Recommended Audio Downloads?

by StuDal

Audio downloads like meditation, breathing techniques, self esteem are of great interest to me.

Used to work in the city (London) and was very sociable and outgoing. loved to meet people and dealt with worry very well.
Following 2 years of depression, then redundancy, failed interviews and asking for financial help from family (who have been loving, understanding, compassionate and strong by the way!), I have been lost all self confidence, avoid any social situations, cancel interviews and won't go out of the house without my security blanket (wife!) or my focus (kids!). With funds non existant can anyone suggest any audio that has worked well for them? Don't mind if they aren't free, just don't want to buy if not recommended.

Thanks :0)

Comments for Recommended Audio Downloads?

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Aug 26, 2010
A few suggestions for scripts.
by: Anonymous

I think a script to deal with a loss of a loved one might help.

Also, I think a "script-series" on autogenics would be helpful. where maybe you concentrate on one particular part of the body?

More sleep relaxation scripts are always nice!

A script to listen to in an aeroplane?

A script to learn to reduce anger....

just a few suggestions... :)

Aug 26, 2010
by: Anonymous

perhaps a script to improve self esteem.

Sep 09, 2010
Recommended Downloads
by: Candi


Based on the situation you describe, it sounds like you're experiencing high levels of stress, along with depression and anxiety.

You must be eager to get back to feeling like yourself again.

You may want to try the following downloads:

Affirmations for Self-Esteem

Finding Your Authentic Self

Generalized Anxiety Relaxation

Relaxation to Relieve Anxiety

Self-Esteem Relaxation

Spiritual Meditation

Please contact me using the confidential contact form on this page: about half way down the page. I would be happy to email you a coupon for some free downloads.



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