More on being mindful

by Celia
(Boston, MA)

I just thought I would add a couple of links to add information on mindfulness and the importance of being focused (I tend to jump around a lot). Mindfulness refers to be focused on the present moment.

Below is a helpful link on the basics of mindfulness based stress reduction.


https://www.harvardpilgrim.org/portal/page?_pageid=213,265043&_dad=portal&_schema=PORTAL


We had a work training where they stated that multi-tasking is not effective. I have also heard that it is stressful. The link below deals with the perils of multi-tasking.

http://lateralaction.com/articles/multitasking/

Click here to post comments

Return to Advice - stress.

Back to Inner Health Studio Home

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.