Relaxation for Anxiety.com

by Tom Diffenderfer
(Murfreesboro, Tennessee)

I am a licensed addictions counselor and musician who has spent the last 17 years counseling patients and also writing and recording music. I have combined these two passions to produce a series of relaxation albums and create a place where people can come and gain access to guided relaxations and meditation music. Through my work, I have come to understand the role that stress and anxiety play in the relapse process for those recovering from addiction and co-occuring disorders. Also the many problems, physical, emotional and spiritual that are caused by stress and anxiety overload.

It feels good to reach a deep state of calm and practicing this type of relaxation on a regular basis helps to promote overall emotional health and balance. Each of the albums contain a mix of guided relaxations, visualizations, the sound of moving water and original music and have been proven effective in clinical settings.

Relaxation for Anxiety.com