by Celia
(Boston, MA)
I just thought I would add a couple of links to add information on mindfulness and the importance of being focused (I tend to jump around a lot). Mindfulness refers to be focused on the present moment.
Below is a helpful link on the basics of mindfulness based stress reduction.
https://www.harvardpilgrim.org/portal/page?_pageid=213,265043&_dad=portal&_schema=PORTAL
We had a work training where they stated that multi-tasking is not effective. I have also heard that it is stressful. The link below deals with the perils of multi-tasking.
http://lateralaction.com/articles/multitasking/
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