Get anxiety depression help and find more information about relaxation, depression and anxiety. Remember: online information is not a substitute for face-to-face support. If you need help, please talk to a professional in your local area. If you are in danger or feeling suicidal, call 911 or your local emergency number now.
If you are looking for anxiety depression help or require mental health support, I encourage you to contact a professional in your area. Although many anxiety depression help and self help techniques are available from Inner Health Studio and a variety of other helpful sites, online information is not a substitute for direct professional support.
Not sure where to start? Anxiety depression help can be in the form of telephone support or face-to-face. If you are from Central Alberta (Canada), a some local anxiety depression help resources are available here. Otherwise, please use the search box below to look for help in your area (results will open in a new window):