Panic Attack at School

by Elsie
(England )

I was at school on a usual day, everything was normal! I went to my English lesson and started really fidgeting and I felt very restless! I sat there and I became more and more distracted with things around me, ie. walls and sounds... After about 15 minutes after this started happening I felt like I was going to be killed or faint... My friend told the teacher and I started crying and shaking, trembling getting cold and some other symptoms! It passed about 30 minutes later but then the same thing happend but worse! I refused to do pe because I thought I was dying! That was it for that day! The next day the same thing happend but not as bad... This was my first time experiencing a panic attack! I don't know what it was due to