Question: Could you do a relaxation script that focuses on walking up the stairs to a relaxed place for sleep?
Also, I shared one of your breathing exercise today with someone who was emotionally flooded and it seemed to help her.
Answer: I'm glad to hear that you shared the breathing exercise with someone and that it was helpful. Yes, I will do a relaxation script on walking up the stairs to a relaxed place to go to sleep. Thank you for the suggestion. Keep checking the "What's New" page to find the script when it becomes available.
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