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~ Relaxation by Inner Health Studio Podcast

Relaxation by Inner Health Studio Podcast

The Relaxation by Inner Health Studio podcast provides guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more.

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Please Note:

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.

Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.

Several of the relaxation audio and videos featured on past episodes of this podcast are available at www.innerhealthstudio.com on the relaxation downloads page.

Updates (show notes regarding plans for upcoming podcasts, news about this podcast) from the Relaxation by Inner Health Studio podcast will appear on this page.

Subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. You can subscribe through any podcatcher, such as:

Live Feed of Relaxation by Inner Health Studio Podcast

Additional Resources

More relaxation audio that you can play for free from your web browser:

Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map.

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~ Relaxation by Inner Health Studio Podcast

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