: Daily Meditation For Women Who Want To Quickly Escape Stress

www.moodstreams.com, the site for high-quality relaxation, meditation, and hypnosis soundtracks

http://www.unlock-your-happiness.com: a site about finding happiness

Stress Affect is the complete Stress Management guide to improve your coping skills

Meditation Techniques Guide
Meditation Techniques Guide offers in-depth knowledge of Meditation and a large collection of meditation techniques that help to reduce stress, achieve mental peace and tranquility, and a total self-transformation.

Drug and alcohol rehab center

A Guide to Alcohol Relapse Prevention

Ways To Relieve Stress - Foundation For Well Being provides easy ways to relieve stress including stress reduction techniques, music for stress relief and mind relaxation. Check us out online!

http://www.qualitylogoproducts.com/ball-stress.htm: a site to get stress balls for stress relief.

Eulogyconsultants.com Do you need to write  a eulogy? See examples of eulogies other people have written to give you a few ideas.

DualDiagnosis.org is dedicated to providing comprehensive information about addiction, treatment options and the path to full recovery.

FreeBizAds.ca - Free Canadian Business Advertising

Self Help from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self Help on the Internet.


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