Get anxiety depression help from other visitors to this site by posting your question in one of the forums below, contact Inner Health Studio with questions or for technical assistance, or find more information about relaxation, depression and anxiety. Remember: online information is not a substitute for face-to-face support. If you need help, please talk to a professional in your local area. If you are in danger or feeling suicidal, call 911 or your local emergency number now.
You may not make recordings or otherwise reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
Contact Inner Health Studio for easy relaxation techniques, relaxation videos and audio, support or further information.
Inner Health Studio
PO Box 30047
6380 50 Avenue
Red Deer, Alberta
Fill out the contact form below with questions or comments you may have. If your question or comment pertains to any of the following categories, please click on the category link below and use the forms to post your question or comment to this website:
Ask your anxiety question or post your anxiety tip here. Includes
generalized anxiety, panic disorder, obsessive compulsive disorder,
anxiety disorders, anxiety symptoms, or general worrying. General anxiety depression help information can be found here.
Relaxation: Ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts.
Stress: Ask your stress question or post your stress tip here.
Other Questions: If you have a question that does not fit in the categories above, post it here. This forum is for general questions about coping and anxiety depression help.
Testimonials: If you have found Inner Health Studio podcasts, relaxation materials, newsletter, or website helpful, I would love to hear about it here.
Confidential Contact Form: If you have other
questions or comments that do not fit in these categories, or if you
would like to contact me directly without posting your comments to this
website, please use the contact form below. For technical assistance and troubleshooting, scroll down - I have listed answers to common questions such as how to download free audio from the members area. You may also scroll down for anxiety depression help or mental health resources.
Please note that I attempt to answer messages within 3-5 business days, but due to the high volume of messages received I am not able to reply to all messages.
Your personal information is secure. I will never share your information with anyone or use your email address in any way other than to contact you at your request.
If you are looking for anxiety depression help or require mental health support, I encourage you to contact a professional in your area. Although many anxiety depression help and self help techniques are available from Inner Health Studio and a variety of other helpful sites, online information is not a substitute for direct professional support.
Not sure where to start? Anxiety depression help can be in the form of telephone support or face-to-face. If you are from Central Alberta (Canada), a some local anxiety depression help resources are available here. Otherwise, please use the search box below to look for help in your area (results will open in a new window):
Accessing the Members Only Area:
When you go to the Members Area, click on "sign up," then set up a password. After that, you will be able to login with your email address and the password you set up. If you forget your password, go to the Members Area and click "forgot your password" to reset it.
To get free downloads from the Members Area you will need to sign in with your username and password. Then right-click on the title for the download you want and select "save as" to save to your computer. If you just want to listen to the audio, just click the title to play.
Getting Free Relaxation Audio Downloads from the Members Area:
Recent podcast episodes are also available for download from the Members Area. Click "download podcast" to save to your computer, or click the podcast title to listen to the episode.To put your free relaxation downloads into your iTunes library (where you can add the audio to a playlist or burn to a CD for your own personal use), follow these steps: To save to your computer, right-click the link and select "save as" or "download linked file."
Where it says "save in," choose a location to save them by clicking the drop down arrow and choosing the location you want (e.g. the "My Music" folder).
Name the file by typing the desired name in the box where it says "file name".
Click "save" and the file will save to the location you selected.
Open iTunes. Click "file," then "add file to library," then open the folder where you saved the file and select the file. It will go to iTunes.
Repeat for each of the relaxation audio you wish to download.
Buying Relaxation Downloads:
Visit my Relaxation and Self-Help Store for a variety of relaxation downloads you can purchase, written and recorded by Candi from Inner Health Studio.
To add a download to your cart, click "add to cart." When you are ready to check out, select "view cart," verify the details, and check out securely using your chosen payment method via PayPal.
You will receive an email as soon as the payment clears (in most cases this is immediately but if you pay with an e-check there can be a delay for payment to clear). The email includes download codes and instructions.
If your download does not work, please contact me at the address supplied in your email receipt and I will re-send the download codes. You will have a few attempts to re-try if the download does not work the first time, but usually downloads work right away.
To save your purchased relaxation MP3 downloads to your computer, follow the instructions in the email you receive with download codes. Select a location to save the downloads. To save the MP3 files in iTunes, open iTunes, click "file," then "add file to library," then open the folder where you saved the relaxation MP3 and select the file.
Buying Relaxation Books and CDs:
Books and CDs by Candi Raudebaugh are available from Inner Health Studio. Purchases from my e-Store are handled by CreateSpace/Amazon in a confidential manner, and I do not have access to the transaction information. You will receive a receipt for your purchases that includes contact information for CreateSpace if you have any concerns with the transaction. CreateSpace will ship your purchases. I am pleased with their quick shipping time - you should receive your items right away!
Please note: I do not see all Facebook comments in a timely manner, so if you would like to hear from me, please post your question on my Facebook page here.
Learn to Relax: Take the Learn to Relax class, and
receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to.