Easy Relaxation Techniques:
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Inner Health Studio is all about coping skills and relaxation resources. Here you will find a variety of relaxation scripts and easy relaxation techniques that can help you learn to relax, understand and reduce symptoms of anxiety and stress, and improve your overall health by coping with stress more effectively. Quickly relieve stress with free relaxation scripts, audio and video downloads, mental health worksheets, and self-help techniques.

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Relaxation is a simple, but very important activity you can do to improve your health and well-being, relax your body and calm your mind. The easy relaxation techniques featured here focus on ways to decrease the symptoms of stress, manage anxiety, and improve sleep. Progressive muscle relaxation, visualization, guided imagery and deep breathing are some of the relaxation strategies you can learn about and practice using the relaxation downloads and relaxation scripts you will find here.

The resources available here at Inner Health Studio can also be useful for professionals working with clients on stress management, coping skills, chronic pain, anxiety, panic, phobias, insomnia, and other physical and mental health challenges. Check out the terms and conditions for more information on acceptable ways you can use the materials here personally and professionally.

If you are short on time, and would like to receive free coping and relaxation advice articles conveniently by email a few times per year, subscribe to Inner Health Studio Relaxation Tips. It's free to subscribe. Your email address will only be used to send you newsletters and will not be used for any other purpose.

Numerous relaxation resources are available for free, such as relaxation scripts and downloads, coping skills information, and worksheets.

For a free relaxation download each week, subscribe to the Relaxation by Inner Health Studio podcast. This free relaxation podcast includes guided imagery, progressive muscle relaxation, guided meditation, and other easy relaxation techniques.

A variety of relaxation products are also available for purchase including MP3 downloads, a book, guided relaxation CDs, and insomnia relief CDs. See all relaxation products, for free and for purchase.

To get started, choose one of the topics on the left side of this page. If you are not sure where to find what you are looking for, begin with the site map where you can search for the relaxation scripts or resources that meet your needs, or check out what's new at Inner Health Studio.

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Relaxation Audio

MP3 Downloads are only $3 each!

Affirmations for Self-Esteem
Breathing Awareness Meditation
Breathing Relaxation for Children
Generalized Anxiety Relaxation
Peaceful Place
Relaxation for Dealing with Chemotherapy Stretch and Relax

Featured Album

Guided Meditation MP3 Album
Beginner's Breathing Meditation
Breathing Awareness Meditation
Counting Meditation
Spiritual Meditation
Candle Visualization Relaxation
Price: $12 USD

Find more MP3s here.

Books and CDs
by Candi Raudebaugh

Relaxation to Cure Insomnia

Relaxation to Cure Insomnia CD

Fall asleep quickly and easily with calming guided relaxation. These scripts specifically target and eliminate difficulty falling asleep, worrying about falling asleep, problems getting back to sleep in the middle of the night, and nightmares. More details...

Guided Relaxation Scripts

Guided Relaxation Scripts CD

Relax and enjoy these calming guided relaxation scripts. Experience variety of relaxation techniques including progressive muscle relaxation, visualization, guided imagery, autogenics, and meditation. More details...

Words to Relax: Relaxation Scripts for Personal Growth and Stress Relief

Words to Relax: Relaxation Scripts for Personal Growth and Stress Relief

Words to Relax is an instructional book on how to relax, and includes more than 60 relaxation scripts anyone can use to decrease blood pressure, reduce muscle tension, and feel calm at will. More details...

More Relaxation Resources

Learn to Relax: Take the Learn to Relax class, and receive 12 free relaxation MP3 downloads with your registration. Step by step instructions teach you how to relax whenever you want to. More information

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