Woke up feeling pressure and panic

by Elizabeth
(Auburn, Wa. United states )

This doesn't happen a lot to me, but when it does, I panic and feel like a crazy person. I get really scared, too. Everything around me will begin feeling like a ton of weight on me; including my own hands. I start to panic and shake. It happened to me this morning; I felt like everything was put into "ton" sections and I couldn't even sit up without a pressuring headache pushing me back down on the bed. All will overwhelm me and the blanket on me will feel like too much to hold; I go to the bathroom and try to sit it out but it follows me there too. I don't know how to deal with this.