Mindful eating

by Celia
(Boston, MA)

I weigh about 10-12 pounds over what I would like to weigh. I also eat very fast. I have read several places that to eat slowly makes be feel more satisfied with what they eat.. Below are directions for eating that makes eating like a form of meditation. I do this for my lunch half hour and my lunch eating now takes the full half hour. I feel like I am killing two birds with one stone-dieting and meditating. (FYI-I have read multi-tasking is stressful. However, I have found it sometimes helps with time management to try to use one activity to accomplish several goals).

Here is the link:

http://www.brighamandwomens.org/healtheweightforwomen/special_topics/MasteringtheMindfulMeal.pdf


Click here to post comments

Return to Advice - anxiety.

Back to Inner Health Studio Home

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.