Reading is relaxing

by Panda Bear, Celia

By Panda Bear, Celia

I have started a book club at work. As part of the book club, I found out that reading was considered to be a top form of relaxation-much better than TV and other forms of relaxation.

Here is one link I have found.
http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html

I personally find reading very relaxing. I like the eReaders (I have a Nook). What many people like about reading is that it gets you away from technology-I find the Nook does keep to a large extent the "feel" of a book.

In addition, what I like about reading is that it is self-paced.

Click here to post comments

Return to Advice - anxiety.

Back to Inner Health Studio Home

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.