My one and only so far

by Amy
(UK)

I was sat at my computer and I was having a bad day (not doing too great in recent months). Suddenly I got up really fast and laid on the floor but I wasn't controlling myself. I was finding it really hard to breathe, I was crying uncontrollably and I had no clue what was going on at all. It didn't last long, although I feel that was because I was thinking it was a panic attack possibly and so breathed deeply and assessed how I was doing without really knowing what was happening outside of my head. Still terrifying few minutes though, hope I never have to repeat it, and hopefully never in public.