My first panic attack

by Nathan
(Spokane WA)

I have never had a panic attack in life until last night. I am a very laid back guy. I was having a couple beers with a close friend when it came out of no where. I suddenly felt light headed and dizzy and my vision was going in and out. I then felt very scared because I felt like I could not breathe and was about to pass out. I was asking my friend to take me to the hospital because I had no idea what was going on. Then I went deaf and it felt like my head was going to explode. My friend who was with me really helped, he has had a couple panic attacks before and he talked me through it. It only lasted a few minutes and afterward I felt drained and sad. The next day I still feel sad and a little weird and I have no idea why. I do not want to experience anything like that again. it was horrible.

I am a 21 year old male college student.

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