These panic attack worksheets will help you record details about your panic attacks, look for trends, and identify effective coping strategies. Learn how to get rid of panic attacks and reduce anxiety with these worksheets.
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The panic worksheets can be downloaded for free by clicking this link. The following information includes the questions contained in the worksheets. If you would like handouts that you can write on, download the panic attack worksheets PDF for free. Print and use this panic attack workbook as needed.
Worksheets are most effective if used over a period of time. Fill out the first part of the handouts right away, then use the panic attack worksheets journal for one week. After one week, compare your initial responses with the actual patterns observed in the panic attack journal.
You can also use these worksheets to document your recovery from panic attacks. Notice how your symptoms of panic and anxiety improve after implementing the strategies in these worksheets.
Common symptoms of panic attacks include:
Complete this information based on what you can remember about panic attacks you have experienced in the past. Then use the panic attacks worksheets journal to see how accurate your perceptions are.
Today’s date: ____________________________________
Use this panic attacks journal to record details about the panic you
experience. Use the journal for one week. Each time you experience a
panic attack, fill out the following information.
Date and time now: ____________________________________
When did the panic attack happen?
After using the panic attacks worksheets journal for one week, look at trends in these panic attacks.
Filling out the questions on the panic attack handouts can help determine what pattens your panic attacks and anxiety may follow. By analyzing your own patterns and getting as much information as you can about your panic attacks, you can make an action plan to get rid of panic attacks and decrease anxiety.
Patterns may indicate:
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