Recommended Audio Downloads?
Audio downloads like meditation, breathing techniques, self esteem are of great interest to me.
Used to work in the city (London) and was very sociable and outgoing. loved to meet people and dealt with worry very well.
Following 2 years of depression, then redundancy, failed interviews and asking for financial help from family (who have been loving, understanding, compassionate and strong by the way!), I have been lost all self confidence, avoid any social situations, cancel interviews and won't go out of the house without my security blanket (wife!) or my focus (kids!). With funds non existant can anyone suggest any audio that has worked well for them? Don't mind if they aren't free, just don't want to buy if not recommended.
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