Rocd

Question: I was wondering if you could provide coping techniques for people who suffer from relationship OCD things that are normal and elaborate on what rocd is and how not to give into rocd anxiety.

Answer:Hello! I'm not familiar with relationship OCD. I imagine that the techniques for coping are similar to the usual techniques for coping with anxiety, obsessions, and compulsions. Here are some resources that may help:

Overcoming Anxiety

Relaxation for Obsessive Thoughts

Overcoming Shyness

Relaxation for Positive Self Image


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