by Tom Diffenderfer
(Murfreesboro, Tennessee)
Features visualization and passive muscle relaxation with original music
I am a licensed addictions counselor and musician who has spent the last 17 years counseling patients and also writing and recording music. I have combined these two passions to produce a series of relaxation albums and create a place where people can come and gain access to guided relaxations and meditation music. Through my work, I have come to understand the role that stress and anxiety play in the relapse process for those recovering from addiction and co-occuring disorders. Also the many problems, physical, emotional and spiritual that are caused by stress and anxiety overload.
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