scary day

by Matt

I've had anxiety really bad for a little over a year now. I am a hypochondriac also so one usually triggers the other. my anxiety is especially worse when I'm hungover. I drank a lot last night and today has been just awful. I had a panic attack before work and had chest pains and tingling in left arm and jaw pain so I drive to ER. heart is fine, and they attributed it to anxiety and stress. I wish I could never have a day like that again, but I know it's possible it will. my family thinks I'm crazy but i just want to be back to life where I didn't worry at least 20 times a day that I was dying. thanks for reading this.. writing all this out has helped me