my worst panic attack(s)

by annoyed
(texas)

I've always had spells but they are getting worse. I get dehydrated so easily and i was so dehydrated, it caused panic because I felt off. That triggered dizziness, dry mouth, cold sweats and the new fear that something.

THAT spawned, muscle tension, extreme muscle spasms and I passed out. Emergency visit heRrt monitors......another crippling panic attack where my hands turned into claws and literally were tight and spasming. I thought i was having a heart attack. Once they put me on IV FLUIDS and a strong dose of anxiety meds....I was good. I was out of commission for 2 days. I HATE THAT REDLINING moment. Sucks and I wish my brain would stop. I would do anything to not have to live with this.

Comments for my worst panic attack(s)

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Jul 22, 2011
 panic attacks
by: Anonymous

Someone please give me an answer; I have 3 great children and from nowhere they some and I think I'm going to die. It's getting to 1 a week and had to leave my job as a dinner assistant. I was on the bus Monday and as live an hour away from destination it just came from nowhere. Hands went into spasm and wanted to jump off the bus but couldn't as it was the only bus to my village and I would have been stranded. I live in the country and have 3 bubs, there's only 1 bus out of this village a day and after Monday I'm scared to get on it again as my mind is telling me it will happen again. I'm trapped and frighted.
Jul 22, 2011
 panic attacks
by: Anonymous

God i feel 4 u im going through the same and dont no how 2 stop it,every day i wake up i wate 4 it 2 happen,there must be a drug i can take 2 stop it,parden the pun but its killing me.
Jul 26, 2011
 There is Hope for Getting Rid of Panic Attacks
by: Candi

I can tell just by reading the stories on this page that those of you who have written are suffering from frightening, horrible symptoms of panic. You do not have to keep suffering like this.

I recommend a couple of approaches to dealing with panic attacks. First, some quick techniques to help you get rid of anxiety symptoms in the moment. Second, for long-term relief from panic attacks, it is essential to address the underlying cause of the anxiety, and for this, I recommend the book "When Panic Attacks". These approaches are summarized on the following pages:

Five Quick Ways to Relieve Anxiety

Anxiety Treatment

It can be very helpful to work with a therapist or support group to work on the techniques to change the distorted thinking that leads to panic and anxiety. If you are not sure where to find a therapist, ask your doctor for a referral or check out your local mental health centre.

Feeling stuck? Please feel free to contact me or post your questions here.

If you have found some techniques helpful, I invite you to tell your story on this site - you can keep up your motivation and help others at the same time.

Best wishes,

Candi

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